The Pressure Project - Sunshine Coast

Swim with Humpbacks in Queensland's Most Intimate Tour

Step into the world of humpback whales on the Sunshine Coast's most personal whale swim experience. With just 6 guests per tour, this is the smallest group whale swim in the region—designed to give you space, presence, and connection without the crowds.

Led by experienced freedivers and ocean guides, you'll learn how to move respectfully through the water, read whale behaviour, and feel at home in their blue world. Whether you're a confident swimmer or new to snorkeling, every encounter is guided with care and tailored to your comfort level.

Each swim is an invitation—not just to see whales, but to connect with them. To be close without chasing. To float in silence and witness their world on their terms.

Alongside the whale swims, you may also have the chance to explore beautiful local snorkel sites (conditions permitting), adding even more wonder to your day on the water.

Departing from The Wharf Mooloolaba, this tour offers a rare, meaningful way to meet the ocean—slowly, respectfully, and in truly small numbers.

Bookings for 2026 open now!

The Snorkel with Turtles tour is perfect for those wanting to connect with nature and experience the vibrant marine life of Queensland's Sunshine Coast.

This small-group snorkelling tour takes you to Mudjimba Island, a short boat ride from the coast and a haven for sea turtles and colourful reef fish. In the calm, shallow waters, you'll have the chance to swim alongside these majestic creatures in their natural habitat.

Guided by experienced freedivers, you'll learn breathwork techniques that will enhance your snorkel experience, allowing you to stay calm and truly immerse yourself in the underwater world.

With expert guidance provided, this tour offers the perfect blend of adventure and relaxation in one of Australia's premier snorkelling destinations. Whether you're an experienced diver or a first-time snorkeler, this experience will leave you with memories that last a lifetime.

Escape the crowds and join a small-group tour now!

These freedive courses on the Sunshine Coast cater to all levels, from beginner to instructor certification. Each course includes a balance of theory sessions, breathwork, mindfulness, and hands-on pool and ocean training. You’ll learn essential freediving techniques, safety protocols, and how to explore underwater environments with confidence.

Courses are held in stunning locations around the Sunshine Coast, offering some of the best freediving experiences in Australia. Whether you’re just starting or aiming to refine your skills, our expert instructors guide you through every step of your journey, ensuring a safe and supportive learning environment.

Discover one of Australia’s top dive sites at Flinders Reef, located off the tip of Moreton Island. Known for its remarkable biodiversity, Flinders Reef rivals even the Great Barrier Reef with its stunning array of marine life. This site offers the unique opportunity to encounter both cold and warm water species, creating a rich environment where turtles, rays, dolphins, reef sharks, and in-season humpback whales thrive.

For certified divers (Level 1 and above), this adventure includes a scenic boat ride along the breathtaking coastline, culminating in the exploration of two distinct dive sites on the reef (weather permitting). As a protected marine park (green zone), Flinders Reef boasts healthy coral formations, vibrant schools of fish, and the possibility of encountering grey nurse sharks during the colder months and other majestic sea creatures.

Whether you’re a seasoned diver or seeking to enhance your skills, this 6-hour dive experience will leave you in awe of Australia’s underwater world.