Inner Warmth: A Mantra Sound Bath for the Soul

Immerse yourself in a deeply restorative mantra sound bath designed to help you slow down, soften, and reconnect with your inner warmth and peace.

In the stillness of winter, when the world outside feels quieter and colder, this special evening is an invitation to turn inward: to rest deeply, replenish your energy, and nourish your nervous system.

Through gentle, guided practices, you'll be supported to settle the mind, release built-up tension, and drop into a space of calm presence. This is your time to pause, to be held, and to simply be.

Inclusions:

- Guided pranayama (breathwork) to gently prepare the body and mind for deep rest

- Mudras and meditation practices to support grounding and inner balance

- Chanting of sacred yoga mantras to soothe the mind and open the heart

- An immersive sound bath with crystal singing bowls and gongs, creating waves of vibration through the body

- Deeply restorative relaxation

Let the warmth of sacred mantras and sound wrap around you like a blanket on a winter's night; calming the mind, easing the body, and bringing you back to centre.

You'll leave feeling grounded, replenished, and deeply restored.