15 November 2018 -
Yoga Meditation Fans, this is truly a night not to be missed. Let’s get together for a couple hours, meet up, make new friends, eat healthy foods in an uplifting environment and of course learn how to meditate.
Experience an ancient form of meditation to music. Yoga meditation is practised by focusing your mind on the sound vibration of different mantras. It is a simple yet effective form of meditation that takes your cares and worries away. You will instantly feel relaxed and rejuvenated ready for the challenges of a new week.
You don’t need to be a good singer to enjoy the benefits of this type of meditation. Even just listening will help bring about a deeper sense of relaxation and inner peace. Re-awaken your true spiritual essence and discover the true knowledge of the yoga wisdom.
The night will start with an introduction to meditation. Then you will practise the art of meditation followed by a delicious dessert. By this stage you will be feeling quite relaxed.
Please RSVP to the phone number provided to book your spot and event location.