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URL","value":"https://secure.gravatar.com/avatar/5df30847309d457c50a3821f908a7c5f?s=96&d=wp_user_avatar&r=g",":type":"string","multiValue":false},"author_profile_URL":{"dataType":"string","title":"Author Profile URL","value":"https://en.gravatar.com/5df30847309d457c50a3821f908a7c5f",":type":"string","multiValue":false},"title":{"dataType":"string","title":"Title","value":"A training countdown to the Noosa Triathlon",":type":"string","multiValue":false},"content":{"dataType":"string","title":"Content","value":"\u003Cp\u003EThe \u003Ca target=\"_blank\" href=\"https://www.queensland.com/event/noosa-triathlon-multi-sport-festival\" rel=\"noopener noreferrer\"\u003ENoosa Triathlon Multi Sport Festival\u003C/a\u003E will be here before you know it and what better way to prepare then to start training.\u003C/p\u003E\n\u003Cp\u003ETo help get you in the zone for the big race, here’s a few helpful training tips and event highlights to look forward to.\u003C/p\u003E\n\u003Ch2\u003E5 weeks to go: Best be on your bike\u003C/h2\u003E\n\u003Cp\u003E\u003Cimg class=\"wp-image-54662 size-standard-landscape aligncenter\" src=\"https://blog.queensland.com/wp-content/uploads/2017/09/noosa-tri-2017-cycling-participant-691x461.jpg\" alt=\"Noosa Triathlon Multi Sport Festival 2017\" width=\"691\" height=\"461\" srcset=\"https://blog.queensland.com/wp-content/uploads/2017/09/noosa-tri-2017-cycling-participant-691x461.jpg 691w, https://blog.queensland.com/wp-content/uploads/2017/09/noosa-tri-2017-cycling-participant-1048x699.jpg 1048w\" sizes=\"(max-width: 691px) 100vw, 691px\" /\u003E\u003C/p\u003E\n\u003Cp\u003ETime to get serious. This week will be your biggest training week yet, consisting of longer sessions to build endurance. Become best friends with your bike and mix things up by getting out and about with training buddies to ride picturesque bike trails around the coastline and hinterland.\u003C/p\u003E\n\u003Cp\u003EFor city slickers, fall in love with the river city on a 35-kilometre ride around Brisbane on the River Loop. Or, go west and ascend \u003Ca target=\"_blank\" href=\"http://www.queensland.com/attraction/Brisbane-Lookout-Mount-Coot-tha\" rel=\"noopener noreferrer\" title=\"Mt Coot-tha\"\u003EMt Coot-tha\u003C/a\u003E for a challenging but rewarding ride with a killer view that will set you up to conquer the big hill in the Noosa course. On the Sunshine Coast, there’s a 90-kilometre \u003Ca target=\"_blank\" href=\"http://www.queensland.com/journey/Caloundra-Coastal-Walk\" rel=\"noopener noreferrer\" title=\"Coastal Pathway\"\u003Ecoastal pathway\u003C/a\u003E ideal for cycling and running that stretches from Pelican Waters in the south to Tewantin in the north. Gold Coast cyclists can use \u003Ca target=\"_blank\" href=\"http://www.queensland.com/destination%20information/Currumbin\" rel=\"noopener noreferrer\" title=\"Currumbin Valley\"\u003ECurrumbin\u003C/a\u003E and \u003Ca target=\"_blank\" href=\"http://www.queensland.com/destination%20information/Tallebudgera-Valley\" rel=\"noopener noreferrer\" title=\"Tallebudgera Valley\"\u003ETallebudgera Valley\u003C/a\u003E to train on the undulating hills, which are as close as you can get to the terrain at Noosa.\u003C/p\u003E\n\u003Ch2\u003E4 weeks to go: Paddling out\u003C/h2\u003E\n\u003Cp\u003E\u003Cimg class=\"aligncenter wp-image-406281 size-standard-portrait\" src=\"https://blog.queensland.com/wp-content/uploads/2018/07/edited-noosa-tri-swim-photos-by-www.surfshots.com_.au-163-691x1048.jpg\" alt=\"Noosa Triathlon\" width=\"691\" height=\"1048\" /\u003E\u003C/p\u003E\n\u003Cp\u003ESwimming in open water is different to a leisurely paddle in a 50-metre pool. You don’t have a ledge to hold onto or a wall to push off, and that’s before you add the combination of water currents, swell and hundreds of swimmers into the mix. Dive into one of Queensland’s many amazing ocean swims to familiarise yourself with conditions you might expect in this spectacular ocean swim off Noosa beach.\u003C/p\u003E\n\u003Ch2\u003E3 weeks to go: Transition training\u003C/h2\u003E\n\u003Cp\u003EYour time in transition is valuable to get some practice in before the big day. Beginners will experience ‘jelly legs’ between the bike and run transition, so this week focus on ‘running off the bike’.  A brick session, where you jump off the bike and straight into a 1-2 kilometre run is an important conditioning technique to ensure your body is acquainted with the numb sensation. Check out this \u003Ca target=\"_blank\" href=\"https://blog.queensland.com/2014/01/09/10-places-to-run-yourself-skinny-2/\" rel=\"noopener noreferrer\" title=\"10 places to run yourself fit\"\u003Eblog post\u003C/a\u003E for spectacular running track ideas.\u003C/p\u003E\n\u003Ch2\u003E2 weeks to go: Prep and pamper\u003C/h2\u003E\n\u003Cp\u003E\u003Cimg class=\"aligncenter size-full wp-image-47127\" src=\"https://blog.queensland.com/wp-content/uploads/2014/09/noosa-massage-table.jpg\" alt=\"Noosa-Massage-Table\" width=\"691\" height=\"461\" srcset=\"https://blog.queensland.com/wp-content/uploads/2014/09/noosa-massage-table.jpg 691w, https://blog.queensland.com/wp-content/uploads/2014/09/noosa-massage-table-300x200.jpg 300w, https://blog.queensland.com/wp-content/uploads/2014/09/noosa-massage-table-335x223.jpg 335w\" sizes=\"(max-width: 691px) 100vw, 691px\" /\u003E\u003C/p\u003E\n\u003Cp\u003EAs you start to ease off your intensive training and condition your body with short and sharp sessions, use this week to prepare your equipment. Check your bike to ensure there are no mechanical issues and get a service if needed. Most importantly, your body also needs to be maintained through a well-balanced diet, plenty of water and some pampering. Yep, you heard right, time to spoil yourself with a massage. You’ve earned it!\u003C/p\u003E\n\u003Ch2\u003E1 week to go: Carb loading\u003C/h2\u003E\n\u003Cp\u003EThis is by far the best week of the countdown! It’s taper time and carb-loading week. In the kitchen, pump up your carbohydrate intake to give your body the right energy for race day. If you’re already on the \u003Ca target=\"_blank\" href=\"http://www.queensland.com/explore-queensland/sunshine-coast/places-to-visit/noosa-to-coolum\" rel=\"noopener noreferrer\"\u003ESunshine Coast\u003C/a\u003E or have arrived early, get your carbohydrate fix with a juicy burger from The Burger Bar in \u003Ca target=\"_blank\" href=\"http://www.queensland.com/destination%20information/noosaville\" rel=\"noopener noreferrer\"\u003ENoosaville\u003C/a\u003E or settle into Miss Moneypenny’s on Hastings Street for a bowl of truffled macaroni and cheese or a prosciutto pizza. There’s plenty of \u003Ca target=\"_blank\" href=\"https://blog.queensland.com/2019/07/04/noosa-restaurants-and-bars/\" rel=\"noopener noreferrer\"\u003Edelicious food options in town\u003C/a\u003E!\u003C/p\u003E\n\u003Ch2\u003ELet the festivities begin\u003C/h2\u003E\n\u003Cp\u003E\u003Cimg class=\"wp-image-54692 size-standard-landscape aligncenter\" src=\"https://blog.queensland.com/wp-content/uploads/2017/09/noosa-triathlon-2017-691x461.jpg\" alt=\"Noosa Triathlon 2017\" width=\"691\" height=\"461\" srcset=\"https://blog.queensland.com/wp-content/uploads/2017/09/noosa-triathlon-2017-691x461.jpg 691w, https://blog.queensland.com/wp-content/uploads/2017/09/noosa-triathlon-2017-300x200.jpg 300w, https://blog.queensland.com/wp-content/uploads/2017/09/noosa-triathlon-2017-768x512.jpg 768w, https://blog.queensland.com/wp-content/uploads/2017/09/noosa-triathlon-2017-335x223.jpg 335w, https://blog.queensland.com/wp-content/uploads/2017/09/noosa-triathlon-2017-1050x700.jpg 1050w, https://blog.queensland.com/wp-content/uploads/2017/09/noosa-triathlon-2017-1048x699.jpg 1048w\" sizes=\"(max-width: 691px) 100vw, 691px\" /\u003E\u003C/p\u003E\n\u003Cp\u003E\u003Ca target=\"_blank\" href=\"https://www.queensland.com/explore-queensland/sunshine-coast/places-to-visit/noosa-to-coolum\" rel=\"noopener noreferrer\"\u003ENoosa\u003C/a\u003E will morph into athlete headquarters for the five-day festival leading up to the Noosa Tri. With daily events for both juniors and adults, you’ll be surrounded by a sea of lycra, coloured running shoes and happy healthy people.\u003C/p\u003E\n\u003Cp\u003EWhether you’re a serious competitor or a novelty participant, you’ll feel inspired to push yourself that little more to achieve your personal best.\u003C/p\u003E\n\u003Cp\u003EAnd instead of late nights, it’s early mornings at this festival with early risers taking to the beach and walking paths to train. If you’re looking for a little fun, support the participants of the Breakfast Fun Run and check out the wacky costumes.\u003C/p\u003E\n\u003Ch2\u003EThe big day\u003C/h2\u003E\n\u003Cp\u003EThis is it! Everything you’ve been training, sweating and preparing for is here. Are you ready?\u003C/p\u003E\n\u003Cp\u003EGet a good night sleep because it’s an early start with the event info centre opening at 4:30am and the race officially kicking off at 6:15am.\u003C/p\u003E\n\u003Cp\u003EThe Noosa Triathlon is now the largest triathlon event in the world and 2018 marks its 36\u003Csup\u003Eth\u003C/sup\u003E anniversary. It includes a one-and-a-half-kilometre swim, a 40km bike course and a 10km run. And, Noosa is the perfect destination for a tantalizing shoreline and a UNESCO-accredited biosphere to explore.\u003C/p\u003E\n\u003Cp\u003EAfter you’ve conquered the course, give yourself a high-five and stick around to celebrate at the Festival Village Sunday Sesh, complete with live music. The festival wraps up with a firework showcase which is the perfect opportunity to reflect on your achievement.\u003C/p\u003E\n\u003Cp\u003EStaying on for a few days? A wander through the \u003Ca target=\"_blank\" href=\"https://blog.queensland.com/2017/12/04/noosa-national-park/\" rel=\"noopener noreferrer\"\u003Enational park \u003C/a\u003Eor paddle through \u003Ca target=\"_blank\" href=\"https://blog.queensland.com/2019/04/13/noosa-everglades/\" rel=\"noopener noreferrer\"\u003EAustralia’s only Everglades\u003C/a\u003E is just the way to spend it.\u003C/p\u003E\n\u003Ch2\u003EAre you participating in this year’s Noosa Triathlon?\u003C/h2\u003E\n\u003Cp\u003E\u003Cem\u003EThis blog was originally published September 2017 and updated August 2019. \u003C/em\u003E\u003C/p\u003E\n\u003Cdiv id=\"geo-post-12806\" class=\"geo geo-post\" style=\"display: none\"\u003E\u003Cspan class=\"latitude\"\u003E-26.397285\u003C/span\u003E\u003Cspan class=\"longitude\"\u003E153.09043\u003C/span\u003E\u003C/div\u003E",":type":"text/plain","multiValue":false},"date":{"dataType":"calendar","title":"Date","value":1566273613000,":type":"calendar","multiValue":false},"date_modified":{"dataType":"calendar","title":"Date Modified","value":1580941500000,":type":"calendar","multiValue":false},"excerpt":{"dataType":"string","title":"Excerpt","value":"\u003Cp\u003ETime to get prepped for the big day!\u003C/p\u003E\n",":type":"string","multiValue":false},"slug":{"dataType":"string","title":"Slug","value":"noosa-triathlon-training-tips",":type":"string","multiValue":false},"featured_image":{"dataType":"string","title":"Featured Image","value":"/content/dam/teq/wp-content/uploads/2017/09/noosa-triathelon-2017-images-by-surfshots.com_.au-15-e1524187107612.jpg",":type":"string","multiValue":false},"post_thumbnail":{"dataType":"string","title":"Post Thumbnail","value":"/content/dam/teq/wp-content/uploads/2017/09/noosa-triathelon-2017-images-by-surfshots.com_.au-15-e1524187107612.jpg",":type":"string","multiValue":false}},"elementsOrder":["global_id","status","URL","author_first_name","author_last_name","author_name","author_URL","author_avatar_URL","author_profile_URL","title","content","date","date_modified","excerpt","slug","featured_image","post_thumbnail"],"model":"teq/models/blog"},"editorial_introducti":{":type":"teq/components/editorial/editorial-introduction"},"editorial_hero_banne":{"title":"A training countdown to the Noosa Triathlon","headlineColor":"#be4ffd","layoutVariation":"standardWidth","tag":{"colour":"#365ABD","text":"Guide"},"breadcrumbItems":[{"active":false,"title":"Home","url":"/content/teq/sg/en/home.html"},{"active":false,"title":"Things to Do","url":"/content/teq/sg/en/things-to-do.html"},{"active":false,"title":"All Queensland Events","url":"/content/teq/sg/en/things-to-do/events.html"},{"active":false,"title":"Endurance Events","url":"/content/teq/sg/en/things-to-do/events/endurance-events.html"},{"active":true,"title":"Noosa triathlon training tips","url":"/content/teq/sg/en/things-to-do/events/endurance-events/noosa-triathlon-training-tips.html"}],"gallery":{"mediaCollection":[{"mediaType":"image","mediaProps":{"fileFormat":"","sku":"","src":"/content/dam/teq/consumer/global/images/destinations/sunshine-coast/blog-images/2021_SC_NoosaTriathlon_EnduranceEvents_AlexPolizzi_147488.jpg","alt":"Participants running on the beach for Noosa Triathlon ","title":" ","link":null,"mobileSrc":"","attribution":null,"quality":60},"mediaPropsSlide":null}]},":type":"teq/components/editorial/editorial-hero-banner"},"editorialauthor":{"name":"Danielle Gregory","resourcePath":"/content/teq/sg/en/things-to-do/events/endurance-events/noosa-triathlon-training-tips/jcr:content/root/responsivegrid/editorialauthor","publishedDateISO":"2025-09-03T00:08:08.965Z",":type":"teq/components/editorial/editorialauthor","image":{"src":"/home/users/W/WfwL0SOMoY3k3Iv-YLUT/profile.profile.image","alt":"Danielle Gregory"}},"editorial_description":{"text":"\u003Cp\u003E\u003Cb\u003EWhen:\u003C/b\u003E 2 November 2025\u003C/p\u003E\r\n\u003Cp\u003EReady, set… Noosa! \u003Ca title=\"Noosa Triathlon 2025\" href=\"https://www.queensland.com/au/en/things-to-do/events/p-581be47d2a153a2a7ada9a18-noosa-triathlon\" target=\"_self\"\u003EThe Noosa Triathlon\u003C/a\u003E, the \u003Ca title=\"Your guide to the Noosa Triathlon\" href=\"https://www.queensland.com/au/en/things-to-do/events/endurance-events/noosa-triathlon-guide\" target=\"_self\"\u003Eworld’s biggest Olympic-distance triathlon\u003C/a\u003E, celebrates its 42nd year in 2025, and the \u003Ca title=\"Sunshine Coast\" href=\"/content/teq/sg/en/places-to-see/destinations/sunshine-coast.html\" target=\"_self\"\u003ESunshine Coast\u003C/a\u003E is already gearing up for the party. Swim 1.5km in turquoise waters, ride 40km of scenic roads, then finish with a 10km run past cheering crowds and that iconic Noosa shoreline. Tough? Yep. Worth it? Absolutely.\u003C/p\u003E\r\n\u003Cp\u003EAnd it’s not just about race day. \u003Ca title=\"Noosa\" href=\"/content/teq/sg/en/places-to-see/destinations/sunshine-coast/noosa.html\" target=\"_self\"\u003ENoosa\u003C/a\u003E serves up sunrise swims at Main Beach, \u003Ca title=\"Noosa Hinterland Guide\" href=\"/content/teq/sg/en/places-to-see/destinations/sunshine-coast/noosa/noosa-hinterland-guide.html\" target=\"_self\"\u003Ehinterland hikes\u003C/a\u003E, and long lunches on \u003Ca title=\"Guide to Hastings Street\" href=\"/content/teq/sg/en/places-to-see/destinations/sunshine-coast/noosa/guide-hastings-street-noosa.html\" target=\"_self\"\u003EHastings Street\u003C/a\u003E, the perfect “training” extras. Want the inside scoop? Think of it as your coach and cheer squad rolled into one - this Noosa Triathlon guide covers training tips, event hacks, and plenty of inspo for what to do when the medal’s around your neck.\u003C/p\u003E\r\n\u003Ch2\u003E5 weeks to go: get on your bike\u003C/h2\u003E\r\n","readMoreHeight":0,"headlinesColor":"#be4ffd","richText":true,":type":"teq/components/editorial/editorial-description"},"image95479d3d-0885-4d4b-bf40-13b069a6a1f7":{"componentName":"teq/components/image","src":"/content/dam/teq/consumer/global/images/destinations/sunshine-coast/blog-images/2021_SC_NoosaTriathlon_AlexPolizzi_147487.jpg","fileReference":"/content/dam/teq/consumer/global/images/destinations/sunshine-coast/blog-images/2021_SC_NoosaTriathlon_AlexPolizzi_147487.jpg","link":"https://www.queensland.com/au/en/things-to-do/events/p-581be47d2a153a2a7ada9a18-noosa-triathlon","alt":"Woman cycling during Noosa Triathlon ","srcUriTemplate":"/sg/en/things-to-do/events/endurance-events/noosa-triathlon-training-tips/_jcr_content/root/responsivegrid/image95479d3d-0885-4d4b-bf40-13b069a6a1f7.coreimg{.width}.jpeg/1756858088562/2021-sc-noosatriathlon-alexpolizzi-147487.jpeg","uuid":"9e8bc804-3d32-4023-9c2f-5fbe24fec946","lazyEnabled":false,"title":"Noosa Triathlon, Noosa, Sunshine Coast ",":type":"teq/components/image"},"text6413909c-d105-46d4-a6d1-32c7733fefd0":{"text":"\u003Cp\u003ETime to get serious. After a steady burn of training sessions in prior weeks, this week will be your biggest training week yet, consisting of longer sessions to build endurance. Become best friends with your bike and mix things up by getting out and about with training buddies to ride \u003Ca title=\"cycling and mountain biking experiences across Queensland\" href=\"https://www.queensland.com/au/en/things-to-do/adventure/cycling/cycling-mountain-biking-queensland\" target=\"_self\"\u003Epicturesque bike trails\u003C/a\u003E.\u003C/p\u003E\r\n\u003Cul\u003E\r\n\u003Cli\u003EFor \u003Ca title=\"Brisbane’s best road bike rides\" href=\"https://www.queensland.com/au/en/things-to-do/adventure/cycling/best-road-bike-rides-brisbane\" target=\"_self\"\u003EBrisbane\u003C/a\u003E athletes, fall in love with the river city on a 35-kilometre ride around Brisbane on the River Loop. Or, go west and ascend Mt Coot-tha for a challenging but rewarding ride with a killer view that will set you up to conquer the big hill in the Noosa course. \u003C/li\u003E\r\n\u003Cli\u003EOn the \u003Ca title=\"best cycling routes on the Sunshine Coast\" href=\"https://www.queensland.com/au/en/things-to-do/adventure/cycling/cycling-sunshine-coast\" target=\"_self\"\u003ESunshine Coast\u003C/a\u003E, there’s a 90-kilometre coastal pathway ideal for cycling and running that stretches from Pelican Waters in the south to Tewantin in the north. \u003C/li\u003E\r\n\u003Cli\u003E\u003Ca title=\"Gold Coast\" href=\"/content/teq/sg/en/places-to-see/destinations/gold-coast.html\" target=\"_self\"\u003EGold Coast\u003C/a\u003E cyclists can use \u003Ca target=\"_self\" href=\"http://www.queensland.com/destination%20information/Currumbin\" title=\"Currumbin Valley\"\u003ECurrumbin\u003C/a\u003E and \u003Ca target=\"_self\" href=\"https://www.queensland.com/au/en/places-to-see/destination-information/p-56fbabb41078857a7b0d28a2-tallebudgera-valley\" title=\"Tallebudgera Valley\"\u003ETallebudgera Valley\u003C/a\u003E to train on the undulating hills, which are as close as you can get to the terrain at Noosa.\u003C/li\u003E\r\n\u003C/ul\u003E\r\n\u003Ch2\u003E4 weeks to go: paddling out\u003C/h2\u003E\r\n","headlinesColor":"#be4ffd","richText":true,":type":"teq/components/text"},"image31c5e406-0715-43f4-8e18-1ac79823484b":{"componentName":"teq/components/image","src":"/content/dam/teq/consumer/global/images/destinations/sunshine-coast/blog-images/editorial-hero-banner/2020_SC_Noosa_EnduranceSports_1.jpg","fileReference":"/content/dam/teq/consumer/global/images/destinations/sunshine-coast/blog-images/editorial-hero-banner/2020_SC_Noosa_EnduranceSports_1.jpg","link":"https://www.queensland.com/au/en/things-to-do/events/p-581be47d2a153a2a7ada9a18-noosa-triathlon","alt":"People competing in Noosa Triathlon swim leg ","srcUriTemplate":"/sg/en/things-to-do/events/endurance-events/noosa-triathlon-training-tips/_jcr_content/root/responsivegrid/image31c5e406-0715-43f4-8e18-1ac79823484b.coreimg{.width}.jpeg/1756858088617/2020-sc-noosa-endurancesports-1.jpeg","uuid":"13ec0db3-d4e3-4f5f-9d10-94703f52a94f","lazyEnabled":false,"title":"Noosa Triathlon, Noosa, Sunshine Coast",":type":"teq/components/image"},"text9ddee000_fe2e_41":{"text":"\u003Cp\u003ESwimming in open water is different to a leisurely paddle in a 50-metre pool. You don’t have a ledge to hold onto or a wall to push off, and that’s before you add the combination of water currents, swell and hundreds of swimmers into the mix. Dive into one of Queensland’s many amazing \u003Ca title=\"Queensland best ocean swims\" href=\"https://www.queensland.com/au/en/things-to-do/events/endurance-events/queenslands-best-ocean-swims\" target=\"_self\"\u003Eocean swims\u003C/a\u003E to familiarise yourself with conditions you might expect in this spectacular ocean swim off Noosa beach.\u003C/p\u003E\r\n\u003Ch2\u003E3 weeks to go: transition training\u003C/h2\u003E\r\n\u003Cp\u003EYour time in transition is valuable, so get some practice in before the big day. Beginners will experience ‘jelly legs’ between the bike and run transition, so this week focus on ‘running off the bike’.  \u003C/p\u003E\r\n\u003Cp\u003EA brick session, where you jump off the bike and straight into a 1-2 kilometre run is an important conditioning technique to ensure your body is acquainted with the numb sensation. For route inspiration, check out these \u003Ca title=\"Queensland's 10 best running routes \" href=\"https://www.queensland.com/au/en/things-to-do/events/endurance-events/running-route-planner-queensland\" target=\"_self\"\u003Espectacular running tracks.\u003C/a\u003E\u003C/p\u003E\r\n","headlinesColor":"#be4ffd","richText":true,":type":"teq/components/text"},"image":{"componentName":"teq/components/image","src":"/content/dam/teq/corporate/images/industry/events/event-images/147501-19.jpg","fileReference":"/content/dam/teq/corporate/images/industry/events/event-images/147501-19.jpg","link":"https://www.queensland.com/au/en/things-to-do/events/p-581be47d2a153a2a7ada9a18-noosa-triathlon","alt":"People competing in Noosa Triathlon cycling leg","srcUriTemplate":"/sg/en/things-to-do/events/endurance-events/noosa-triathlon-training-tips/_jcr_content/root/responsivegrid/image.coreimg{.width}.jpeg/1756858088672/147501-19.jpeg","uuid":"30d8f57b-63a1-473a-b86c-e9ec81c74439","lazyEnabled":false,"title":"Noosa Triathlon, Noosa, Sunshine Coast",":type":"teq/components/image"},"textf7747a28-589e-48d8-9812-9b20a4611e5b":{"text":"\u003Ch2\u003E2 weeks to go: prep and pamper\u003C/h2\u003E\r\n\u003Cp\u003EAs you start to ease off your intensive training and condition your body with short and sharp sessions, use this week to prepare your equipment. Check your bike to ensure there are no mechanical issues and get a service if needed. Most importantly, your body also needs to be maintained through a well-balanced diet, plenty of water and some pampering. Yep, you heard right, time to spoil yourself with a massage. You’ve earned it!\u003C/p\u003E\r\n\u003Ch2\u003E1 week to go: carb loading\u003C/h2\u003E\r\n\u003Cp\u003EThis is by far the best week of the countdown! It’s taper time and carb-loading week. In the kitchen, pump up your carbohydrate intake to give your body the right energy for race day. If you’re already on the \u003Ca title=\"Sunshine Coast\" href=\"https://www.queensland.com/au/en/places-to-see/destinations/sunshine-coast\" target=\"_self\"\u003ESunshine Coast\u003C/a\u003E or have arrived early, get your carbohydrate fix with a juicy burger from The Burger Bar in \u003Ca target=\"_self\" href=\"http://www.queensland.com/destination%20information/noosaville\" title=\"Noosaville\"\u003ENoosaville\u003C/a\u003E or settle into Miss Moneypenny’s on Hastings Street for a prosciutto pizza, or a bowl of crab spaghettini from \u003Ca title=\"Bistro C\" href=\"https://www.queensland.com/au/en/things-to-do/food-and-drink/p-59acbdcba8c75f0d47c940c8-bistro-c\" target=\"_self\"\u003EBistro C\u003C/a\u003E. Sunshine Beach Surf Club is home to some of the best views, sea breezes and pub food around. There’s plenty of \u003Ca target=\"_self\" href=\"https://www.queensland.com/au/en/things-to-do/food-and-drink/restaurants-and-cafes/where-to-eat-and-drink-in-noosa\" title=\"Best restaurants and bars in Noosa\"\u003Edelicious food options in town\u003C/a\u003E!\u003C/p\u003E\r\n","headlinesColor":"#be4ffd","richText":true,":type":"teq/components/text"},"image_1249906879":{"componentName":"teq/components/image","src":"/content/dam/teq/consumer/global/images/destinations/sunshine-coast/blog-images/editorial-hero-banner/2021_SC_Noosa_BistroC_FoodBeverage_JesseLindemann_143247.jpg","fileReference":"/content/dam/teq/consumer/global/images/destinations/sunshine-coast/blog-images/editorial-hero-banner/2021_SC_Noosa_BistroC_FoodBeverage_JesseLindemann_143247.jpg","alt":"A group of friends dine at Bistro C in Noosa, right on Main Beach","srcUriTemplate":"/sg/en/things-to-do/events/endurance-events/noosa-triathlon-training-tips/_jcr_content/root/responsivegrid/image_1249906879.coreimg{.width}.jpeg/1756858088711/2021-sc-noosa-bistroc-foodbeverage-jesselindemann-143247.jpeg","uuid":"8ab740ac-da8e-435b-9801-dc24b48b352e","lazyEnabled":false,"title":"Bistro C, Noosa, Sunshine Coast",":type":"teq/components/image"},"textd1935036-3d88-40c9-893e-4956a68f655d":{"text":"\u003Ch2\u003ELet the festivities begin\u003C/h2\u003E\r\n\u003Cp\u003E\u003Ca target=\"_blank\" href=\"https://www.queensland.com/explore-queensland/sunshine-coast/places-to-visit/noosa-to-coolum\"\u003ENoosa\u003C/a\u003E will morph into athlete headquarters for the five-day festival leading up to the Noosa Tri. With daily events for both juniors and adults, you’ll be surrounded by a sea of lycra, coloured running shoes and happy healthy people.\u003C/p\u003E\r\n\u003Cp\u003EWhether you’re a serious competitor or a novelty participant, you’ll feel inspired to push yourself that little more to achieve your personal best.\u003C/p\u003E\r\n\u003Cp\u003EAnd instead of late nights, it’s early mornings at this festival with early risers taking to the beach and walking paths to train. If you’re looking for a little fun, support the participants of the Breakfast Fun Run and check out the wacky costumes.\u003C/p\u003E\r\n\u003Cdiv id=\"geo-post-12806\" class=\"geo geo-post\" style=\"display: none;\"\u003E\u003Cspan class=\"latitude\"\u003E-26.397285\u003C/span\u003E\u003Cspan class=\"longitude\"\u003E153.09043\u003C/span\u003E\u003C/div\u003E\r\n","headlinesColor":"#be4ffd","richText":true,":type":"teq/components/text"},"text":{"text":"\u003Ch2\u003EThe big day\u003C/h2\u003E\r\n\u003Cp\u003EThis is it! Everything you’ve been training, sweating and preparing for is here. Are you ready?\u003C/p\u003E\r\n\u003Cp\u003EGet a good night sleep because it’s an early start with the event info centre opening at 4:30am and the race officially kicking off at 6:15am.\u003C/p\u003E\r\n\u003Cp\u003EAfter you’ve conquered the course, give yourself a high-five and stick around to celebrate. Wander Hastings Street and treat yourself to a tasty meal, sip a crisp celebratory beer on the deck at Noosa Heads Surf Life Saving Club, rest your weary muscles at one of \u003Ca title=\"Sunshine Coast best spa\" href=\"https://www.queensland.com/au/en/things-to-do/health-and-wellness/best-day-spas-sunshine-coast\" target=\"_self\"\u003ESunshine Coast's best spas\u003C/a\u003E or have a well-earned snooze at one of \u003Ca title=\"Noosa accommodation guide\" href=\"https://www.queensland.com/au/en/plan-your-holiday/accommodation/noosa-accommodation-guide\" target=\"_self\"\u003ENoosa's luxury digs\u003C/a\u003E. \u003C/p\u003E\r\n\u003Cp\u003E\u003Cb\u003EStaying on for a few days? 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