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ID","value":"4cde121391023c0376372ae71533ec64",":type":"string","multiValue":false},"status":{"dataType":"string","title":"Status","value":"Publish",":type":"string","multiValue":false},"URL":{"dataType":"string","title":"URL","value":"https://blog.queensland.com/2018/03/21/gold-coast-marathon/",":type":"string","multiValue":false},"author_first_name":{"dataType":"string","title":"Author First Name","value":"Emily",":type":"string","multiValue":false},"author_last_name":{"dataType":"string","title":"Author Last Name","value":"Robertson",":type":"string","multiValue":false},"author_name":{"dataType":"string","title":"Author Name","value":"Emily Robertson",":type":"string","multiValue":false},"author_URL":{"dataType":"string","title":"Author URL",":type":"string","multiValue":false},"author_avatar_URL":{"dataType":"string","title":"Author Avatar URL","value":"https://secure.gravatar.com/avatar/44c08ccdf9e0817d6ba0c569ee57bf4d?s=96&d=wp_user_avatar&r=g",":type":"string","multiValue":false},"author_profile_URL":{"dataType":"string","title":"Author Profile URL","value":"https://en.gravatar.com/44c08ccdf9e0817d6ba0c569ee57bf4d",":type":"string","multiValue":false},"title":{"dataType":"string","title":"Title","value":"Gold Coast Marathon: High fives and beautiful beaches",":type":"string","multiValue":false},"content":{"dataType":"string","title":"Content","value":"\u003Cp\u003EThe \u003Ca target=\"_blank\" href=\"https://www.queensland.com/explore-queensland/gold-coast\" rel=\"noopener noreferrer\"\u003EGold Coast\u003C/a\u003E has long held a reputation for being an active lifestyle hub, and with good reason. Imagine running alongside the surf then hiking through the natural beauty of the hinterland with panoramic views of the rainforest touching the coast… Sounds like an athlete’s dream doesn’t it? You don’t have to look further than the sparkling waves of the Gold Coast to find one of the most picturesque places to exercise.\u003C/p\u003E\n\u003Cp\u003EThe \u003Ca target=\"_blank\" href=\"https://www.queensland.com/event/gold-coast-marathon\" rel=\"noopener noreferrer\"\u003EGold Coast Marathon\u003C/a\u003E (30 June to 1 July 2018) is a prime example of when people come together to take advantage of the pristine conditions. In fact, it was the first marathon in Australia to be awarded an International Association of Athletics Federations (IAAF) Road Race Gold Label.\u003C/p\u003E\n\u003Cp\u003EWhether you’re training to participate, planning to watch and cheer from the sidelines, or just curious as to why the Gold Coast should be your next active adventure spot, here is your guide to active living on the Gold Coast (Gold Coast Marathon edition).\u003C/p\u003E\n\u003Ch2\u003EPre-Race:\u003C/h2\u003E\n\u003Cp\u003E\u003Cimg class=\"aligncenter wp-image-43218 size-full\" src=\"https://blog.queensland.com/wp-content/uploads/2015/07/gold-coast-airport-marathon5.jpg\" alt=\"Gold-Coast-Airport-Marathon\" width=\"691\" height=\"461\" srcset=\"https://blog.queensland.com/wp-content/uploads/2015/07/gold-coast-airport-marathon5.jpg 691w, https://blog.queensland.com/wp-content/uploads/2015/07/gold-coast-airport-marathon5-300x200.jpg 300w, https://blog.queensland.com/wp-content/uploads/2015/07/gold-coast-airport-marathon5-335x223.jpg 335w\" sizes=\"(max-width: 691px) 100vw, 691px\" /\u003E\u003C/p\u003E\n\u003Cp\u003EAll athletes need fuel to smash those personal bests, and the Gold Coast has an abundance of eateries that will satisfy both your taste buds and your energy levels. See our \u003Ca target=\"_blank\" href=\"https://blog.queensland.com/2017/03/28/southern-gold-coast-guide/\" rel=\"noopener noreferrer\"\u003Eguide\u003C/a\u003E to the best spots to grab a feed-in Southern Gold Coast, as well as our \u003Ca target=\"_blank\" href=\"https://blog.queensland.com/2016/10/11/5-gold-coast-restaurants-you-cant-miss/\" rel=\"noopener noreferrer\"\u003Ethree-part\u003C/a\u003E blog series detailing bucket list worthy restaurants that you desperately need to try.\u003C/p\u003E\n\u003Cp\u003EWhen race day arrives, getting to the event is easy, especially when competitors travel for free on the Gold Coast light rail.\u003C/p\u003E\n\u003Ch2\u003EMid-Race:\u003C/h2\u003E\n\u003Cp\u003E\u003Cimg class=\"aligncenter wp-image-43216 size-full\" src=\"https://blog.queensland.com/wp-content/uploads/2015/07/gold-coast-airport-marathon3.jpg\" alt=\"Gold-Coast-Airport-Marathon\" width=\"691\" height=\"461\" srcset=\"https://blog.queensland.com/wp-content/uploads/2015/07/gold-coast-airport-marathon3.jpg 691w, https://blog.queensland.com/wp-content/uploads/2015/07/gold-coast-airport-marathon3-300x200.jpg 300w, https://blog.queensland.com/wp-content/uploads/2015/07/gold-coast-airport-marathon3-335x223.jpg 335w\" sizes=\"(max-width: 691px) 100vw, 691px\" /\u003E\u003C/p\u003E\n\u003Cp\u003EThere’s nothing like running to a backdrop of uninterrupted blue skies and matching ocean hues.\u003C/p\u003E\n\u003Cp\u003EAnd for friendly competition, you’ll join 27,000 other participants as they weave through \u003Ca target=\"_blank\" href=\"https://www.queensland.com/explore-queensland/gold-coast/places-to-visit/surfers-paradise\" rel=\"noopener noreferrer\"\u003ESurfers Paradise\u003C/a\u003E and its surrounding beachfront on one of the flattest and fastest courses in the world.\u003C/p\u003E\n\u003Cp\u003ECombined with the great weather conditions of a Queensland winter (low humidity, mild temps and little to no wind), the event is the epitome of a perfect marathon. And, both experienced and amateur runners can strive for new personal best times.\u003C/p\u003E\n\u003Cp\u003E\u003Cimg class=\"aligncenter wp-image-43215 size-full\" src=\"https://blog.queensland.com/wp-content/uploads/2015/07/gold-coast-airport-marathon2.jpg\" alt=\"Gold-Coast-Airport-Marathon\" width=\"691\" height=\"461\" srcset=\"https://blog.queensland.com/wp-content/uploads/2015/07/gold-coast-airport-marathon2.jpg 691w, https://blog.queensland.com/wp-content/uploads/2015/07/gold-coast-airport-marathon2-300x200.jpg 300w, https://blog.queensland.com/wp-content/uploads/2015/07/gold-coast-airport-marathon2-335x223.jpg 335w\" sizes=\"(max-width: 691px) 100vw, 691px\" /\u003E\u003C/p\u003E\n\u003Cp\u003ENot only has the marathon got looks, the personality matches the beauty. You won’t need to fret about losing momentum during the race with the thousands of spectators cheering you on from the sidelines. The electric atmosphere will keep the adrenaline pumping all the way to the finish line.\u003C/p\u003E\n\u003Ch2\u003EPost-Race\u003C/h2\u003E\n\u003Cp\u003E\u003Cimg class=\"aligncenter wp-image-43214 size-full\" src=\"https://blog.queensland.com/wp-content/uploads/2015/07/gold-coast-airport-marathon1.jpg\" alt=\"Gold-Coast-Airport-Marathon\" width=\"691\" height=\"461\" srcset=\"https://blog.queensland.com/wp-content/uploads/2015/07/gold-coast-airport-marathon1.jpg 691w, https://blog.queensland.com/wp-content/uploads/2015/07/gold-coast-airport-marathon1-300x200.jpg 300w, https://blog.queensland.com/wp-content/uploads/2015/07/gold-coast-airport-marathon1-335x223.jpg 335w\" sizes=\"(max-width: 691px) 100vw, 691px\" /\u003E\u003C/p\u003E\n\u003Cp\u003EFinishing any type of feat is an epic accomplishment that you should be proud of. Don’t forget to brag about your success and what better way to boast than posting a snap of you with your finishers medal in front of a stunning beachfront!\u003C/p\u003E\n\u003Cp\u003ECool down those muscles with a relaxing swim at one of the many beaches lining the coast. If the adrenalin is still flowing after conquering the Gold Coast on land, make your way through the plethora of \u003Ca target=\"_blank\" href=\"https://blog.queensland.com/2016/11/16/best-beaches-gold-coast/\" rel=\"noopener noreferrer\"\u003Ebeaches\u003C/a\u003E from \u003Ca target=\"_blank\" href=\"https://www.queensland.com/explore-queensland/gold-coast/places-to-visit/main-beach\" rel=\"noopener noreferrer\"\u003EMain Beach\u003C/a\u003E in the north down to \u003Ca target=\"_blank\" href=\"https://www.queensland.com/attraction/snapper-rocks\" rel=\"noopener noreferrer\"\u003ESnapper Rocks\u003C/a\u003E at \u003Ca target=\"_blank\" href=\"https://www.queensland.com/destination%20information/coolangatta\" rel=\"noopener noreferrer\"\u003ECoolangatta\u003C/a\u003E in the south.\u003C/p\u003E\n\u003Cp\u003EAfter a dip, replenish the energy levels at one of the many \u003Ca target=\"_blank\" href=\"https://blog.queensland.com/2016/08/11/best-gold-coast-restaurants-by-precinct/\" rel=\"noopener noreferrer\"\u003Efantastic restaurants\u003C/a\u003E on the Gold Coast as a reward for all your hard work.\u003C/p\u003E\n\u003Ch2\u003ENeed some Runspiration while on the Gold Coast?\u003C/h2\u003E\n\u003Cp\u003E\u003Cimg class=\"aligncenter wp-image-43217 size-full\" src=\"https://blog.queensland.com/wp-content/uploads/2015/07/gold-coast-airport-marathon4.jpg\" alt=\"Gold-Coast-Airport-Marathon\" width=\"691\" height=\"461\" srcset=\"https://blog.queensland.com/wp-content/uploads/2015/07/gold-coast-airport-marathon4.jpg 691w, https://blog.queensland.com/wp-content/uploads/2015/07/gold-coast-airport-marathon4-300x200.jpg 300w, https://blog.queensland.com/wp-content/uploads/2015/07/gold-coast-airport-marathon4-335x223.jpg 335w\" sizes=\"(max-width: 691px) 100vw, 691px\" /\u003E\u003C/p\u003E\n\u003Cp\u003EWork your way through this picture-perfect run sheet:\u003C/p\u003E\n\u003Cul\u003E\n\u003Cli\u003EOn the northern side of \u003Ca target=\"_blank\" href=\"https://www.queensland.com/attraction/tallebudgera-creek\" rel=\"noopener noreferrer\"\u003ETallebudgera Creek\u003C/a\u003E sits the \u003Ca target=\"_blank\" href=\"https://www.queensland.com/attraction/burleigh-head-national-park\" rel=\"noopener noreferrer\"\u003EBurleigh Head National Park\u003C/a\u003E. The \u003Ca target=\"_blank\" href=\"https://www.queensland.com/journey/oceanview-walk-burleigh-head-national-park\" rel=\"noopener noreferrer\"\u003EOceanview Walk\u003C/a\u003E to the top of the hill ends with a view of the pristine waters of the creek and the waves of Palm Beach. Quench your thirst afterwards with an ice-cold beer at \u003Ca target=\"_blank\" href=\"https://www.queensland.com/restaurant/burleigh-brewing-company\" rel=\"noopener noreferrer\"\u003EBurleigh Brewing\u003C/a\u003E.\u003C/li\u003E\n\u003C/ul\u003E\n\u003Cul\u003E\n\u003Cli\u003ESet your sights on 93 hectares of coastal bushland at the \u003Ca target=\"_blank\" href=\"https://www.queensland.com/journey/federation-walk-56fbabbe1078857a7b0d28d5\" rel=\"noopener noreferrer\"\u003EFederation Walk Conservation Reserve\u003C/a\u003E. Start your day with a walk/run to the Gold Coast Seaway, or known to locals as The Spit. Looking south from the tip, you can see all the way down the coastline of the city. As the entrance is right across from \u003Ca target=\"_blank\" href=\"https://www.queensland.com/attraction/australias-sea-world\" rel=\"noopener noreferrer\"\u003ESea World\u003C/a\u003E, why not visit and learn about some of the creatures living under the surface of the water.\u003C/li\u003E\n\u003C/ul\u003E\n\u003Cul\u003E\n\u003Cli\u003EWarning: This view is dangerously beautiful! Head to the most southern point of the Gold Coast, Point Danger at Coolangatta for a walk/run along the boardwalk. This scenic track gives a prime view of the pro surfers carving it up at Snapper Rocks, and if you’re lucky, between June and September you could spot the infamous humpback whales in their migration south. Check out our \u003Ca target=\"_blank\" href=\"https://blog.queensland.com/2016/03/25/48-hours-in-coolangatta/\" rel=\"noopener noreferrer\"\u003Eguide\u003C/a\u003E to Coolangatta’s hippest hangouts.\u003C/li\u003E\n\u003C/ul\u003E\n\u003Cul\u003E\n\u003Cli\u003EExplore beyond the beaches at \u003Ca target=\"_blank\" href=\"https://www.queensland.com/destination%20information/currumbin-valley\" rel=\"noopener noreferrer\"\u003ECurrumbin Valley\u003C/a\u003E: walk the Mount Cougal section of \u003Ca target=\"_blank\" href=\"https://www.queensland.com/attraction/mount-cougal-springbrook-national-park\" rel=\"noopener noreferrer\"\u003ESpringbrook National Park\u003C/a\u003E, return for a cool down in the Currumbin Rock Pools before heading to \u003Ca target=\"_blank\" href=\"http://www.queensland.com/attraction/currumbin-wildlife-sanctuary\" rel=\"noopener noreferrer\"\u003ECurrumbin Wildlife Sanctuary\u003C/a\u003E to spend the afternoon cuddling up to local animals.\u003C/li\u003E\n\u003C/ul\u003E\n\u003Cul\u003E\n\u003Cli\u003EHike the hinterland at \u003Ca target=\"_blank\" href=\"https://www.queensland.com/attraction/lamington-national-park-binna-burra-section\" rel=\"noopener noreferrer\"\u003ELamington National Park\u003C/a\u003E for a sweeping view of the Gold Coast mountains, rainforest, and waterfalls. Stay overnight in this forest fantasy at \u003Ca target=\"_blank\" href=\"https://www.queensland.com/accommodation/oreillys-rainforest-retreat\" rel=\"noopener noreferrer\"\u003EO’Reilly’s Rainforest Retreat\u003C/a\u003E to make the most of your hinterland adventure.\u003C/li\u003E\n\u003C/ul\u003E\n\u003Ch2\u003ETop marathon tips:\u003C/h2\u003E\n\u003Cul\u003E\n\u003Cli\u003ETraining is super important, make sure you build up your stamina and put in the practice hours before you tackle the real thing.\u003C/li\u003E\n\u003Cli\u003EDon’t do anything new on race day: If you haven’t worn in those snazzy new shoes yet, race day is not the time to do it.\u003C/li\u003E\n\u003Cli\u003EBring your family along to cheer you on.\u003C/li\u003E\n\u003Cli\u003ESet a realistic goal for yourself, it will make the achievement that much more special\u003C/li\u003E\n\u003Cli\u003EHave fun!\u003C/li\u003E\n\u003C/ul\u003E\n\u003Cp\u003EDiscover more events like the \u003Ca target=\"_blank\" href=\"http://www.queensland.com/event/gold-coast-airport-marathon\" rel=\"noopener noreferrer\"\u003EGold Coast Marathon\u003C/a\u003E to add to your bucket list at \u003Ca target=\"_blank\" href=\"http://www.queensland.com/events\" rel=\"noopener noreferrer\"\u003EIt’s Live In Queensland.\u003C/a\u003E\u003C/p\u003E\n\u003Ch2\u003EDid you compete in the Gold Coast Marathon? What was YOUR highlight?\u003C/h2\u003E\n",":type":"text/plain","multiValue":false},"date":{"dataType":"calendar","title":"Date","value":1521594014000,":type":"calendar","multiValue":false},"date_modified":{"dataType":"calendar","title":"Date Modified","value":1580941500000,":type":"calendar","multiValue":false},"excerpt":{"dataType":"string","title":"Excerpt","value":"\u003Cp\u003ESet your new PB record on one of the flattest and fastest courses in the world.\u003C/p\u003E\n",":type":"string","multiValue":false},"slug":{"dataType":"string","title":"Slug","value":"gold-coast-marathon",":type":"string","multiValue":false},"featured_image":{"dataType":"string","title":"Featured Image","value":"/content/dam/teq/wp-content/uploads/2015/07/gcairport-marathon.jpg",":type":"string","multiValue":false},"post_thumbnail":{"dataType":"string","title":"Post Thumbnail","value":"/content/dam/teq/wp-content/uploads/2015/07/gcairport-marathon.jpg",":type":"string","multiValue":false}},"elementsOrder":["global_id","status","URL","author_first_name","author_last_name","author_name","author_URL","author_avatar_URL","author_profile_URL","title","content","date","date_modified","excerpt","slug","featured_image","post_thumbnail"],":type":"teq/components/contentfragment","model":"teq/models/blog"},"editorial_introducti":{":type":"teq/components/editorial/editorial-introduction"},"editorial_hero_banne":{"title":"ゴールドコーストマラソンを走ろう！","layoutVariation":"standardWidth","tag":{"colour":"#365ABD","text":"Event"},"breadcrumbItems":[{"active":false,"title":"ホーム","url":"/content/teq/jp/ja/home.html"},{"active":false,"title":"遊び方・楽しみ方","url":"/content/teq/jp/ja/things-to-do.html"},{"active":false,"title":"クイーンズランド州のすべてのイベント","url":"/content/teq/jp/ja/things-to-do/events.html"},{"active":false,"title":"耐久イベント","url":"/content/teq/jp/ja/things-to-do/events/endurance-events.html"},{"active":true,"title":"ゴールドコーストマラソン","url":"/content/teq/jp/ja/things-to-do/events/endurance-events/gold-coast-marathon.html"}],"gallery":{"mediaCollection":[{"mediaType":"image","mediaProps":{"fileFormat":"","sku":"","src":"/content/dam/teq/consumer/international/japan/images/gold-coast-marathon/GCAM15 42km runners passing through Surfers Paradise_low.jpg","alt":null,"title":null,"link":null,"mobileSrc":"","attribution":null,"quality":60},"mediaPropsSlide":null}]},":type":"teq/components/editorial/editorial-hero-banner"},"spacer_1595167518":{"spacerType":"whitespace","paddingSize":"xsmall",":type":"teq/components/spacer"},"editorial_description":{"text":"\u003Cp\u003E\u003Ca href=\"https://www.queensland.com/jp/ja/places-to-see/destinations/gold-coast.html\" target=\"_blank\" title=\"ゴールドコースト\"\u003Eゴールドコースト\u003C/a\u003Eは昔からアクティブなライフスタイルには定評のあるデスティネーション。ジムへ行かなくても、ビーチ沿いを走ったり、内陸部の霧に包まれた山々をトレッキングしたり、ビーチでヨガのレッスンを受けたりと、そのスタイルもさまざまです。\u003C/p\u003E\n\u003Cp\u003Eそんなゴールドコーストの美しい海岸線に多くのアスリートが集まる\u003Ca href=\"http://www.gcm.jp/index.html\" target=\"_blank\" title=\"ゴールドコーストマラソン\"\u003Eゴールドコーストマラソン\u003C/a\u003Eは、毎年7月第1週の週末に開催される大会で、日本からも多くのランナーが参加します。\u003C/p\u003E\n\u003Cp\u003Eゴールドコーストマラソンの特徴は、なんと言っても、眺めが良く、平坦で走りやすいコースだけでなく、日本との時差が1時間、涼しい気候と、マラソンを走る好条件がいろいろと揃っているところです。また、苦しい時に励まされる沿道の応援も励みに。\u003C/p\u003E\n\u003Cp\u003E種目は、フルマラソンのほか、ハーフマラソン、10キロラン、車いすマラソン、ジュニアダッシュに5㎞ファンランと種目もいろいろとあり、初心者からエリートまで、誰でも参加出来るのも特徴です。また、フルマラソン、ハーフマラソン、10kmらんは、国際陸上競技連盟（World Athletics）の公認コースです。\u003Ca title=\"ゴールドコーストマラソン\" href=\"http://www.gcm.jp/index.html\" target=\"_blank\"\u003E\u003C/a\u003E\u003C/p\u003E\n\u003Cp\u003Eここでは、そんなゴールドコーストマラソンで走ってみたいと思っているあなたに、大会だけでなく、ゴールドコーストを十分に満喫していただくためのヒントをいくつかご案内します！\u003C/p\u003E\n\u003Ch2\u003E大会前\u003C/h2\u003E\n","readMoreHeight":0,"richText":true,":type":"teq/components/editorial/editorial-description"},"image5c512f96-a4a3-403f-92e3-90f4162b5e34":{"componentName":"teq/components/image","src":"/content/dam/teq/consumer/global/images/destinations/gold-coast/blog-images/cardamom-pod.jpg","fileReference":"/content/dam/teq/consumer/global/images/destinations/gold-coast/blog-images/cardamom-pod.jpg","alt":"Cardamom Pod","srcUriTemplate":"/jp/ja/things-to-do/events/endurance-events/gold-coast-marathon/_jcr_content/root/responsivegrid/image5c512f96-a4a3-403f-92e3-90f4162b5e34.coreimg{.width}.jpeg/1681964065819/cardamom-pod.jpeg","uuid":"14b077bc-5435-4166-a9e4-076e856ff72f","lazyEnabled":false,"title":"Cardamom Pod, Gold Coast",":type":"teq/components/image"},"textaf563ebf-01b3-48de-ab51-2996bbd0f34b":{"text":"\u003Cp\u003E自己ベスト更新には、それを達成できるだけのエネルギーが必要になりますが、ゴールドコーストには、大会前にそのエネルギーを補給するための食のスポットがいろいろとあります。\u003C/p\u003E\n\u003Cp\u003Eゴールドコーストでの\u003Ca href=\"https://www.queensland.com/jp/ja/things-to-do/food-and-drink/restaurants-and-cafes/where-to-find-the-best-breakfast-on-the-gold-coast.html\"\u003E朝食におすすめのカフェ・レストラン\u003C/a\u003E、\u003Ca href=\"https://www.queensland.com/jp/ja/things-to-do/food-and-drink/restaurants-and-cafes/best-organic-restaurants-gold-coast.html\"\u003Eオーガニック・ビーガン料理\u003C/a\u003Eの人気店、\u003Ca href=\"https://www.queensland.com/jp/ja/things-to-do/food-and-drink/restaurants-and-cafes/gold-coast-restaurants-with-a-view-of-the-water.html\"\u003Eゴールドコーストならではの景色が楽しめるレストラン\u003C/a\u003Eもチェックしてみてください。\u003C/p\u003E\n\u003Cp\u003E大会当日は、参加者用に市内を走る路面電車が無料で利用できるので、スタート地点への移動も簡単。\u003C/p\u003E\n\u003Ch2\u003E大会当日\u003C/h2\u003E\n","richText":true,":type":"teq/components/text"},"image154fad38-4995-4eda-87b6-794c67b45213":{"componentName":"teq/components/image","src":"/content/dam/teq/consumer/international/japan/images/gold-coast-marathon/GCM19 Aerial Narrowneck_low.jpg","fileReference":"/content/dam/teq/consumer/international/japan/images/gold-coast-marathon/GCM19 Aerial Narrowneck_low.jpg","alt":"Gold Coast Marathon","srcUriTemplate":"/jp/ja/things-to-do/events/endurance-events/gold-coast-marathon/_jcr_content/root/responsivegrid/image154fad38-4995-4eda-87b6-794c67b45213.coreimg{.width}.jpeg/1619752132466/gcm19-aerial-narrowneck-low.jpeg","uuid":"a8e8a35f-470e-43ad-b9db-d5325c92243f","lazyEnabled":false,":type":"teq/components/image"},"texted91edef-9122-4c3f-aece-0e22edc778a2":{"text":"\u003Cp\u003Eどこまでも続く青い空と海を背景に走るのはやっぱり気持ちがいいですよね。\u003C/p\u003E\n\u003Cp\u003E大会では、何千人もの参加者が\u003Ca href=\"https://www.queensland.com/jp/ja/places-to-see/destinations/gold-coast/surfers-paradise.html\"\u003Eサーファーズパラダイス\u003C/a\u003Eや、周辺のビーチフロントのパラダイスポイントからバーレイヘッズまでのエリアの平坦な走りやすいコースを縫うように走り抜けていきます。\u003C/p\u003E\n\u003Cp\u003E湿度が低く、ちょうど良い気温と、南半球にあるクイーンズランドならではの冬の気候条件で、マラソンには最適。ベテランも初心者も、記録更新を目指して挑むことが出来ます。実際に毎年、参加者の6割が自己ベストを出しているんです。\u003C/p\u003E\n","richText":true,":type":"teq/components/text"},"image854018cd-0249-4fdf-bd61-8a64b38ff145":{"componentName":"teq/components/image","src":"/content/dam/teq/consumer/international/japan/images/gold-coast-marathon/GCAM2015-769-0013_low.jpg","fileReference":"/content/dam/teq/consumer/international/japan/images/gold-coast-marathon/GCAM2015-769-0013_low.jpg","srcUriTemplate":"/jp/ja/things-to-do/events/endurance-events/gold-coast-marathon/_jcr_content/root/responsivegrid/image854018cd-0249-4fdf-bd61-8a64b38ff145.coreimg{.width}.jpeg/1619752149654/gcam2015-769-0013-low.jpeg","uuid":"a431d6ac-729f-400d-800c-486f614e14ba","lazyEnabled":false,":type":"teq/components/image"},"textabbf2eb1-e787-49a7-a482-72b997860121":{"text":"\u003Cp\u003Eこのマラソン大会、コース沿いの風景だけでなく、大会そのものもおすすめです。途中走ることがつらくなっても、沿道にいる何千もの人の応援で、きっとゴールまで気力を失うことなく走り切ることが出来ます！\u003C/p\u003E\n\u003Ch2\u003E大会後\u003C/h2\u003E\n","richText":true,":type":"teq/components/text"},"image5bf39f82-5a06-4828-8094-ea40725698c4":{"componentName":"teq/components/image","src":"/content/dam/teq/consumer/international/japan/images/gold-coast-marathon/GCM 19_Yuta Shitara.jpg","fileReference":"/content/dam/teq/consumer/international/japan/images/gold-coast-marathon/GCM 19_Yuta Shitara.jpg","alt":"Gold Coast Marathon 2019","srcUriTemplate":"/jp/ja/things-to-do/events/endurance-events/gold-coast-marathon/_jcr_content/root/responsivegrid/image5bf39f82-5a06-4828-8094-ea40725698c4.coreimg{.width}.jpeg/1646207982346/gcm-19-yuta-shitara.jpeg","uuid":"2e05c131-7fec-44a8-a8ac-f6f913e7c001","lazyEnabled":false,"title":"2019年の大会で見事優勝した設楽悠太選手",":type":"teq/components/image"},"text8759bade-d930-44a1-a32c-5e99a66cab53":{"text":"\u003Cp\u003E完走、おめでとうございます！ゴールドコーストマラソンを走り切るって、すごいことですよね。また、この黄金のビーチが続くゴールドコーストほど、走った後の休養と楽しみが充実しているところはありません。\u003C/p\u003E\n\u003Cp\u003E火照った筋肉を冷やすには、ビーチで泳ぐのがおすすめです。泳いだ後は走ったご褒美として、ビーチ沿いの素敵なレストランで思い存分美味しいものを食べて、エネルギーを補給してください\u003C/p\u003E\n","richText":true,":type":"teq/components/text"},"text58812af5-6caa-403a-974c-8db555fab936":{"text":"\u003Ch2\u003E\u003Cb\u003Eマラソンの心得\u003C/b\u003E\u003Cbr\u003E\r\n\u003C/h2\u003E\r\n","richText":true,":type":"teq/components/text"},"image":{"componentName":"teq/components/image","src":"/content/dam/teq/consumer/global/images/destinations/gold-coast/web-images/2014_GC_GoldCoastMarathon_ParticipationEvents_131842_desktop.jpg","fileReference":"/content/dam/teq/consumer/global/images/destinations/gold-coast/web-images/2014_GC_GoldCoastMarathon_ParticipationEvents_131842_desktop.jpg","alt":"Competitors running through Surfers Paradise","srcUriTemplate":"/jp/ja/things-to-do/events/endurance-events/gold-coast-marathon/_jcr_content/root/responsivegrid/image.coreimg{.width}.jpeg/1681963527281/2014-gc-goldcoastmarathon-participationevents-131842-desktop.jpeg","uuid":"e491c7d6-e9a3-4fa7-8053-aa03a775fb7c","lazyEnabled":false,"title":"Gold Coast Marathon",":type":"teq/components/image"},"text":{"text":"\u003Cp\u003E初マラソンの方も、自己ベスト更新を目指す方も、最高のマラソンにするためのコツを少し挙げてみますね。\u003C/p\u003E\n\u003Cul\u003E\n\u003Cli\u003E事前の練習は必須です。実際に大会で走る前に、練習時間を作って走って、しっかりとスタミナをつけてください。\u003C/li\u003E\n\u003Cli\u003E大会当日は新しいことはしない。シューズも何も、新品は身に付けないでください。\u003C/li\u003E\n\u003Cli\u003E家族や友達に応援をしてもらいましょう。\u003C/li\u003E\n\u003Cli\u003E実現可能な目標を立てると、達成した時の喜びもひとしおです。ぜひ楽しんで、挑戦してみてください！\u003C/li\u003E\n\u003C/ul\u003E\n\u003Cp\u003E元気になるため、人に感動を与えるため、持久力を付けるため、と走る理由はさまざまですが、ゴールドコーストで42キロを走り切れば、ランナーズハイの最高に幸せ気分になること間違いなしです。今年はぜひ現地で実感してみてください！！\u003Cbr\u003E\n\u003C/p\u003E\n","richText":true,":type":"teq/components/text"},"spacer_1001291144":{"spacerType":"whitespace","paddingSize":"small",":type":"teq/components/spacer"},"editorial_card_carou":{"maxNumber":20,"region":"","town":"","title":"You may also 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