19 November 2018 -
Come join them and enjoy the many benefits of yoga from their experienced teacher. These classes are suitable for beginners to intermediate.
Contact Shane on the phone number provided for further details and class location.
For their full timetable, check the website or official Facebook page.
Yoga poses have been shown to be beneficial for health and general well-being. Studies indicate that asanas may assist in reducing heart rate and blood pressure through controlled relaxation and breathing techniques, whilst the physical poses can aid in alleviating the symptoms of arthritis, ease back pain and help to improve balance.
Note: Information on listed products and services are provided by the operator and were correct at the time of publishing. Rates are indicative based on the minimum and maximum available prices of products and services. Please visit the operator’s website for further information. All prices quoted are in Australian dollars (AUD).