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URL","value":"https://secure.gravatar.com/avatar/25bd7e05a23307022089b51488b0a909?s=96&d=wp_user_avatar&r=g",":type":"string","multiValue":false},"author_profile_URL":{"dataType":"string","title":"Author Profile URL","value":"https://en.gravatar.com/25bd7e05a23307022089b51488b0a909",":type":"string","multiValue":false},"title":{"dataType":"string","title":"Title","value":"Break a sweat on the Gold Coast with this fit traveller’s guide",":type":"string","multiValue":false},"content":{"dataType":"string","title":"Content","value":"\u003Cp\u003EStep aside, gymnasiums. Mother Nature’s calling.\u003C/p\u003E\n\u003Cp\u003EA fit travel oasis lies 78km from \u003Ca target=\"_blank\" href=\"https://www.queensland.com/explore-queensland/brisbane\" rel=\"noopener noreferrer\"\u003EBrisbane\u003C/a\u003E, with plenty of natural assets that encourage heart-pumping, sweat-dripping antics and will leave you throwing active anecdotes around like glitter. Welcome to the jungle… gym: The \u003Ca target=\"_blank\" href=\"https://www.queensland.com/explore-queensland/gold-coast\" rel=\"noopener noreferrer\"\u003EGold Coast\u003C/a\u003E.\u003C/p\u003E\n\u003Cp\u003ESo whether you’re pounding the pavement by the beach, strolling the rainforest or immersed in the big blue, we’re here to \u003Cspan style=\"text-decoration: line-through;\"\u003Eshred\u003C/span\u003E shed the 101 on a fit traveller’s dream Gold Coast escape.\u003C/p\u003E\n\u003Ch2\u003EWHERE TO GET YOUR AVO-CARDIO ON:\u003C/h2\u003E\n\u003Cp\u003E\u003Cimg class=\"aligncenter wp-image-47882 size-large\" src=\"https://blog.queensland.com/wp-content/uploads/2017/10/mount-tamborine-woman-standing-in-front-of-falls-walking-witches-fall-bush-walkresize-691x461.jpg\" alt=\"A fit travel guide to the Gold Coast\" width=\"691\" height=\"461\" srcset=\"https://blog.queensland.com/wp-content/uploads/2017/10/mount-tamborine-woman-standing-in-front-of-falls-walking-witches-fall-bush-walkresize-691x461.jpg 691w, https://blog.queensland.com/wp-content/uploads/2017/10/mount-tamborine-woman-standing-in-front-of-falls-walking-witches-fall-bush-walkresize-300x200.jpg 300w, https://blog.queensland.com/wp-content/uploads/2017/10/mount-tamborine-woman-standing-in-front-of-falls-walking-witches-fall-bush-walkresize-768x512.jpg 768w, https://blog.queensland.com/wp-content/uploads/2017/10/mount-tamborine-woman-standing-in-front-of-falls-walking-witches-fall-bush-walkresize-335x223.jpg 335w, https://blog.queensland.com/wp-content/uploads/2017/10/mount-tamborine-woman-standing-in-front-of-falls-walking-witches-fall-bush-walkresize-1050x700.jpg 1050w, https://blog.queensland.com/wp-content/uploads/2017/10/mount-tamborine-woman-standing-in-front-of-falls-walking-witches-fall-bush-walkresize-1048x699.jpg 1048w\" sizes=\"(max-width: 691px) 100vw, 691px\" /\u003E\u003C/p\u003E\n\u003Cp\u003EWherever you wake, there’s a beach nearby, so get to it – there’s 57km of well-trod coastline to break a sweat on.\u003C/p\u003E\n\u003Cp\u003EWhether running’s your rhythm of choice or you prefer a leisurely bike ride or morning stroll to the nearest coffee shop, you won’t be alone. Early-rising locals will be sharing those gratitude #feels as you marvel at the endless horizon of the ocean.\u003C/p\u003E\n\u003Cp\u003EIt’s a given those blue hues will lure you in, so hop on a stand-up paddleboard and drift along \u003Ca target=\"_blank\" href=\"https://www.queensland.com/attraction/tallebudgera-creek\" rel=\"noopener noreferrer\"\u003ETallebudgera Creek\u003C/a\u003E, a sheltered inlet nestled between \u003Ca target=\"_blank\" href=\"https://www.queensland.com/explore-queensland/gold-coast/places-to-visit/burleigh-heads\" rel=\"noopener noreferrer\"\u003EBurleigh Heads\u003C/a\u003E and \u003Ca target=\"_blank\" href=\"https://www.queensland.com/destination%20information/palm-beach\" rel=\"noopener noreferrer\"\u003EPalm Beach\u003C/a\u003E. \u003Cstrong\u003EPsst: \u003C/strong\u003ECheck out \u003Ca target=\"_blank\" href=\"https://www.queensland.com/journey/oceanview-walk-burleigh-head-national-park\" rel=\"noopener noreferrer\"\u003Ethis\u003C/a\u003E epic walking trail while you’re there.\u003C/p\u003E\n\u003Cp\u003EFor those more ‘extreme’ than ‘stream’, catch a wave at Burleigh Point or Rainbow Bay, while beginners can \u003Ca target=\"_blank\" href=\"https://blog.queensland.com/2017/01/19/which-gold-coast-surf-school-is-for-you/\" rel=\"noopener noreferrer\"\u003Elearn to surf\u003C/a\u003E and hone new moves at smaller breaks like Currumbin Alley.\u003C/p\u003E\n\u003Cp\u003EStep back from the shimmer of the foreshore and the Gold Coast shines just as elegantly. In the Hinterland, you’ll find lush foliage, graded hiking trails and an abundance of waterfalls to chase.\u003C/p\u003E\n\u003Cp\u003ETraverse 54km (or part of) the \u003Ca target=\"_blank\" href=\"https://www.queensland.com/journey/gold-coast-hinterland-great-walk\" rel=\"noopener noreferrer\"\u003EGold Coast Hinterland Great Walk\u003C/a\u003E that weaves through World Heritage-listed beauty of the Springbrook and Lamington National Parks, or explore lesser-known plateaus like the Purlingbrook or Killen Falls trails.\u003C/p\u003E\n\u003Cp\u003EFor spin class on a whole new level, grab your MTB and head for Mount Tamborine or the \u003Ca target=\"_blank\" href=\"https://www.queensland.com/attraction/nerang-national-park\" rel=\"noopener noreferrer\"\u003ENerang National Park and State Forest.\u003C/a\u003E\u003C/p\u003E\n\u003Cp\u003EWhen the beaches are too fierce, head to train in a world-class sporting venue like the Gold Coast Aquatic Centre, with six pools and a new 50-metre, 10-lane competition pool, diving facilities and a fitness centre.\u003C/p\u003E\n\u003Cp\u003E\u003Cstrong\u003EBonus reps:\u003C/strong\u003E Check out \u003Ca target=\"_blank\" href=\"https://blog.queensland.com/2017/07/27/a-locals-guide-to-gold-coast-hinterland/\" rel=\"noopener noreferrer\"\u003Ethis\u003C/a\u003E local’s guide to the Gold Coast Hinterland and discover five more cycling trails \u003Ca target=\"_blank\" href=\"https://blog.queensland.com/2015/03/24/cycling-gold-coast-hinterland/\" rel=\"noopener noreferrer\"\u003Ehere\u003C/a\u003E.\u003C/p\u003E\n\u003Ch2\u003EWHERE TO FEED YOUR APPLE-TITE:\u003C/h2\u003E\n\u003Cdiv id=\"attachment_47887\" style=\"width: 701px\" class=\"wp-caption aligncenter\"\u003E\u003Cimg aria-describedby=\"caption-attachment-47887\" class=\"wp-image-47887 size-large\" src=\"https://blog.queensland.com/wp-content/uploads/2017/10/nude-sisters-691x501.jpg\" alt=\"Veggie burger at Nude Sisters Whole Food Kitchen | A fit travel guide to the Gold Coast\" width=\"691\" height=\"501\" srcset=\"https://blog.queensland.com/wp-content/uploads/2017/10/nude-sisters-691x501.jpg 691w, https://blog.queensland.com/wp-content/uploads/2017/10/nude-sisters-300x218.jpg 300w, https://blog.queensland.com/wp-content/uploads/2017/10/nude-sisters-768x557.jpg 768w, https://blog.queensland.com/wp-content/uploads/2017/10/nude-sisters-335x243.jpg 335w, https://blog.queensland.com/wp-content/uploads/2017/10/nude-sisters.jpg 960w\" sizes=\"(max-width: 691px) 100vw, 691px\" /\u003E\u003Cp id=\"caption-attachment-47887\" class=\"wp-caption-text\"\u003EPhoto via \u003Ca target=\"_blank\" href=\"https://www.facebook.com/nsisterswholefoodkitchen/\" rel=\"noopener noreferrer\"\u003ENude Sisters Whole Food Kitchen\u003C/a\u003E\u003C/p\u003E\u003C/div\u003E\n\u003Cp\u003EAny reputable health \u003Cspan style=\"text-decoration: line-through;\"\u003Eprofessional\u003C/span\u003E blog will tell you that a nutritious diet is key to looking and feeling fit. With health and wellbeing instilled in the locals’ way of life, the Gold Coast isn’t short of dining options that call out to any fit traveller.\u003C/p\u003E\n\u003Cp\u003ESay good morning to Mr Bengel in \u003Ca target=\"_blank\" href=\"https://www.queensland.com/destination%20information/palm-beach\" rel=\"noopener noreferrer\"\u003EPalm Beach\u003C/a\u003E – their all-day menu has guilt-free delights like buckwheat banana pancakes with coconut yoghurt and berry compote, and a green bowl packed with kale, sautéed broccoli, quinoa, zucchini, avocado to make you stronger than Popeye.\u003C/p\u003E\n\u003Cp\u003EStep into vegetarian heaven at Nude Sisters Whole Food Kitchen in \u003Ca target=\"_blank\" href=\"https://www.queensland.com/destination%20information/mermaid-beach\" rel=\"noopener noreferrer\"\u003EMermaid Beach\u003C/a\u003E where you can have your cake and eat it too – refined-sugar, gluten and dairy-free. Tuck into their all-day brekkie menu or a hearty lunch, with delicious tacos and the crowd-favourite veggie burger with Moroccan-spiced chickpea and sweet potato burger patty.\u003C/p\u003E\n\u003Cp\u003ESimilarly, OG ‘soul food’ café Blendlove in \u003Ca target=\"_blank\" href=\"https://www.queensland.com/destination%20information/southport\" rel=\"noopener noreferrer\"\u003ESouthport\u003C/a\u003E has been whipping up raw treats and wholesome smoothies for a few years now, including brekkie and lunch menus that cater to all food intolerances.\u003C/p\u003E\n\u003Cp\u003ELong-time faves like Cardamom Pod in \u003Ca target=\"_blank\" href=\"https://www.queensland.com/explore-queensland/gold-coast/places-to-visit/broadbeach\" rel=\"noopener noreferrer\"\u003EBroadbeach\u003C/a\u003E (and also Southport), Mandala Organic Arts and BSKT in Mermaid Beach still remain as delicious and nourishing as ever, while Greenhouse Canteen and Bar, now in \u003Ca target=\"_blank\" href=\"https://www.queensland.com/destination%20information/miami\" rel=\"noopener noreferrer\"\u003EMiami\u003C/a\u003E and \u003Ca target=\"_blank\" href=\"https://www.queensland.com/destination%20information/coolangatta\" rel=\"noopener noreferrer\"\u003ECoolangatta\u003C/a\u003E, are serving up cruelty-free dishes on the daily. Read more about them over \u003Ca target=\"_blank\" href=\"https://blog.queensland.com/2014/08/28/a-cleaneating-and-organic-dining-guide-to-the-gold-coast/\" rel=\"noopener noreferrer\"\u003Ehere\u003C/a\u003E.\u003C/p\u003E\n\u003Ch2\u003EWHERE TO RELIEVE YOUR ANXIE-TEA:\u003C/h2\u003E\n\u003Cp\u003E\u003Cimg class=\"aligncenter wp-image-47883 size-large\" src=\"https://blog.queensland.com/wp-content/uploads/2017/10/burleigh-heads-hill-woman-exercising-stretching-surfers-paradise-panorama-691x461.jpg\" alt=\"A fit travel guide to the Gold Coast\" width=\"691\" height=\"461\" srcset=\"https://blog.queensland.com/wp-content/uploads/2017/10/burleigh-heads-hill-woman-exercising-stretching-surfers-paradise-panorama-691x461.jpg 691w, https://blog.queensland.com/wp-content/uploads/2017/10/burleigh-heads-hill-woman-exercising-stretching-surfers-paradise-panorama-300x200.jpg 300w, https://blog.queensland.com/wp-content/uploads/2017/10/burleigh-heads-hill-woman-exercising-stretching-surfers-paradise-panorama-768x512.jpg 768w, https://blog.queensland.com/wp-content/uploads/2017/10/burleigh-heads-hill-woman-exercising-stretching-surfers-paradise-panorama-335x223.jpg 335w, https://blog.queensland.com/wp-content/uploads/2017/10/burleigh-heads-hill-woman-exercising-stretching-surfers-paradise-panorama-1050x700.jpg 1050w, https://blog.queensland.com/wp-content/uploads/2017/10/burleigh-heads-hill-woman-exercising-stretching-surfers-paradise-panorama-1048x699.jpg 1048w\" sizes=\"(max-width: 691px) 100vw, 691px\" /\u003E\u003C/p\u003E\n\u003Cp\u003EOmmmmm. Time to take mind over matter and start the day with a little bend and stretch. If you’re chasing a kick-ass barre pilates class, Essence of Living in \u003Ca target=\"_blank\" href=\"https://www.queensland.com/destination%20information/mermaid-beach\" rel=\"noopener noreferrer\"\u003EMermaid Beach\u003C/a\u003E is your go-to. Take a slower pace at Ritual Yoga and Pilates in Palm Beach or make like Margot Robbie and try a reformer class at The Pilates Pad in Nobby Beach.\u003C/p\u003E\n\u003Cp\u003ETake that vinyasa and flow your way to the nearest \u003Ca target=\"_blank\" href=\"https://blog.queensland.com/2014/08/27/best-gold-coast-day-spas/\" rel=\"noopener noreferrer\"\u003Eday spa\u003C/a\u003E *cue relaxation music and herbal tea*. The Bath House by Greenhouse in Burleigh Heads, may not have the structure of a Roman Bath, but its homely vibe and Scandi-coastal décor will send you to a state of comfort faster than you can say “pampered”.\u003C/p\u003E\n\u003Cp\u003EOpt for a 90-minute soak session where you can dip into a magnesium plunge pool, detoxify in a red cedar sauna room or their custom-built wet steam room, lay back in a hydrotherapy spa or kick it on the sun lounges. Of course, massages are on the menu and you can tuck into treats (bubbles included) from their Botanical Bar.\u003C/p\u003E\n\u003Cp\u003EIf you need a little ‘how to’ in the kitchen, retreat to the \u003Ca target=\"_blank\" href=\"https://www.queensland.com/destination%20information/currumbin-valley\" rel=\"noopener noreferrer\"\u003ECurrumbin Valley\u003C/a\u003E. Tenteram Fine Foods offer Balinese-inspired cooking classes for small groups, utilising their own all-natural cooking pastes and sauces (gluten, dairy and preservative free, with low sugar and sodium levels).\u003C/p\u003E\n\u003Cp\u003EOwners Justin and Kay will give you the 411 on cooking a variety of dishes, and get your taste buds singing, in their gorgeous hinterland home and join you after class for a feast on the deck.\u003C/p\u003E\n\u003Ch2\u003EWHERE TO PULL YOUR GUNS OUT WHEN THE SUNS OUT:\u003C/h2\u003E\n\u003Cdiv id=\"attachment_47889\" style=\"width: 701px\" class=\"wp-caption aligncenter\"\u003E\u003Cimg aria-describedby=\"caption-attachment-47889\" class=\"wp-image-47889 size-large\" src=\"https://blog.queensland.com/wp-content/uploads/2017/10/135120-691x461.jpg\" alt=\"Aerial beach shot Gold Coast | A fit travel guide to the Gold Coast\" width=\"691\" height=\"461\" srcset=\"https://blog.queensland.com/wp-content/uploads/2017/10/135120-691x461.jpg 691w, https://blog.queensland.com/wp-content/uploads/2017/10/135120-300x200.jpg 300w, https://blog.queensland.com/wp-content/uploads/2017/10/135120-768x512.jpg 768w, https://blog.queensland.com/wp-content/uploads/2017/10/135120-335x223.jpg 335w, https://blog.queensland.com/wp-content/uploads/2017/10/135120-1050x700.jpg 1050w, https://blog.queensland.com/wp-content/uploads/2017/10/135120-1048x699.jpg 1048w\" sizes=\"(max-width: 691px) 100vw, 691px\" /\u003E\u003Cp id=\"caption-attachment-47889\" class=\"wp-caption-text\"\u003EPhoto by Julia Ingall\u003C/p\u003E\u003C/div\u003E\n\u003Cp\u003EWith an average of 300 days of sunshine each year, and temperatures sitting in the 20s, it’s no wonder the Gold Coast is home to a raft of world-class events. Whether you’re going for gold or cheering from the sidelines, add some extra fitspo to your holiday plans by booking around these events:\u003C/p\u003E\n\u003Cul\u003E\n\u003Cli\u003EDive into the \u003Ca target=\"_blank\" href=\"https://www.queensland.com/event/world-parachuting-championships\" rel=\"noopener noreferrer\"\u003EWorld Parachuting Championships\u003C/a\u003E (7-13 October 2018)\u003C/li\u003E\n\u003Cli\u003ESwing into the Australian PGA Championship 2018\u003C/li\u003E\n\u003Cli\u003ESprint your way to the Gold Coast Triathlon 2019\u003C/li\u003E\n\u003Cli\u003EGet barreled at the Quicksilver and Roxy Pros 2019\u003C/li\u003E\n\u003C/ul\u003E\n\u003Cp\u003E\u003Cstrong\u003EBonus reps: \u003C/strong\u003EStart training for \u003Ca target=\"_blank\" href=\"https://blog.queensland.com/2016/12/13/traithlon-marathon-ironman-australia-events-in-queensland/\" rel=\"noopener noreferrer\"\u003Ethese\u003C/a\u003E Queensland endurance events.\u003C/p\u003E\n\u003Cp\u003EReady? OK!\u003C/p\u003E\n\u003Ch2\u003EWHERE’S YOUR FAVOURITE PLACE TO GET ACTIVE IN QUEENSLAND? Share below.\u003C/h2\u003E\n",":type":"text/plain","multiValue":false},"date":{"dataType":"calendar","title":"Date","value":1509490031000,":type":"calendar","multiValue":false},"date_modified":{"dataType":"calendar","title":"Date Modified","value":1580941500000,":type":"calendar","multiValue":false},"excerpt":{"dataType":"string","title":"Excerpt","value":"\u003Cp\u003EPack your A-game.\u003C/p\u003E\n",":type":"string","multiValue":false},"slug":{"dataType":"string","title":"Slug","value":"fit-travel-guide-gold-coast",":type":"string","multiValue":false},"featured_image":{"dataType":"string","title":"Featured Image","value":"/content/dam/teq/wp-content/uploads/2017/10/135270-2.jpg",":type":"string","multiValue":false},"post_thumbnail":{"dataType":"string","title":"Post Thumbnail","value":"/content/dam/teq/wp-content/uploads/2017/10/135270-2.jpg",":type":"string","multiValue":false}},"elementsOrder":["global_id","status","URL","author_first_name","author_last_name","author_name","author_URL","author_avatar_URL","author_profile_URL","title","content","date","date_modified","excerpt","slug","featured_image","post_thumbnail"],"model":"teq/models/blog"},"editorial_introducti":{":type":"teq/components/editorial/editorial-introduction"},"editorial_hero_banne":{"title":"Your Gold Coast fitness travel guide","layoutVariation":"standardWidth","tag":{"colour":"#365ABD","text":"Guide"},"breadcrumbItems":[{"active":false,"title":"Home","url":"/content/teq/in/en/home.html"},{"active":false,"title":"Gold Coast","url":"/content/teq/in/en/places-to-see/destinations/gold-coast.html"},{"active":true,"title":"Fit travel guide Gold Coast","url":"/content/teq/in/en/places-to-see/destinations/gold-coast/fit-travel-guide-gold-coast.html"}],"gallery":{"mediaCollection":[{"mediaType":"image","mediaProps":{"fileFormat":"","sku":"","src":"/content/dam/teq/consumer/global/images/destinations/gold-coast/blog-images/editorial-hero-banner/2021_GC_Beachbikes_Beaches_JesseLindemann_144294.jpg","alt":"Couple riding beach bikes Gold Coast | fit travel guide Gold Coast","title":null,"link":null,"mobileSrc":"","attribution":null,"quality":60},"mediaPropsSlide":null}]},":type":"teq/components/editorial/editorial-hero-banner"},"editorialauthor":{"name":"Lucille\t Burkitt","resourcePath":"/content/teq/in/en/places-to-see/destinations/gold-coast/fit-travel-guide-gold-coast/jcr:content/root/responsivegrid/editorialauthor","publishedDateISO":"2020-05-08T12:30:50.459Z",":type":"teq/components/editorial/editorialauthor","image":{"src":"/home/users/G/G3v2gU9ot3Q73Cq0pu1s/profile.profile.image","alt":"Lucille\t Burkitt"}},"editorial_description":{"text":"\u003Cp\u003EMindfulness mixed with adventure. That’s the ethos of south east Queensland’s 60 kilometres of \u003Ca href=\"https://www.queensland.com/au/en/places-to-see/destinations/gold-coast.html\" target=\"_self\" title=\"Gold Coast\"\u003EGold Coast\u003C/a\u003E beaches that are redefining wellness. A place where you can ditch the gymnasiums and follow Mother Nature’s calling instead.\u003C/p\u003E\r\n\u003Cp\u003EJust 78km south from \u003Ca href=\"https://www.queensland.com/au/en/places-to-see/destinations/brisbane.html\" target=\"_self\" title=\"Brisbane\"\u003EBrisbane\u003C/a\u003E lies a fitness travel oasis, with plenty of natural assets that encourage the heart to find its centre, the mind to be wonderfully at ease and the body to pump. Fitness on the Gold Coast can be a gentle reconditioning, a foodie walk, an adventurous marathon or a major fitness reboot. You decide on the pace.\u003C/p\u003E\r\n\u003Ch2\u003E\u003Cb style=\"\"\u003ESmashed avo or smashing cardio?\u003C/b\u003E\u003C/h2\u003E\r\n","readMoreHeight":0,"richText":true,":type":"teq/components/editorial/editorial-description"},"imagec18516bf-9b51-456d-b841-d4d4eefd1d38":{"componentName":"teq/components/image","src":"/content/dam/teq/consumer/global/images/destinations/gold-coast/blog-images/2021_GC_LamingtonNationalPark_NaturalLandscapes_ReubenNutt_143533.jpg","fileReference":"/content/dam/teq/consumer/global/images/destinations/gold-coast/blog-images/2021_GC_LamingtonNationalPark_NaturalLandscapes_ReubenNutt_143533.jpg","alt":"Group hike Lamington National Park | fit travel guide Gold Coast","srcUriTemplate":"/in/en/places-to-see/destinations/gold-coast/fit-travel-guide-gold-coast/_jcr_content/root/responsivegrid/imagec18516bf-9b51-456d-b841-d4d4eefd1d38.coreimg{.width}.jpeg/1635811151542/2021-gc-lamingtonnationalpark-naturallandscapes-reubennutt-143533.jpeg","uuid":"6203657e-22c1-4912-bee5-3a7f9e23e95d","lazyEnabled":false,":type":"teq/components/image"},"textf8ed669d-3f3e-41ae-8464-5a864da06f3d":{"text":"\u003Cp\u003EWherever you wake, there’s a beach nearby, so get to it – there’s 57km of well-trod coastline to break a sweat on. Whether running’s your rhythm of choice or you prefer a leisurely bike ride or morning stroll to the nearest coffee shop, you won’t be alone. Early-rising locals will be sharing the same gratitude as you each marvel at the endless horizon of the ocean. You’ll never grow tired of it.\u003C/p\u003E\r\n\u003Cp\u003EThere’s no doubt that the crystal-clear blues will lure you in. Head to \u003Ca href=\"https://www.queensland.com/au/en/things-to-do/attractions/p-56fbabbec3da9d9a7b8b057d-tallebudgera-creek\" target=\"_self\" title=\"Tallebudgera Creek\"\u003ETallebudgera Creek\u003C/a\u003E and hop on a stand-up paddleboard for a drift, a sheltered inlet nestled between \u003Ca href=\"https://www.queensland.com/au/en/places-to-see/destinations/gold-coast/burleigh-heads.html\" target=\"_self\" title=\"Burleigh Heads\"\u003EBurleigh Heads\u003C/a\u003E and \u003Ca href=\"https://www.queensland.com/au/en/places-to-see/destination-information/p-56fbabb2c3da9d9a7b8b0534-palm-beach\" target=\"_self\" title=\"Palm Beach\"\u003EPalm Beach\u003C/a\u003E. It’s a popular spot for locals and dog owners, with plenty of lively \u003Ca href=\"https://www.queensland.com/au/en/plan-your-holiday/journeys/p-56b262492cbcbe7073adca86-oceanview-walk-burleigh-head-national-park\" target=\"_self\" title=\"Burleigh Head National Park\"\u003Ewalking trails surrounding the area\u003C/a\u003E.\u003C/p\u003E\r\n\u003Cp\u003EFor those more ‘extreme’ than ‘stream’, catch a wave at Burleigh Point or Rainbow Bay, while beginners can \u003Ca href=\"https://www.queensland.com/au/en/things-to-do/adventure/surfing/which-gold-coast-surf-school-is-for-you.html?redirect=blog.queensland.com/2017/01/19/which-gold-coast-surf-school-is-for-you/\" target=\"_self\" title=\"Gold Coast surf school\"\u003Elearn to surf \u003C/a\u003Eand hone new moves at smaller breaks like Currumbin Alley. The sheltered inlet is a great spot to break in your skills.\u003C/p\u003E\r\n\u003Cp\u003EStep back from the shimmer of the foreshore and the Gold Coast shines just as elegantly. \u003Ca href=\"https://www.queensland.com/au/en/places-to-see/destinations/gold-coast/how-to-do-the-gold-coast-hinterland0.html?redirect=blog.queensland.com/2017/07/27/a-locals-guide-to-gold-coast-hinterland/\" target=\"_self\" title=\"locals guide Gold Coast Hinterland\"\u003EIn the Hinterland\u003C/a\u003E you’ll find lush foliage, graded hiking trails and an abundance of waterfalls to chase. Traverse 54km (or part of) the \u003Ca href=\"https://www.queensland.com/au/en/plan-your-holiday/journeys/p-56b26249d5f1565045da5fcc-gold-coast-hinterland-great-walk\" target=\"_self\" title=\"Gold Coast Hinterland Great Walk\"\u003EGold Coast Hinterland Great Walk \u003C/a\u003Ethat weaves through World Heritage-listed beauty of the \u003Ca href=\"https://www.queensland.com/au/en/places-to-see/experiences/nature-and-wildlife/springbrook-national-park.html\" target=\"_self\" title=\"Springbrook National Park\"\u003ESpringbrook\u003C/a\u003E and \u003Ca href=\"https://www.queensland.com/au/en/places-to-see/experiences/nature-and-wildlife/national-parks/how-to-do-lamington-national-park.html\" target=\"_self\" title=\"Lamington National Park\"\u003ELamington National Parks\u003C/a\u003E, or explore lesser-known plateaus like the Purlingbrook or Killen Falls trails.\u003C/p\u003E\r\n\u003Cp\u003EFor spin class on a whole new level, grab your MTB and head for \u003Ca href=\"https://www.queensland.com/au/en/plan-your-holiday/itineraries/48-hours-in-mount-tamborine.html\" target=\"_self\" title=\"Mount Tamborine\"\u003EMount Tamborine\u003C/a\u003E or the Nerang National Park and State Forest. There’s \u003Ca href=\"https://www.queensland.com/au/en/things-to-do/adventure/cycling/cycling-gold-coast-hinterland.html?redirect=blog.queensland.com/2015/03/24/cycling-gold-coast-hinterland/\" target=\"_self\" title=\"Cycling Gold Coast Hinterland\"\u003Eplenty of cycling tracks\u003C/a\u003E that will push your fitness on the Gold Coast to the next level.\u003C/p\u003E\r\n\u003Cp\u003EWhen the beaches are too fierce, head to train in a world-class sporting venue like the Gold Coast Aquatic Centre, with six pools and a new 50-metre, 10-lane competition pool, diving facilities and a fitness centre.\u003C/p\u003E\r\n\u003Ch2\u003E\u003Cb\u003EFuel your Gold Coast fitness adventure \u003C/b\u003E\u003C/h2\u003E\r\n","richText":true,":type":"teq/components/text"},"imaged9b584e4-eac1-4899-880b-cd3334c5b627":{"componentName":"teq/components/image","src":"/content/dam/teq/consumer/global/images/destinations/gold-coast/blog-images/2020_GC_BSKT_FoodBeverage_@bsktcafe.jpg","fileReference":"/content/dam/teq/consumer/global/images/destinations/gold-coast/blog-images/2020_GC_BSKT_FoodBeverage_@bsktcafe.jpg","alt":"BSKT Cafe | fit travel guide Gold Coast","srcUriTemplate":"/in/en/places-to-see/destinations/gold-coast/fit-travel-guide-gold-coast/_jcr_content/root/responsivegrid/imaged9b584e4-eac1-4899-880b-cd3334c5b627.coreimg{.width}.jpeg/1635811152126/2020-gc-bskt-foodbeverage-%40bsktcafe.jpeg","uuid":"a0af6830-2776-45dd-a085-f0e5e9e6e035","lazyEnabled":false,"title":"Photo by \u003Ca target=\"_blank\" href=\"https://www.instagram.com/bsktcafe/\" rel=\"noopener\"\u003E@bsktcafe\u003C/a\u003E ",":type":"teq/components/image"},"text33d2e23b-ce0f-4724-aab7-094306c8bcfe":{"text":"\u003Cp\u003EIt’s simple. A nutritious diet is key to feeling fit. With health and wellbeing instilled in the locals’ way of life, the Gold Coast isn’t short of dining options for whole-body fitness. They say you can’t take a vacation from ‘you’ – so you best nourish yourself well!\u003C/p\u003E\r\n\u003Cp\u003ESay good morning to the Barefoot Barista in \u003Ca href=\"https://www.queensland.com/au/en/places-to-see/destination-information/p-56fbabb2c3da9d9a7b8b0534-palm-beach\" target=\"_self\" title=\"Palm Beach\"\u003EPalm Beach\u003C/a\u003E. Their all-day menu has guilt-free delights like gluten-free ricotta hotcakes with fresh fruit, nuts, seeds, Canadian maple and coconut ice-cream, or a caprese sourdough with locally grown heirloom tomatoes & Mt Tamborine mozzarella.\u003C/p\u003E\r\n\u003Cp\u003EStep into vegetarian heaven at Giri Kana Cafe in \u003Ca href=\"https://www.queensland.com/au/en/places-to-see/destination-information/p-56fbaba21078857a7b0d2823-southport\" target=\"_self\" title=\"Southport \"\u003ESouthport\u003C/a\u003E where you can have your cake and eat it too – refined-sugar, gluten and dairy-free. Giri Kana, meaning ‘food from goodness’ opens its arms as a healthy haven, a pure vegetarian restaurant with lots of gluten-free and vegan options, as well as great organic coffee.\u003Cbr\u003E\r\n\u003C/p\u003E\r\n\u003Cp\u003ESimilarly, OG ‘soul food’ café Blendlove in \u003Ca href=\"https://www.queensland.com/au/en/places-to-see/destination-information/p-56fbaba21078857a7b0d2823-southport\" target=\"_self\" title=\"Southport \"\u003ESouthport\u003C/a\u003E has been whipping up \u003Ca href=\"https://www.queensland.com/au/en/things-to-do/food-and-drink/restaurants-and-cafes/clean-eating-gold-coast.html\" target=\"_self\" title=\"clean eating Gold Coast\"\u003Eclean eating\u003C/a\u003E treats and wholesome smoothies for a few years now, including brekkie and lunch menus that cater to all food intolerances.\u003C/p\u003E\r\n\u003Cp\u003ELong-time favourites like Cardamom Pod in \u003Ca href=\"https://www.queensland.com/au/en/places-to-see/destinations/gold-coast/broadbeach.html\" target=\"_self\" title=\"Broadbeach\"\u003EBroadbeach\u003C/a\u003E (and also Southport) and BSKT in \u003Ca href=\"https://www.queensland.com/destination%20information/mermaid-beach\" target=\"_self\" title=\"Mermaid Beach\"\u003EMermaid Beach\u003C/a\u003E still remain as delicious and nourishing as ever, while Greenhouse Canteen and Bar, now in \u003Ca href=\"https://www.queensland.com/au/en/places-to-see/destination-information/p-56fbab9f28da3c887bc552e5-miami\" target=\"_self\" title=\" Miami\"\u003EMiami\u003C/a\u003E and \u003Ca href=\"https://www.queensland.com/au/en/places-to-see/destination-information/p-56fbaba2008d047f7b18af48-coolangatta\" target=\"_self\" title=\"Coolangatta\"\u003ECoolangatta\u003C/a\u003E, are serving up cruelty-free dishes on the daily.\u003C/p\u003E\r\n\u003Ch2\u003E\u003Cb\u003ELift up the heart, feed the soul \u003C/b\u003E\u003C/h2\u003E\r\n","richText":true,":type":"teq/components/text"},"image3acaf31f-dc6b-4af9-86fb-2abb87912b7c":{"componentName":"teq/components/image","src":"/content/dam/teq/wp-content/uploads/2014/08/the-bath-house-1048x1080.jpg","fileReference":"/content/dam/teq/wp-content/uploads/2014/08/the-bath-house-1048x1080.jpg","alt":"Bath House by Greenhouse Burleigh Heads | fit travel guide Gold Coast","srcUriTemplate":"/in/en/places-to-see/destinations/gold-coast/fit-travel-guide-gold-coast/_jcr_content/root/responsivegrid/image3acaf31f-dc6b-4af9-86fb-2abb87912b7c.coreimg{.width}.jpeg/1635811152242/the-bath-house-1048x1080.jpeg","uuid":"5b5894a8-9d64-45ef-a867-3bfbeeb855da","lazyEnabled":false,":type":"teq/components/image"},"textd87c96dd-4c24-45de-8c7c-b8ac9ed77153":{"text":"\u003Cp\u003EEnjoy the true purpose of a getaway – restoration.\u003C/p\u003E\r\n\u003Cp\u003ETake mind over matter and start the day with a gentle stretch. There’s plenty of fitness spots on the Gold Coast that centre your mind and work with your body. Take it slow at Ritual Yoga and Pilates in Palm Beach, they offer everything from meditation and ‘release’ classes to Pilates and barre. If you’re fancy upping the pace a little – hit a barre Pilates class at Essence of Living in Mermaid Beach for an energising boost.\u003Cbr\u003E\r\n\u003C/p\u003E\r\n\u003Cp\u003ETake that vinyasa and flow all the way to the nearest day spa - the Bath House by Greenhouse in Burleigh Heads. While it may not have the structure of a Roman Bath, its homely vibe and Scandi-coastal décor will send you to a state of comfort that is so fondly attributed to the Gold Coast. Opt for a 90-minute soak session where you can dip into a magnesium plunge pool, detoxify in a red cedar sauna room or their custom-built wet steam room, lay back in a hydrotherapy spa or kick it on the sun lounges. Of course, massages are on the menu and you can tuck into treats (bubbles included) from their Botanical Bar.\u003C/p\u003E\r\n\u003Cp\u003EIf you need a little ‘how to’ in the kitchen, retreat to the \u003Ca href=\"https://www.queensland.com/au/en/places-to-see/destination-information/p-56fbaba3c3da9d9a7b8b04c3-currumbin\" target=\"_self\" title=\"Currumbin Valley\"\u003ECurrumbin Valley\u003C/a\u003E. Tenteram Fine Foods offer Balinese-inspired cooking classes for small groups, utilising their own all-natural cooking pastes and sauces (gluten, dairy and preservative free, with low sugar and sodium levels). Owners Justin and Kay will give you the 411 on cooking a variety of dishes, and get your taste buds singing, in their gorgeous hinterland home and join you after class for a feast on the deck.\u003C/p\u003E\r\n\u003Ch2\u003E\u003Cb\u003EFor the true Gold Coast fitness fanatics \u003C/b\u003E\u003C/h2\u003E\r\n","richText":true,":type":"teq/components/text"},"image3dc25093-e978-4942-ab94-bc40602a5f47":{"componentName":"teq/components/image","src":"/content/dam/teq/consumer/global/images/destinations/gold-coast/blog-images/editorial-hero-banner/2018_GC_GoldCoastMarathon_EnduranceEvents.jpg","fileReference":"/content/dam/teq/consumer/global/images/destinations/gold-coast/blog-images/editorial-hero-banner/2018_GC_GoldCoastMarathon_EnduranceEvents.jpg","alt":"Gold Coast Marathon | fit travel guide Gold Coast","srcUriTemplate":"/in/en/places-to-see/destinations/gold-coast/fit-travel-guide-gold-coast/_jcr_content/root/responsivegrid/image3dc25093-e978-4942-ab94-bc40602a5f47.coreimg{.width}.jpeg/1681964076764/2018-gc-goldcoastmarathon-enduranceevents.jpeg","uuid":"94588d0e-f71b-41fd-8463-eedc2e775570","lazyEnabled":false,":type":"teq/components/image"},"text0af6c0f8-d36f-48ae-b415-e6cf1d85a876":{"text":"\u003Cp\u003EWith an average of 300 days of sunshine each year, and temperatures sitting in the 20s, it’s no wonder the Gold Coast is home to a raft of world-class events. Whether you’re going for gold or cheering from the sidelines, add some additional fitness goals to your holiday plans by booking around some of the Gold Coast sporting icons like surf championships, marathons, triathlons and \u003Ca href=\"https://www.queensland.com/au/en/things-to-do/events/endurance-events/queensland-endurance-events.html\" target=\"_self\" title=\"Queensland endurance events\"\u003Eendurance events\u003C/a\u003E. \u003C/p\u003E\r\n","richText":true,":type":"teq/components/text"},"spacer_1104007598":{"spacerType":"whitespace","paddingSize":"small",":type":"teq/components/spacer"},"editorial_card_carou":{"maxNumber":20,"region":"","town":"","title":"You may also like","componentID":"editorial-card-carousel_1485031256","areaName":[],"notch":false,"publicClassificationPathKey":"health-and-wellness","goodToGo":{"src":"","alt":"","link":null,"quality":0.0},"stamp":{"src":"/content/dam/teq/consumer/global/logos/BOQE-2026-Stamp_Teal.png","alt":null,"link":null,"quality":0.0},":type":"teq/components/editorial/editorial-card-carousel","button":{"label":null,"target":null}},"spacer":{"paddingSize":"small",":type":"teq/components/spacer"},"subscription_form":{"layoutVariation":"fullWidth","componentID":"subscription-form_1625050289","steps":{"birthday":{"submitFailLabel":"Something went wrong. Please try again later.","submitButton":{"label":"Continue"},"birthdayMonthLabel":"Month (MM)","birthdayYearLabel":"Year (YYYY)","skipButton":{"label":"Skip"},"subtitle":"","submitSuccessLabel":"Birthday updated.","title":"When should we deliver your birthday present?","birthdayLabel":"Birthday (DD/MM/YYYY)","birthdayDayLabel":"Day (DD)","validation":{"birthdayDayValidation":"Please enter a valid date (DD)","birthdayYearValidation":"Please enter a valid year (YYYY)","birthdayMonthValidation":"Please enter a valid month (MM)"}},"success":{"subtitle":"Now we know a little about you, we'll be able to serve you tailored inspiration to help book your next adventure.","icon":{"src":"/content/dam/teq/consumer/global/icons/form-icons/icons-glasses.svg","alt":null,"link":null,"quality":0.0},"title":"Time to explore"},"location":{"regionDefaultLabel":"Select Region","submitFailLabel":"Something went wrong. Please try again later.","submitButton":{"label":"Continue"},"countryLabel":"Country","skipButton":{"label":"Skip"},"subtitle":"","submitSuccessLabel":"Preferences updated.","regionLabels":{"au":"State","gb":"County","nz":"Region","ca":"Province","us":"State"},"title":"Help us ensure we send you relevant and timely deals","countryDefaultLabel":"Select Country","validation":{"country":"This field is required","state":"This field is required"}},"preferenceCentre":{"subtitle":null,"link":{"href":null,"target":null,"title":null},"title":null},"interests":{"submitFailLabel":"Something went wrong. Please try again later.","submitButton":{"label":"Continue"},"skipButton":{"label":"Skip"},"subtitle":"","submitSuccessLabel":"Interests updated.","title":"Tell us what moves you","fields":[{"icon":{"src":"/content/dam/teq/demo/navigation-icons/icon-beaches.svg","alt":null,"link":null,"quality":0.0},"label":"Beaches","key":"beaches"},{"icon":{"src":"/content/dam/teq/demo/navigation-icons/icon-islands.svg","alt":null,"link":null,"quality":0.0},"label":"Islands","key":"islands"},{"icon":{"src":"/content/dam/teq/demo/navigation-icons/icon-nature.svg","alt":null,"link":null,"quality":0.0},"label":"Nature","key":"nature"},{"icon":{"src":"/content/dam/teq/demo/navigation-icons/icon-city.svg","alt":null,"link":null,"quality":0.0},"label":"Cities","key":"cities"},{"icon":{"src":"/content/dam/teq/demo/navigation-icons/icon-gbr.svg","alt":null,"link":null,"quality":0.0},"label":"Great Barrier Reef","key":"great-barrier-reef"},{"icon":{"src":"/content/dam/teq/demo/navigation-icons/icon-country.svg","alt":null,"link":null,"quality":0.0},"label":"Country","key":"country"}]},"signup":{"submitFailLabel":"Something went wrong. Please try again later.","submitButton":{"label":"Sign up"},"subtitle":"We'll help uncover your perfect Queensland experience","submitSuccessLabel":"You're signed up.","title":"Let's stay in touch","emailLabel":"Email","privacyPolicyLabel":"\u003Cp\u003E\u003Ci\u003E\u003Cb\u003EI agree to receive tourism related content from Tourism and Events Queensland (TEQ) and its partners, and permit TEQ to use my personal data in accordance with its \u003Ca href=\"/content/teq/au/en/info/privacy-policy.html\"\u003EPrivacy Policy\u003C/a\u003E.\u003C/b\u003E\u003C/i\u003E\u003C/p\u003E\n","validation":{"name":"This field is required","tnc":"This field is required","email":"This field is required"},"nameLabel":"First name"},"travelPreferences":{"submitFailLabel":"Something went wrong. Please try again later.","submitButton":{"label":"Continue"},"skipButton":{"label":"Skip"},"subtitle":"","submitSuccessLabel":"Preferences updated.","title":"Explore by yourself, or with others?","fields":[{"icon":{"src":"/content/dam/teq/consumer/global/icons/form-icons/Single.png","alt":null,"link":null,"quality":0.0},"label":"Solo","key":"solo"},{"icon":{"src":"/content/dam/teq/consumer/global/icons/form-icons/Couple.png","alt":null,"link":null,"quality":0.0},"label":"As a couple","key":"as-a-couple"},{"icon":{"src":"/content/dam/teq/consumer/global/icons/form-icons/Family.png","alt":null,"link":null,"quality":0.0},"label":"As a family","key":"as-a-family"},{"icon":{"src":"/content/dam/teq/consumer/global/icons/form-icons/Group.png","alt":null,"link":null,"quality":0.0},"label":"As a group","key":"as-a-group"}]}},"image":{"src":"/content/dam/teq/consumer/global/images/destinations/gold-coast/web-images/2020_GC_BurleighHeads_Beaches_140987_desktop_subscription.jpg","alt":"Surfing at Burleigh Beach with Surfers Paradise in the background","link":"","quality":60.0},":type":"teq/components/form/subscription-form"},"quote":{":type":"teq/components/editorial/editorial-quote"},"tags":{"id":"editorial-tags-9d1252360e","richText":false,":type":"teq/components/editorial/editorial-tags"}},":type":"wcm/foundation/components/responsivegrid"},"chat":{"title":"Bunji","welcomeMessage":"Hello 👋 I'm Bunji, your mate from Queensland. Need help planning your trip? Ask me anything!","errorMessage":"Please rephrase your question and I'll dig a little deeper.","profanityMessage":"Let’s turn things around! I’m here to help make planning your trip to Queensland easy. Can you share more details? By the way, there’s a vibe filter on so keep it friendly 😎","speechBubbleWelcomeMsg":" Welcome to Queensland! ☀️ How can I help you?","ratingPromptText":"How helpful was Bunji?","subtitle":"Let me help you plan your Queensland trip!","slowResponseMessage":"Daydream about Queensland for a moment and I’ll be with you shortly.","disclaimerText":"Bunji can make mistakes. Consider checking important information.","activateChat":true,"chatNotification":"",":type":"teq/components/chat"},"in_page_banner_18084":{"componentID":"in-page-banner_1495740210","mediaType":"image","hasTint":false,"title":"Love what you're reading?","id":" ","subtitle":"Don’t stop now. Sign up for more Queensland inspo, local secrets and exclusive deals – straight to your inbox. 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