Sunshine Coast | Events

You will learn to increase strength, endurance, fitness and improve technique. Work with a friendly, like-minded squad guided by their ACSTA Bronze and Silver Licenced Swim Coaches.

Lessons involve coaching in: - Breath Technique/Control, precision and understanding, warm up exercises and vocal hygiene, vocal anatomy and terminology, registration (both Female and Male voices), production of Twang and vowel shaping for the manipulation of sound, vocal set up for different styles of singing, confidence in performance and methods to master performance anxiety and inner singers voice mentoring techniques for overall confidence and resilience.

You'll learn breathing techniques, body relaxation, sensory awareness, self awareness, stress response, focus and concentration and affirmations. Each week they talk about the science and purpose of these functions and how to be more aware and mindful of them to cultivate physical, mental and emotional well being, not just for ourselves but for those around us too.

You'll learn how to have a healthy and comfortable pregnancy, prepare for birth with lots of birth education, relaxation, breathing, positions for birth, how to be a calm and relaxed mother.

Susannah’s yoga classes are a beautiful grounding and connecting vinyasa Flow. You will walk away feeling more present and in tune with your true self.

In this class you'll learn high performance shortboarding. Please wear what you feel comfortable swimming and surfing in and bring sunscreen and a towel. Please arrive 6.15am for a 6.30 start.

You'll learn an understanding of grammar, characterisation, landscape, sensuality, plotting and presentation for publishing. You'll learn to write a short story or begin a novel.

You can let the music set you free, dance to your heart's contents, or just listen, join into beautiful Kirtan, remove blockages and lift your vibrations!

Combining numerous functional movements with cardio, strength and conditioning exercises, the Power Circuit is designed to challenge the body respectfully through high repetition and light resistance, in order to enhance mobility, endurance, strength and cardio performance.

For anyone, no experience necessary, but the more experienced are also accommodated through deeper levels of asanas. A lot of yoga equipment in the nice Peregian Yoga studio to help with limitations, smaller class/possibility for lots of attention.