Defying Age Workshop

We all die of something... the question is, "What will the last 10 years of your life look like?".

Procrastination is the thief of health. Unfortunately most Australians health decisions are made from an emergency room which have more to do with avoiding death than being healthy. Don't wait until you don't have your health to start caring about it. This impactful workshop will add years to your life and life to your years.

The fact is there are also people and entire cultures who are healthy at 100, vibrant, active, independent, with a purpose and contributing to their community showing us the way back to good health. Maybe you've heard, read about or seen them before? This powerful workshop will reveal what those people do and have done for decades.

You will learn:

• How to radically reduce stress and inflammation (the biggest killers in today's society)

• The latest research on medications and how to empower your body with drug free alternatives

• What arthritis is and how to avoid it

• How to avoid osteoporosis through specific nutrition and exercises

Event Dates

24 May 2016

Facilities

  • Car park

Other Information

Accessibility:

Accessible facilities available. Please contact operator for specific details.

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Dolphin Heads

Dolphin Heads, Mackay Area
Free Entry
A beautiful part of Mackay's Northern Beaches, Dolphin Heads is a rocky and sandy headland, popular with photography enthusiasts. It can be reached by car within 15 minutes from Mackay's Central Business District.

Bakers Creek

Bakers Creek, Mackay Area
Bakers Creek is a small town, seven kilometres south of Mackay. The creek itself is home to some of Mackay's best fishing opportunities, however anglers are advised to stay alert as the creek is also home to wild crocodiles.

Walkerston

Walkerston, Mackay Area
Walkerston is situated approximately 10 kilometres west of Mackay on the Peak Downs Highway, a small country town with an array of facilities and services, including a supermarket, bakery and pub. A key attraction in the area is the Historic Greenmount Homestead.

Marian

Marian, Mackay Area
Marian is the gateway to the Pioneer Valley and is situated approximately 30 kilometres west of Mackay. This riverside town is home to the region's largest sugar mill; all sugar cane grown in the Valley is now crushed at this mill.

Eimeo

Eimeo, Mackay Area
Eimeo Beach is sheltered and picturesque, a popular choice for swimming. During the summer months the beach is patrolled by lifeguards. The soft sand is paralleled by an esplanade park with a children's playground and barbecue facilities, the perfect location for a pretty beachside picnic.

Illawong Beach

Mackay, Mackay Area
Free Entry
A serene and peaceful coastline awaits at Illawong Beach. Kilometres of sandy shoreline as well as off and on dog leash areas make Illawong Beach a popular choice for sunrise strolls. At low tide, the ripples in the sand stretch for kilometres, where small blue soldier crabs can be seen scuttling across the surface.

Eimeo Beach

Eimeo, Mackay Area
Free Entry
In a sheltered bay with powder soft sand, Eimeo Beach is a favourite destination of visitors and locals for fun in the sun. The beach is seasonally patrolled during the summer months by volunteer lifeguards.

Lamberts Beach

Mackay, Mackay Area
Free Entry
Lamberts Beach is seasonally patrolled and the nearby Lambert's Lookout offers fabulous sea views out to the Cumberland Islands. It's also a popular spot for surfers when the swell is right, and a great whale watching platform during the winter months.

Blacks Beach

Blacks Beach, Mackay Area
Free Entry
Located at Mackay's Northern Beaches, Black's Beach is Mackay's longest continuous beach, approximately six kilometres in length. It is a 15 minute drive from Mackay's city centre. Head north on the Bruce Highway and turn right onto the Mackay Bucasia Road, following the Black's Beach signage.

Slade Point

Mackay, Mackay Area
Free Entry
Slade Point is a short five minute drive from Mackay Harbour, and is one of the few locations in the region where you can enjoy both a stunning sunrise and sublime sunset. Slade Point Reserve lies at Lamberts Beach, stretching 73 hectares and conserving one of the last remaining areas of coastal dunes and paperbark wetlands in the Mackay region.
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