Infographic Gold Coast Airport Marathon

Gold Coast Marathon Infographic

Gold Coast Airport Marathon Race Facts

The Gold Coast Airport Marathon has race lengths to suit any fitness level and includes a 42.2 km, 21.1km, 10km and 5.7km route.
Weather at the Gold Coast averages 287 days of sunshine a year!
The average temperature on the race day is 10 - 20 degrees celcius.

The Course - what you'll see along the way

Some of the Gold Coast's most beautiful and popular beaches.
Run past the stunning stretch of the Gold Coast's Broadwater and parklands where the locals play.
Spot world famous surf beaches.
Find your 'runspiration' with huge, happy crowds cheering you on, roving musicians and entertainment all along the course.
Run alongside the lively entertainment and dining hubs that the Gold Coast is famous for.

Race Tips

Stay hydrated: Drink 120-180ml water every hour before the race.
Eat plenty of carbohydrates: You should be eating 60-75% of calories from carbs in the lead up to the race (not just the night before!).
Get there early and warn up: Take your time to mentally and physically prepare for the race. Keep your warm-up to a slow jogging/ walking for 10-15 minutes, so you save as much of your carbohydrate reserves as possible.
Do dynamic stretching: Stretching drills such as high knees, heel kicks and walking lunges will improve your functional range of motion without burning a significant amount of carbohydrates.

Experience more while you're at the Gold Coast

Visit some of the Gold Coast attractions and theme parks for thrills and unique experiences.
Enjoy the subtropical climate and enjoy the outdoors.
Go shopping! Designer fashion, waterfront dining and outlet centres. Major shopping centres with a mix of international and local retailers.
Escape to the natural wonders of the Hinterland: with over 100,000 hectares of forests and national parks.
Meet the locals: Cuddle a Koala, meet some Kangaroo's and other Australian native wildlife!