Danique Living Dhamma Flow Yoga

Their yoga classes are like no other. They offer a beautiful flow of yoga assanas that improve mindfulness and connection. Their class is dedicated to finding your own space and connecting with your mind and body throughout. So all attendees can feel comfortable in attending knowing they are not being watched throughout the practice. This is a safe class for beginners through to advanced. Each assana is given with an option allowing you to take the practice as far as your journey will allow. Their meditation is a Buddhist based meditation.