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aem-Grid--phone--12","columnCount":12,":items":{"editorial_hero_banne":{"title":"Your Guide To Gwinganna Lifestyle Retreat On The Gold Coast","headlineColor":"#FFC54D","layoutVariation":"standardWidth","tag":{"colour":"#ffc54d","text":"Feature"},"breadcrumbItems":[{"active":false,"title":"Home","url":"https://www.queensland.com/au/en/home"},{"active":false,"title":"Things to Do","url":"https://www.queensland.com/au/en/things-to-do"},{"active":false,"title":"Health and Wellbeing","url":"https://www.queensland.com/au/en/things-to-do/health-and-wellness"},{"active":true,"title":"Gwinganna retreat experience","url":"https://www.queensland.com/au/en/things-to-do/health-and-wellness/gwinganna-retreat-experience"}],"gallery":{"mediaCollection":[{"mediaType":"image","mediaProps":{"fileFormat":"","sku":"","src":"/content/dam/teq/consumer/global/images/destinations/gold-coast/blog-images/2021_GC_TallebudgeraValley_GwingannaLifestyleRetreat_TheEditSuite_145211.jpg","alt":"Two women relax in Gwinganna Lifestyle Retreat's heated infinity edge lap pool","title":"Gwinganna Lifestyle Retreat, Tallebudgera Valley, Gold Coast","link":null,"mobileSrc":"","attribution":null,"quality":60},"mediaPropsSlide":null}]},":type":"teq/components/editorial/editorial-hero-banner"},"editorialauthor":{"name":"Morgan Reardon","resourcePath":"/content/teq/au/en/things-to-do/health-and-wellness/gwinganna-retreat-experience/jcr:content/root/responsivegrid/editorialauthor","publishedDateISO":"2026-08-14T00:30:39.417Z","image":{"src":null,"alt":null},":type":"teq/components/editorial/editorialauthor"},"editorial_description":{"text":"\u003Cp\u003ESometimes it takes more than a holiday to \u003Ca title=\"4 new wellness retreats you can do in a weekend\" aria-label=\"4 new wellness retreats you can do in a weekend\" href=\"https://www.queensland.com/au/en/things-to-do/health-and-wellness/wellness-retreats-you-can-do-in-a-weekend\" target=\"_self\" rel=\"noopener noreferrer\"\u003Eproperly switch off\u003C/a\u003E. When life gets busy, a few days away from the daily grind - with good food, fresh air and nowhere else to be - can go a long way.\u003C/p\u003E\r\n\u003Cp\u003ESet across 500 acres of \u003Ca title=\"Gold Coast Hinterland\" aria-label=\"Gold Coast Hinterland\" href=\"https://www.queensland.com/au/en/places-to-see/destinations/gold-coast/gold-coast-hinterland\" target=\"_self\" rel=\"noopener noreferrer\"\u003Ehinterland\u003C/a\u003E and rainforest in Tallebudgera Valley,\u003Ca href=\"https://www.queensland.com/us/en/plan-your-holiday/accommodation/p-56b2607d7b935fbe730dff6a-gwinganna-lifestyle-retreat\" target=\"_self\" title=\"Gwinganna Lifestyle Retreat\" aria-label=\"Gwinganna Lifestyle Retreat\" rel=\"noopener noreferrer\"\u003E Gwinganna Lifestyle Retreat\u003C/a\u003E has been helping guests reset since 2006.\u003C/p\u003E\r\n\u003Cp\u003EThe setting does plenty of the heavy lifting, but this isn't simply a place to check in and lie by the pool. Gwinganna combines nourishing food, movement, spa treatments, wellness education and plenty of downtime, with different retreat programs depending on what you want from your stay.\u003C/p\u003E\r\n\u003Cp\u003EThinking of checking in? Here's what to expect from a stay at one of the\u003Ca href=\"https://www.queensland.com/au/en/places-to-see/destinations/gold-coast/gold-coast-hinterland\" target=\"_self\" title=\"Gold Coast Hinterland\" aria-label=\"Gold Coast Hinterland\" rel=\"noopener noreferrer\"\u003E Gold Coast Hinterland's\u003C/a\u003E best-known wellness retreats.\u003C/p\u003E\r\n\u003Ch2\u003EGwinganna Lifestyle Retreat At A Glance\u003C/h2\u003E\r\n\u003Cp\u003E\u003Cb\u003ELocation: \u003C/b\u003E\u003Ca title=\"Tallebudgera Valley\" aria-label=\"Tallebudgera Valley\" href=\"https://www.queensland.com/au/en/places-to-see/destination-information/p-56fbabb41078857a7b0d28a2-tallebudgera-valley\" target=\"_self\" rel=\"noopener noreferrer\"\u003ETallebudgera Valley\u003C/a\u003E, Gold Coast hinterland\u003Cbr /\u003E\r\n\u003Cb\u003EBest for: \u003C/b\u003EA proper wellness reset\u003Cbr /\u003E\r\n\u003Cb\u003EStay length:\u003C/b\u003E Varies by retreat program\u003Cbr /\u003E\r\n\u003Cb\u003EFood: \u003C/b\u003EAll meals included\u003Cbr /\u003E\r\n\u003Cb\u003EGood to know: \u003C/b\u003EGwinganna encourages guests to switch off from technology\u003Cbr /\u003E\r\n\u003Cb\u003EFrom Burleigh Heads: \u003C/b\u003EAround 15 minutes by car\u003Cbr /\u003E\r\n\u003Cb\u003EFrom Gold Coast Airport: \u003C/b\u003EAround 30 minutes by car\u003C/p\u003E\r\n\u003Cp\u003E\u003Cb\u003EJump to: \u003C/b\u003E\u003Ca href=\"#what\"\u003EWhat to expect\u003C/a\u003E | \u003Ca href=\"#spa\"\u003ESpa\u003C/a\u003E | \u003Ca href=\"#accom\"\u003EAccommodation\u003C/a\u003E | \u003Ca href=\"#included\"\u003EWhat's included\u003C/a\u003E | \u003Ca href=\"#faqs\"\u003EFAQs\u003C/a\u003E\u003C/p\u003E\r\n\u003Ch2\u003EWhat To Expect At Gwinganna Lifestyle Retreat\u003C/h2\u003E\r\n","readMoreHeight":0,"headlinesColor":"#FFC54D","richText":true,":type":"teq/components/editorial/editorial-description"},"editorial_descriptio_1855968251":{"text":"\u003Ch3\u003E1. You'll Spend Plenty Of Time In Nature\u003Ca id=\"what\"\u003E\u003C/a\u003E\u003C/h3\u003E\r\n","readMoreHeight":0,"richText":true,":type":"teq/components/editorial/editorial-description"},"imageddf6f389-aa5c-41a3-8e4d-cbc33c6d4dd2":{"componentName":"teq/components/image","src":"/content/dam/teq/consumer/global/images/destinations/gold-coast/blog-images/2021_GC_GwingannaLifestyleRetreat_Wellness_TheEditSuite_145237.jpg","fileReference":"/content/dam/teq/consumer/global/images/destinations/gold-coast/blog-images/2021_GC_GwingannaLifestyleRetreat_Wellness_TheEditSuite_145237.jpg","alt":"Views down to Surfers Paradise from the gardens at Gwinganna Lifestyle Retreat ","srcUriTemplate":"https://www.queensland.com/au/en/things-to-do/health-and-wellness/gwinganna-retreat-experience/_jcr_content/root/responsivegrid/imageddf6f389-aa5c-41a3-8e4d-cbc33c6d4dd2.coreimg{.width}.jpeg/1786666171683/2021-gc-gwingannalifestyleretreat-wellness-theeditsuite-145237.jpeg","uuid":"8c7c8d3d-3bc5-4346-ae14-337ea7d6dd68","imageRatio":"actual","imageCropPosition":"center","lazyEnabled":false,"title":"Gwinganna Lifestyle Retreat, Tallebudgera Valley, Gold Coast",":type":"teq/components/image"},"editorial_descriptio":{"text":"\u003Cp\u003ESet high in 500 acres of \u003Ca title=\"Things to do Gold Coast Hinterland\" aria-label=\"Things to do Gold Coast Hinterland\" href=\"https://www.queensland.com/au/en/places-to-see/destinations/gold-coast/how-to-do-the-gold-coast-hinterland\" target=\"_self\"\u003Ehinterland\u003C/a\u003E and rainforest in the Tallebudgera Valley, you’ll feel your shoulders drop as soon as you arrive at Gwinganna.\u003C/p\u003E\r\n\u003Cp\u003EOcean and valley views stretch towards \u003Ca title=\"Moreton Bay\" aria-label=\"Moreton Bay\" href=\"https://www.queensland.com/au/en/places-to-see/destinations/brisbane/moreton-bay\" target=\"_self\" rel=\"noopener noreferrer\"\u003EMoreton Bay\u003C/a\u003E and\u003Ca href=\"https://www.queensland.com/au/en/places-to-see/destination-information/p-56fbaba2008d047f7b18af48-coolangatta\" target=\"_self\" title=\"Coolangatta\" aria-label=\"Coolangatta\" rel=\"noopener noreferrer\"\u003E Coolangatta\u003C/a\u003E, and the sprawling property gives you plenty of room to wander.\u003C/p\u003E\r\n\u003Cp\u003EMornings start bright and early with Qi Gong as the sun rises over the coast, while walking trails (there's 16 to explore) wind through the surrounding bushland.\u003C/p\u003E\r\n\u003Cp\u003EFor an even slower way to take it all in, try Mountain Bathing. Gwinganna's newest nature experience is spread across seven peaceful locations around the retreat, where hammocks tucked among the trees invite you to stop, listen to the birds and do precisely nothing for a while. Curated soundscapes and guided meditations are there if you want them; otherwise, simply settle in and soak up the stillness.\u003C/p\u003E\r\n\u003Cp\u003EAnd while you'll feel blissfully removed from the \u003Ca title=\"Gold Coast things to do\" aria-label=\"Gold Coast things to do\" href=\"https://www.queensland.com/au/en/places-to-see/destinations/gold-coast/things-to-do-gold-coast\" target=\"_self\"\u003EGold Coast\u003C/a\u003E below, getting here is easy. Gwinganna is around a 30-minute drive from\u003Ca href=\"https://www.queensland.com/au/en/plan-your-holiday/transport/p-56b266292880253d74c4e4b0-gold-coast-airport\" target=\"_self\" title=\"Gold Coast Airpor\" aria-label=\"Gold Coast Airpor\" rel=\"noopener noreferrer\"\u003E Gold Coast Airport\u003C/a\u003E and about 15 minutes from\u003Ca href=\"https://www.queensland.com/au/en/places-to-see/destinations/gold-coast/burleigh-heads\" target=\"_self\" title=\"Burleigh Heads\" aria-label=\"Burleigh Heads\" rel=\"noopener noreferrer\"\u003E Burleigh Heads\u003C/a\u003E.\u003C/p\u003E\r\n\u003Cp\u003E\u003Cb\u003EGood to know:\u003C/b\u003E Pack comfortable walking shoes and activewear. You'll be spending plenty of time outdoors.\u003C/p\u003E\r\n\u003Ch3\u003E2. You're Encouraged To Properly Switch Off\u003C/h3\u003E\r\n","readMoreHeight":0,"richText":true,":type":"teq/components/editorial/editorial-description"},"image":{"componentName":"teq/components/image","src":"/content/dam/teq/consumer/global/images/destinations/gold-coast/blog-images/2021_GC_GwingannaLIfestyleRetreat_CountryLife_TheEditSuite_145210.jpg","fileReference":"/content/dam/teq/consumer/global/images/destinations/gold-coast/blog-images/2021_GC_GwingannaLIfestyleRetreat_CountryLife_TheEditSuite_145210.jpg","alt":"Heated infinity edge lap pool at Gwinganna Lifestyle Retreat","srcUriTemplate":"https://www.queensland.com/au/en/things-to-do/health-and-wellness/gwinganna-retreat-experience/_jcr_content/root/responsivegrid/image.coreimg{.width}.jpeg/1786666185682/2021-gc-gwingannalifestyleretreat-countrylife-theeditsuite-145210.jpeg","uuid":"7caaa5eb-3c5d-439e-b448-936e3c4a372a","imageRatio":"actual","imageCropPosition":"center","lazyEnabled":false,"title":"Gwinganna Lifestyle Retreat, Tallebudgera Valley, Gold Coast",":type":"teq/components/image"},"editorial_descriptio_1109969602":{"text":"\u003Cp\u003EConsider this your permission to ignore the group chat for a few days. Gwinganna takes switching off seriously, with technology kept to a minimum so you can step away from the usual stream of emails, notifications and scrolling.\u003C/p\u003E\r\n\u003Cp\u003ETechnology isn't the only thing you'll go without. There are guidelines around alcohol, cigarettes, outside food and caffeinated drinks, with everything you need to eat and drink provided during your retreat.\u003C/p\u003E\r\n\u003Cp\u003EIn their place? Early-morning walks, gentle movement, nourishing meals and long stretches of time when nobody expects you to reply to anything.\u003C/p\u003E\r\n\u003Ch3\u003E3. Stay For Two Nights Or Settle In For Seven\u003C/h3\u003E\r\n","readMoreHeight":0,"richText":true,":type":"teq/components/editorial/editorial-description"},"image903356bf-4c2c-4d28-9fdb-6c2280ee7ffe":{"componentName":"teq/components/image","src":"/content/dam/teq/consumer/global/images/destinations/gold-coast/blog-images/2021_GC_TallebudgeraValley_GwingannaLifestyleRetreat_TheEditSuite_145203.jpg","fileReference":"/content/dam/teq/consumer/global/images/destinations/gold-coast/blog-images/2021_GC_TallebudgeraValley_GwingannaLifestyleRetreat_TheEditSuite_145203.jpg","alt":"Yoga class in the Mind Body Pavilion, Gwinganna Lifestyle Retreat","srcUriTemplate":"https://www.queensland.com/au/en/things-to-do/health-and-wellness/gwinganna-retreat-experience/_jcr_content/root/responsivegrid/image903356bf-4c2c-4d28-9fdb-6c2280ee7ffe.coreimg{.width}.jpeg/1786666322599/2021-gc-tallebudgeravalley-gwingannalifestyleretreat-theeditsuite-145203.jpeg","uuid":"2af3bce7-6d93-4f85-9834-79ead7b01c76","imageRatio":"actual","imageCropPosition":"center","lazyEnabled":false,"title":"Gwinganna Lifestyle Retreat, Tallebudgera Valley, Gold Coast",":type":"teq/components/image"},"editorial_descriptio_2122495834":{"text":"\u003Cp\u003EHow deep you want to dive into the Gwinganna experience is largely up to you.\u003C/p\u003E\r\n\u003Cp\u003ERetreats range from two-night stays through to week-long programs, so you can slip away for a weekend reset or give yourself a full seven days to properly settle into the rhythm of retreat life. Different programs focus on different aspects of wellbeing, with inclusions and daily schedules varying depending on the stay you choose.\u003C/p\u003E\r\n\u003Cp\u003EOnce you're here, you can make your days as busy or relaxed as you like. If R&R is the priority, carve out time for the pool, Mountain Bathing and plenty of downtime. Prefer a little more structure? Fill your day with movement sessions, walks, wellness talks and workshops.\u003C/p\u003E\r\n\u003Cp\u003EActivities balance gentler 'yin' sessions such as yoga, Pilates and stretching with more energising 'yang' options including hiking, boxing and fitness classes. Wellness seminars explore different aspects of physical and emotional wellbeing, while quiet spaces across the property give you somewhere to retreat when you've had enough activity for one day.\u003C/p\u003E\r\n\u003Cp\u003E\u003Cb\u003EGood to know: \u003C/b\u003ECheck the length, focus and inclusions of each retreat before booking. The program changes depending on the experience you choose, while spa treatments and some specialist experiences are additional.\u003C/p\u003E\r\n\u003Ch3\u003E4. The Spa Is Worth Clearing Your Schedule For\u003Ca id=\"spa\"\u003E\u003C/a\u003E\u003C/h3\u003E\r\n","readMoreHeight":0,"richText":true,":type":"teq/components/editorial/editorial-description"},"image_1694093299":{"componentName":"teq/components/image","src":"/content/dam/teq/consumer/global/images/destinations/gold-coast/blog-images/2021_GC_GwingannaLifestyleRetreat_Wellness_TheEditSuite_145225.jpg","fileReference":"/content/dam/teq/consumer/global/images/destinations/gold-coast/blog-images/2021_GC_GwingannaLifestyleRetreat_Wellness_TheEditSuite_145225.jpg","alt":"Enjoying treatments at the Spa Sanctuary at Gwinganna Lifestyle Retreat","srcUriTemplate":"https://www.queensland.com/au/en/things-to-do/health-and-wellness/gwinganna-retreat-experience/_jcr_content/root/responsivegrid/image_1694093299.coreimg{.width}.jpeg/1786666343462/2021-gc-gwingannalifestyleretreat-wellness-theeditsuite-145225.jpeg","uuid":"3e52f459-7553-4490-a00b-8b2df5f996bb","imageRatio":"actual","imageCropPosition":"center","lazyEnabled":false,"title":"Gwinganna Lifestyle Retreat, Tallebudgera Valley, Gold Coast",":type":"teq/components/image"},"editorial_descriptio_398285040":{"text":"\u003Cp\u003EThis isn't your average hotel treatment room. Spread across three buildings and three levels, Gwinganna's 1,500-square-metre Spa Sanctuary wraps around three towering gum trees, with an indoor-outdoor design that keeps you connected to the surrounding bushland.\u003C/p\u003E\r\n\u003Cp\u003EThere are 33 individually designed treatment rooms, an elevated outdoor deck, serene Whisper Lounge, crystal steam room and outdoor rain shower. But it's the treatment menu where things get particularly interesting.\u003C/p\u003E\r\n\u003Cp\u003EAlongside massages, facials and body treatments, you can book more specialised wellness experiences.\u003C/p\u003E\r\n\u003Cul\u003E\r\n\u003Cli\u003EExtreme Immersion Therapy combines functional breathwork, mindset coaching and cold exposure, finishing with a guided two-minute ice bath. \u003C/li\u003E\r\n\u003Cli\u003EAn sqEEG Brain Mapping session looks at patterns in brain activity before your practitioner talks you through personalised insights, while Group Equine Assisted Learning takes you out of the treatment room altogether.\u003C/li\u003E\r\n\u003Cli\u003EThe three-hour equine experience pairs you with one of Gwinganna's horses to explore communication, boundaries and emotional intelligence through natural horsemanship techniques. It's a very different kind of spa appointment but seriously special. \u003C/li\u003E\r\n\u003C/ul\u003E\r\n\u003Cp\u003E\u003Cb\u003EGood to know:\u003C/b\u003E Specialist experiences come at an additional cost and some run at set times that overlap with the daily activity program, so it's worth booking ahead and planning them into your stay.\u003C/p\u003E\r\n\u003Ch3\u003E 5. The Food Is A Highlight\u003C/h3\u003E\r\n","readMoreHeight":0,"richText":true,":type":"teq/components/editorial/editorial-description"},"imagee46b420b-9e27-4980-a74f-26c32dd07401":{"componentName":"teq/components/image","src":"/content/dam/teq/consumer/global/images/destinations/gold-coast/blog-images/2021_GC_TallebudgeraValley_GwingannaLifestyleRetreat_TheEditSuite_145233.jpg","fileReference":"/content/dam/teq/consumer/global/images/destinations/gold-coast/blog-images/2021_GC_TallebudgeraValley_GwingannaLifestyleRetreat_TheEditSuite_145233.jpg","alt":"A group of people indulge in organic meals in the Dining Room at Gwinganna Lifestyle Retreat","srcUriTemplate":"https://www.queensland.com/au/en/things-to-do/health-and-wellness/gwinganna-retreat-experience/_jcr_content/root/responsivegrid/imagee46b420b-9e27-4980-a74f-26c32dd07401.coreimg{.width}.jpeg/1786665830090/2021-gc-tallebudgeravalley-gwingannalifestyleretreat-theeditsuite-145233.jpeg","uuid":"89e7cfca-aa1d-4e97-a374-c05b1d7bd6b3","imageRatio":"actual","imageCropPosition":"center","lazyEnabled":false,"title":"Gwinganna Lifestyle Retreat, Tallebudgera Valley, Gold Coast",":type":"teq/components/image"},"textf4e3ea84-9dca-4053-ab9f-1aa0fd23bd8c":{"text":"\n\u003Cp\u003E","richText":true,":type":"teq/components/text"},"editorial_descriptio_2081466044":{"text":"\u003Cp\u003EYou won't be surviving on green juice and lettuce leaves here. Food is a big part of the Gwinganna experience, with its philosophy centred around seasonal, local and organic wholefoods. Much of the produce used in the kitchen is harvested from the retreat's own gardens, putting the sprawling property to very good use.\u003C/p\u003E\r\n\u003Cp\u003EMeals are included in your stay and designed to be both nourishing and genuinely enjoyable. The menu focuses on fresh wholefoods and supporting good nutrition, without making mealtimes feel like another wellness task to tick off.\u003C/p\u003E\r\n\u003Cp\u003EThe best bit? You don't have to think about shopping, cooking or washing a single dish.\u003C/p\u003E\r\n\u003Cp\u003E\u003Cb\u003EGood to know: \u003C/b\u003EHave dietary requirements or allergies? Let the retreat know before your stay so the kitchen team can advise what can be accommodated.\u003C/p\u003E\r\n","readMoreHeight":0,"headlinesColor":"#FFC54D","richText":true,":type":"teq/components/editorial/editorial-description"},"editorial_descriptio_635357572":{"text":"\u003Ch2\u003EWhere You'll Stay At Gwinganna\u003Ca id=\"accom\"\u003E\u003C/a\u003E\u003C/h2\u003E\r\n","readMoreHeight":0,"headlinesColor":"#FFC54D","richText":true,":type":"teq/components/editorial/editorial-description"},"image_1619116451":{"componentName":"teq/components/image","src":"/content/dam/teq/consumer/global/images/destinations/gold-coast/blog-images/2021_GC_GwingannaLifestyleRetreat_Wellness_TheEditSuite_145235.jpg","fileReference":"/content/dam/teq/consumer/global/images/destinations/gold-coast/blog-images/2021_GC_GwingannaLifestyleRetreat_Wellness_TheEditSuite_145235.jpg","alt":"Enjoying treatments at the Spa Sanctuary at Gwinganna Lifestyle Retreat","srcUriTemplate":"https://www.queensland.com/au/en/things-to-do/health-and-wellness/gwinganna-retreat-experience/_jcr_content/root/responsivegrid/image_1619116451.coreimg{.width}.jpeg/1786666380446/2021-gc-gwingannalifestyleretreat-wellness-theeditsuite-145235.jpeg","uuid":"5c103112-4ce2-455a-8537-3cf0b590714f","imageRatio":"actual","imageCropPosition":"center","lazyEnabled":false,"title":"Gwinganna Lifestyle Retreat, Tallebudgera Valley, Gold Coast",":type":"teq/components/image"},"editorial_descriptio_1829600671":{"text":"\u003Cp\u003EThere are no basic rooms at Gwinganna. Even the entry-level villas are spacious and beautifully appointed, with peaceful surrounds and everything you need to properly switch off. Accommodation is spread across the leafy property, so nature never feels far away.\u003C/p\u003E\r\n\u003Cp\u003EWant to level up your stay? Gwinganna's premium villas come with some seriously good extras.\u003C/p\u003E\r\n\u003Ch3\u003EMeditation Villas\u003C/h3\u003E\r\n\u003Cp\u003ETucked among Gwinganna's orchard, the three Meditation Villas are designed for guests who want a little more space - and quiet - to themselves. Soft colours, plenty of natural light and an open-plan layout set the scene, with dedicated touches for private meditation and yoga practice.\u003C/p\u003E\r\n\u003Cp\u003EEach villa comes with a king-size bed, bath and shower, private deck with day bed and your own infrared sauna, so you can keep the wellness going long after the day's activities wrap up.\u003C/p\u003E\r\n\u003Cp\u003E\u003Cb\u003EBest for: \u003C/b\u003ESolo travellers or couples who want a private space to slow down and switch off.\u003C/p\u003E\r\n\u003Ch3\u003EMoonarie Villas\u003C/h3\u003E\r\n\u003Cp\u003EIf views and privacy are top of your wishlist, look to the Moonarie Villas. Perched on the edge of a secluded ridge, these split-level villas take in sweeping ocean and valley views and come with plenty of space to settle in.\u003C/p\u003E\r\n\u003Cp\u003EInside you'll find a king-size bed, spacious bathroom with a deep bath and shower, and a private laundry. Outside is where things get particularly dreamy: your own deck, day bed and plunge pool overlooking the surrounds. You'll even have exclusive use of a buggy for getting around the property.\u003C/p\u003E\r\n\u003Cp\u003E\u003Cb\u003EBest for: \u003C/b\u003EA special occasion or anyone wanting Gwinganna's most private, indulgent retreat experience.\u003C/p\u003E\r\n\u003Cp\u003E\u003Cb\u003EGood to know: \u003C/b\u003EAccommodation options depend on the retreat you book, and premium villas come at an additional cost, so compare the available categories when choosing your stay.\u003C/p\u003E\r\n","readMoreHeight":0,"richText":true,":type":"teq/components/editorial/editorial-description"},"editorial_descriptio_1504680332":{"text":"\u003Ch2\u003EWhat's Included In A Gwinganna Retreat?\u003Ca id=\"included\"\u003E\u003C/a\u003E\u003C/h2\u003E\r\n\u003Cp\u003EGwinganna is an all-inclusive retreat, which means much of your stay is taken care of before you arrive.\u003C/p\u003E\r\n\u003Cp\u003EDepending on your chosen program, your retreat can include accommodation, all meals, scheduled movement and wellness activities, educational talks and workshops, plus access to the property's pools, relaxation spaces and other facilities.\u003C/p\u003E\r\n\u003Cp\u003ESpa treatments and some additional experiences may cost extra, so check the inclusions for your specific retreat before booking.\u003C/p\u003E\r\n\u003Cp\u003EThe upside? Once you're through the gates, there isn't much you need to organise beyond deciding how you'd like to spend your day.\u003C/p\u003E\r\n\u003Ch2\u003EGwinganna Lifestyle Retreat FAQs\u003Ca id=\"faqs\"\u003E\u003C/a\u003E\u003C/h2\u003E\r\n","readMoreHeight":0,"headlinesColor":"#FFC54D","richText":true,":type":"teq/components/editorial/editorial-description"},"image_1821203466":{"componentName":"teq/components/image","src":"/content/dam/teq/consumer/global/images/destinations/gold-coast/blog-images/2021_GC_TallebudgeraValley_GwingannaLifestyleRetreat_TheEditSuite_145220.jpg","fileReference":"/content/dam/teq/consumer/global/images/destinations/gold-coast/blog-images/2021_GC_TallebudgeraValley_GwingannaLifestyleRetreat_TheEditSuite_145220.jpg","alt":"Enjoying treatments at the Spa Sanctuary at  Gwinganna Lifestyle Retreat ","srcUriTemplate":"https://www.queensland.com/au/en/things-to-do/health-and-wellness/gwinganna-retreat-experience/_jcr_content/root/responsivegrid/image_1821203466.coreimg{.width}.jpeg/1786665796349/2021-gc-tallebudgeravalley-gwingannalifestyleretreat-theeditsuite-145220.jpeg","uuid":"11d2f665-5a0a-49aa-8544-560e659bcf2d","imageRatio":"actual","imageCropPosition":"center","lazyEnabled":false,"title":"Gwinganna Lifestyle Retreat, Tallebudgera Valley, Gold Coast",":type":"teq/components/image"},"editorial_descriptio_2055583809":{"text":"\u003Ch3\u003EWhere is Gwinganna Lifestyle Retreat?\u003C/h3\u003E\r\n\u003Cp\u003EGwinganna is in Tallebudgera Valley in the Gold Coast hinterland. It's around 15 minutes by car from Burleigh Heads and approximately 30 minutes from Gold Coast Airport.\u003C/p\u003E\r\n\u003Ch3\u003EHow long do you stay at Gwinganna Lifestyle Retreat?\u003C/h3\u003E\r\n\u003Cp\u003EGwinganna runs different retreat programs throughout the year, with the length of your stay depending on the experience you choose. Options range from 48 hours or a long weekend, to a full week of bliss. \u003C/p\u003E\r\n\u003Ch3\u003EWhat is included in a stay at Gwinganna?\u003C/h3\u003E\r\n\u003Cp\u003EInclusions vary by retreat, but stays generally include accommodation, meals, scheduled wellness and movement activities and educational sessions. Spa treatments and some optional experiences may cost extra, so check your chosen package before booking.\u003C/p\u003E\r\n\u003Ch3\u003ECan you use your phone at Gwinganna?\u003C/h3\u003E\r\n\u003Cp\u003EGwinganna encourages guests to disconnect from technology during their retreat. Check the current digital policy before arriving, particularly if you need to remain contactable during your stay.\u003C/p\u003E\r\n\u003Ch3\u003ECan you drink coffee or alcohol at Gwinganna?\u003C/h3\u003E\r\n\u003Cp\u003EGwinganna's retreat experience includes guidelines around caffeinated drinks and alcohol. Drinks and meals are provided during your stay, so it's worth checking the latest guest information before you arrive - especially if you're usually on your second flat white by 9am.\u003C/p\u003E\r\n\u003Ch3\u003EDo you need to be fit to go to Gwinganna?\u003C/h3\u003E\r\n\u003Cp\u003ENo. There are different types of movement and activities on offer, and you can choose how much you take part in. If you have concerns about a particular activity or your ability to participate, speak with the Gwinganna team before your stay.\u003C/p\u003E\r\n\u003Ch3\u003EWhat should you pack for Gwinganna?\u003C/h3\u003E\r\n\u003Cp\u003EComfort is key. Pack activewear, comfortable walking shoes and relaxed clothes for downtime, plus anything outlined in your pre-arrival information. 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