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URL",":type":"text/plain","multiValue":false},"author_profile_URL":{"dataType":"string","value":"https://en.gravatar.com/cb4f96e11446e0f36159465f46d768eb","title":"Author Profile URL",":type":"text/plain","multiValue":false},"title":{"dataType":"string","value":"Epic running routes in Queensland: 10 places to run yourself fit","title":"Title",":type":"text/plain","multiValue":false},"content":{"dataType":"string","value":"\u003Cp\u003EGluttony and excess. If you woke up to those two little thoughts this morning, then it’s time to ‘tourunism’. That, my friends, means setting the alarm clock, putting on your trainers, and combining some of Queensland’s most scenic backdrops with a magical dash.\u003C/p\u003E\n\u003Cp\u003EMorning or night, it’s a sure-fire way to get the blood pumping and stop that third serving of pavlova from going straight to the hips!\u003C/p\u003E\n\u003Cp\u003EI’ve run plenty of tracks along the Queensland coast over the last few years, and these are by far some of the best.\u003C/p\u003E\n\u003Cp\u003EFind your destination, download the track onto your watch or phone from this running route planner and head off for a run to remember.\u003C/p\u003E\n\u003Ch2\u003ERunning trail #1: Brisbane River\u003C/h2\u003E\n\u003Cdiv id=\"attachment_56335\" style=\"width: 701px\" class=\"wp-caption alignnone\"\u003E\u003Cimg aria-describedby=\"caption-attachment-56335\" class=\"wp-image-56335 size-standard-portrait\" src=\"https://blog.queensland.com/wp-content/uploads/2014/01/brisbane-run-by-activate_pt_brisbane-691x690.jpg\" alt=\"Brisbane run | Running route planner Queensland\" width=\"691\" height=\"690\" srcset=\"https://blog.queensland.com/wp-content/uploads/2014/01/brisbane-run-by-activate_pt_brisbane.jpg 691w, https://blog.queensland.com/wp-content/uploads/2014/01/brisbane-run-by-activate_pt_brisbane-150x150.jpg 150w, https://blog.queensland.com/wp-content/uploads/2014/01/brisbane-run-by-activate_pt_brisbane-300x300.jpg 300w, https://blog.queensland.com/wp-content/uploads/2014/01/brisbane-run-by-activate_pt_brisbane-335x335.jpg 335w\" sizes=\"(max-width: 691px) 100vw, 691px\" /\u003E\u003Cp id=\"caption-attachment-56335\" class=\"wp-caption-text\"\u003EPhoto by \u003Ca target=\"_blank\" href=\"https://www.instagram.com/activate_pt_brisbane/\" rel=\"noopener noreferrer\"\u003E@activate_pt_brisbane\u003C/a\u003E\u003C/p\u003E\u003C/div\u003E\n\u003Cp\u003E\u003Ciframe src=\"https://www.google.com/maps/d/embed?mid=1ri3mVf8qnZ7v8uTUDFA31atSsswUniXw\" width=\"691\" height=\"461\"\u003E\u003C/iframe\u003E\u003C/p\u003E\n\u003Cp\u003ECity life doesn’t have to mean thumping robotically on a treadmill staring at the jubbly bits in a nameless and shameless mirror. Nope, Queensland’s capital is dotted with landscaped paths and pedestrian-only bridges ideal for a run.\u003C/p\u003E\n\u003Cp\u003EMy favourite city loop takes in the best parts of the \u003Ca target=\"_blank\" href=\"http://www.queensland.com/Explore-Queensland/Brisbane\" rel=\"noopener noreferrer\" title=\"Brisbane River\"\u003EBrisbane\u003C/a\u003E River. Start at the \u003Ca target=\"_blank\" href=\"http://www.queensland.com/attraction/City-Botanic-Gardens\" rel=\"noopener noreferrer\" title=\"City Botanic Gardens\"\u003EBotanic Gardens\u003C/a\u003E, zip across the Goodwill Bridge and cut through the bustle of \u003Ca target=\"_blank\" href=\"https://www.queensland.com/destination-information/south-bank\" rel=\"noopener noreferrer\" title=\"South Bank\"\u003ESouth Bank\u003C/a\u003E, crossing the iconic \u003Ca target=\"_blank\" href=\"http://www.queensland.com/attraction/story-bridge-56b26182aeeeaaf773cf49fa\" rel=\"noopener noreferrer\" title=\"Story Bridge\"\u003EStory Bridge\u003C/a\u003E and ending at Eagle Street Pier. If you set out at sunrise or sunset, the city is bathed in a glorious golden light the entire 8km loop.\u003C/p\u003E\n\u003Ch2\u003ERunning trail #2: University of Queensland, Brisbane\u003C/h2\u003E\n\u003Cp\u003E\u003Ciframe src=\"https://www.google.com/maps/d/embed?mid=1McxsdkcwSh4KwUk5aEdf_C_9ihJahW6a\" width=\"691\" height=\"461\"\u003E\u003C/iframe\u003E\u003C/p\u003E\n\u003Cp\u003EFurther upstream at St Lucia, the beautiful grounds of \u003Ca target=\"_blank\" href=\"http://www.queensland.com/attraction/The-University-of-Queensland\" rel=\"noopener noreferrer\" title=\"The University of Queensland\"\u003EQueensland’s oldest university\u003C/a\u003E are flanked on two sides by the great serpentine river. If the additional 5 km run from the city is too much, then jump on a CityCat bound for the ‘uni’ and start from there.\u003C/p\u003E\n\u003Cp\u003ERun down Jacaranda avenues past the Rowing Club and Athletic’s stadium before crossing the Green Bridge and turning onto the Brisbane Corso, a popular route for all fitness lovers, especially cyclists, from sunrise to sunset.\u003C/p\u003E\n\u003Ch2\u003ERunning trail #3: Surfers Paradise\u003C/h2\u003E\n\u003Cdiv id=\"attachment_56336\" style=\"width: 701px\" class=\"wp-caption alignnone\"\u003E\u003Cimg aria-describedby=\"caption-attachment-56336\" class=\"wp-image-56336 size-full\" src=\"https://blog.queensland.com/wp-content/uploads/2014/01/gold-coast-run-by-helenrunsforfun.jpg\" alt=\"Gold Coast Run | Running route planner Queensland\" width=\"691\" height=\"461\" srcset=\"https://blog.queensland.com/wp-content/uploads/2014/01/gold-coast-run-by-helenrunsforfun.jpg 691w, https://blog.queensland.com/wp-content/uploads/2014/01/gold-coast-run-by-helenrunsforfun-300x200.jpg 300w, https://blog.queensland.com/wp-content/uploads/2014/01/gold-coast-run-by-helenrunsforfun-335x223.jpg 335w\" sizes=\"(max-width: 691px) 100vw, 691px\" /\u003E\u003Cp id=\"caption-attachment-56336\" class=\"wp-caption-text\"\u003EPhoto by \u003Ca target=\"_blank\" href=\"https://www.instagram.com/helenrunsforfun/\" rel=\"noopener noreferrer\"\u003E@helenrunsforfun\u003C/a\u003E\u003C/p\u003E\u003C/div\u003E\n\u003Cp\u003E\u003Cspan style=\"color: #000000;\"\u003E\u003Ca href=\"https://blog.queensland.com/wp-content/uploads/2014/01/006012-635.jpg\"\u003E\u003Ciframe src=\"https://www.google.com/maps/d/embed?mid=1hAq-4sB5aDm4SC8XNTlpdMkKSIpcRsIq\" width=\"691\" height=\"461\"\u003E\u003Cspan data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\"\u003E\u003C/span\u003E\u003C/iframe\u003E\u003Cbr /\u003E\n\u003C/a\u003E\u003C/span\u003E\u003C/p\u003E\n\u003Cp\u003E\u003Cspan style=\"color: #000000;\"\u003EIf you want to know what it’s like to be a local, join the throng of fitness freaks who make it their religion to walk, jog or cycle the 42km stretch of \u003Ca target=\"_blank\" href=\"http://www.queensland.com/Explore-Queensland/Gold-Coast\" rel=\"noopener noreferrer\" title=\"Gold Coast\"\u003EGold Coast\u003C/a\u003E beach paths at sunrise. Witnessing the first hint of orange as it peeps through the horizon gives me the warm fuzzies every time!\u003C/span\u003E\u003C/p\u003E\n\u003Cp\u003ETo notch it up a bit, I like to take my running off-road and hit the sand. Tracking north from \u003Ca target=\"_blank\" href=\"https://www.queensland.com/explore-queensland/gold-coast/places-to-visit/surfers-paradise\" rel=\"noopener noreferrer\" title=\"Surfers Paradise\"\u003ESurfers Paradise\u003C/a\u003E, jog along the golden sands towards the \u003Ca target=\"_blank\" href=\"http://www.queensland.com/accommodation/Sheraton-Mirage-Resort-and-Spa-Gold-Coast\" rel=\"noopener noreferrer\" title=\"Sheraton Mirage\"\u003ESheraton Mirage\u003C/a\u003E, passing lifeguard towers, runners, yoga enthusiasts and dog walkers.\u003C/p\u003E\n\u003Ch2\u003ERunning trail #4: Noosa Heads, Sunshine Coast\u003C/h2\u003E\n\u003Cp\u003E\u003Cimg class=\"alignnone wp-image-25490 size-large\" src=\"https://blog.queensland.com/wp-content/uploads/2014/01/noosa-national-park-run-691x461.jpg\" alt=\"Noosa National Park Run | Running route planner Queensland\" width=\"691\" height=\"461\" srcset=\"https://blog.queensland.com/wp-content/uploads/2014/01/noosa-national-park-run.jpg 691w, https://blog.queensland.com/wp-content/uploads/2014/01/noosa-national-park-run-300x200.jpg 300w, https://blog.queensland.com/wp-content/uploads/2014/01/noosa-national-park-run-335x223.jpg 335w\" sizes=\"(max-width: 691px) 100vw, 691px\" /\u003E\u003Cbr /\u003E\n\u003Ciframe src=\"https://www.google.com/maps/d/embed?mid=1mhs7iVW5SUoNBFo4U3PVGTpr8go7HwaB\" width=\"691\" height=\"461\"\u003E\u003C/iframe\u003E\u003C/p\u003E\n\u003Cp\u003EIt’s easy to get away from the bustle of Hastings Street with this eclectic beach and bush trail through the \u003Ca target=\"_blank\" href=\"https://www.queensland.com/attraction/noosa-national-park\" rel=\"noopener noreferrer\" title=\"Coastal track, Noosa National Park\"\u003ENoosa National Park\u003C/a\u003E. The view from \u003Ca target=\"_blank\" href=\"http://www.queensland.com/destination%20information/Noosa-Heads\" rel=\"noopener noreferrer\" title=\"Noosa Heads\"\u003ENoosa Heads\u003C/a\u003E looks back across the surf to the town and is the location of many a proposal (something to think about if you’re there with your better half!).\u003C/p\u003E\n\u003Ch2\u003ERunning trail #5: Airlie Beach\u003C/h2\u003E\n\u003Cp\u003E\u003Cimg class=\"alignnone wp-image-56338 size-large\" src=\"https://blog.queensland.com/wp-content/uploads/2014/01/135002-2-691x461.jpg\" alt=\"Airlie Beach run | Running route planner Queensland\" width=\"691\" height=\"461\" srcset=\"https://blog.queensland.com/wp-content/uploads/2014/01/135002-2-691x461.jpg 691w, https://blog.queensland.com/wp-content/uploads/2014/01/135002-2-300x200.jpg 300w, https://blog.queensland.com/wp-content/uploads/2014/01/135002-2-768x512.jpg 768w, https://blog.queensland.com/wp-content/uploads/2014/01/135002-2-335x223.jpg 335w, https://blog.queensland.com/wp-content/uploads/2014/01/135002-2-1050x700.jpg 1050w, https://blog.queensland.com/wp-content/uploads/2014/01/135002-2-1048x699.jpg 1048w\" sizes=\"(max-width: 691px) 100vw, 691px\" /\u003E\u003Cbr /\u003E\n\u003Ciframe src=\"https://www.google.com/maps/d/embed?mid=1x53UJcNPXCnaRYmYNvhwoNJeMa8JMeiY\" width=\"691\" height=\"461\"\u003E\u003C/iframe\u003E\u003C/p\u003E\n\u003Cp\u003EThe purpose-built boardwalk at \u003Ca target=\"_blank\" href=\"http://www.queensland.com/destination%20information/Airlie-Beach\" rel=\"noopener noreferrer\" title=\"Airlie Beach\"\u003EAirlie Beach\u003C/a\u003E stretches from the Port of Airlie north to \u003Ca target=\"_blank\" href=\"http://www.queensland.com/attraction/cannonvale-beach-56b26316aeeeaaf773cf6575\" rel=\"noopener noreferrer\" title=\"Cannonvale Beach\"\u003ECannonvale Beach\u003C/a\u003E passing the sailing club, \u003Ca target=\"_blank\" href=\"http://www.queensland.com/attraction/abell-point-marina-56b260b62880253d74c492b9\" rel=\"noopener noreferrer\" title=\"Abell Point Marina\"\u003EAbell Point Marina\u003C/a\u003E and finishing with a view out to the islands. Don’t forget to wear your swimmers under your kit for a refreshing dip in the free \u003Ca target=\"_blank\" href=\"https://www.queensland.com/attraction/airlie-beach-lagoon\" rel=\"noopener noreferrer\" title=\"Airlie Beach Lagoon\"\u003EAirlie Beach Lagoon\u003C/a\u003E at the end, or just kick off the boots and dive right on in!\u003C/p\u003E\n\u003Ch2\u003ERunning trail #6: Passage Peak, Hamilton Island\u003C/h2\u003E\n\u003Cp\u003E\u003Cimg class=\"alignnone wp-image-25492 size-large\" src=\"https://blog.queensland.com/wp-content/uploads/2014/01/hamilton-island-run-to-passage-peak-691x461.jpg\" alt=\"Hamilton Island Run to Passage Peak | Running route planner Queensland\" width=\"691\" height=\"461\" srcset=\"https://blog.queensland.com/wp-content/uploads/2014/01/hamilton-island-run-to-passage-peak.jpg 691w, https://blog.queensland.com/wp-content/uploads/2014/01/hamilton-island-run-to-passage-peak-300x200.jpg 300w, https://blog.queensland.com/wp-content/uploads/2014/01/hamilton-island-run-to-passage-peak-335x223.jpg 335w\" sizes=\"(max-width: 691px) 100vw, 691px\" /\u003E\u003Cbr /\u003E\n\u003Ciframe src=\"https://www.google.com/maps/d/embed?mid=159-2DUlmOzHP9QTPymzvvCYGg_cwv5Y2\" width=\"691\" height=\"461\"\u003E\u003C/iframe\u003E\u003C/p\u003E\n\u003Cp\u003EFor moments of clarity during the \u003Cem\u003EBest Job in the World \u003C/em\u003Efinal, I’d disappear and leave the world behind on \u003Ca target=\"_blank\" href=\"http://www.queensland.com/destination%20information/Hamilton-Island\" rel=\"noopener noreferrer\" title=\"Hamilton Island\"\u003EHamilton Island\u003C/a\u003E with what has to be one of my favourite trail runs – from the \u003Ca target=\"_blank\" href=\"http://www.queensland.com/accommodation/Beach-Club-Hamilton-Island\" rel=\"noopener noreferrer\" title=\"Beach Club, Hamilton Island\"\u003EBeach Club Resort\u003C/a\u003E to the heights of Passage Peak.\u003C/p\u003E\n\u003Cp\u003EA pre-sunrise departure through the native bush past scurrying deer and wallabies to the final few steep steps will reward you with panoramic 360-degree views of the 74 Whitsunday islands. Let’s just say there aren’t many better views in the world!\u003C/p\u003E\n\u003Ch2\u003ERunning trail #7: Magnetic Island\u003C/h2\u003E\n\u003Cdiv id=\"attachment_56333\" style=\"width: 701px\" class=\"wp-caption alignnone\"\u003E\u003Cimg aria-describedby=\"caption-attachment-56333\" class=\"wp-image-56333 size-full\" src=\"https://blog.queensland.com/wp-content/uploads/2014/01/magnetic-island-run-by-olimurphy.jpg\" alt=\"Magnetic Island run | Running route planner Queensland\" width=\"691\" height=\"461\" srcset=\"https://blog.queensland.com/wp-content/uploads/2014/01/magnetic-island-run-by-olimurphy.jpg 691w, https://blog.queensland.com/wp-content/uploads/2014/01/magnetic-island-run-by-olimurphy-300x200.jpg 300w, https://blog.queensland.com/wp-content/uploads/2014/01/magnetic-island-run-by-olimurphy-335x223.jpg 335w\" sizes=\"(max-width: 691px) 100vw, 691px\" /\u003E\u003Cp id=\"caption-attachment-56333\" class=\"wp-caption-text\"\u003EPhoto by \u003Ca target=\"_blank\" href=\"https://www.instagram.com/olimurphy/\" rel=\"noopener noreferrer\"\u003E@olimurphy\u003C/a\u003E\u003C/p\u003E\u003C/div\u003E\n\u003Cp\u003E\u003Ciframe src=\"https://www.google.com/maps/d/embed?mid=1mIfdwfd_SrckmVL2DxlW64TztdLWrxqs\" width=\"691\" height=\"461\"\u003E\u003C/iframe\u003E\u003C/p\u003E\n\u003Cp\u003E\u003Ca target=\"_blank\" href=\"http://www.queensland.com/destination%20information/Magnetic-Island\" rel=\"noopener noreferrer\" title=\"Magnetic Island\"\u003EMagnetic Island\u003C/a\u003E plays host to a gruelling adventure race every year called Adventurethon. An epic navigation around and over the island, this one takes the pros seven hours… or for me closer to 10! To read about that adventure click \u003Ca target=\"_blank\" href=\"https://blog.queensland.com/2012/04/11/adventurethon-a-combination-of-pain-and-jubilation/\" rel=\"noopener noreferrer\" title=\"Adventurethon – a combination of pain and jubilation\"\u003Ehere\u003C/a\u003E.\u003C/p\u003E\n\u003Cp\u003EFor a more sedate way to take in the bays and beaches of the island, set off from Base Backpackers and follow the shoreline to the \u003Ca target=\"_blank\" href=\"https://www.queensland.com/journey/forts-walk-magnetic-island-national-park\" rel=\"noopener noreferrer\" title=\"Forts Walk\"\u003Esummit of Forts Walk\u003C/a\u003E.\u003C/p\u003E\n\u003Ch2\u003ERunning trail #8: Castle Hill, Townsville\u003C/h2\u003E\n\u003Cp\u003E\u003Cimg class=\"alignnone wp-image-56334 size-full\" src=\"https://blog.queensland.com/wp-content/uploads/2014/01/134824-2.jpg\" alt=\"Castle Hill run | Running route planner Queensland\" width=\"691\" height=\"461\" srcset=\"https://blog.queensland.com/wp-content/uploads/2014/01/134824-2.jpg 691w, https://blog.queensland.com/wp-content/uploads/2014/01/134824-2-300x200.jpg 300w, https://blog.queensland.com/wp-content/uploads/2014/01/134824-2-335x223.jpg 335w\" sizes=\"(max-width: 691px) 100vw, 691px\" /\u003E\u003Cbr /\u003E\n\u003Ciframe src=\"https://www.google.com/maps/d/embed?mid=12kCSy2j24Hmu7zJAAL0Wz7279tAIUdqM\" width=\"691\" height=\"461\"\u003E\u003Cspan data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\"\u003E\u003C/span\u003E\u003C/iframe\u003E\u003C/p\u003E\n\u003Cp\u003EThere are two running tracks I love in \u003Ca target=\"_blank\" href=\"http://www.queensland.com/destination%20information/Townsville\" rel=\"noopener noreferrer\" title=\"Townsville\"\u003ETownsville \u003C/a\u003E– \u003Ca target=\"_blank\" href=\"http://www.queensland.com/attraction/castle-hill-56b260ae7b935fbe730e0344\" rel=\"noopener noreferrer\" title=\"Castle Hill\"\u003ECastle Hill\u003C/a\u003E and \u003Ca target=\"_blank\" href=\"http://www.queensland.com/attraction/strand-the\" rel=\"noopener noreferrer\" title=\"Townsville Strand\"\u003EThe Strand\u003C/a\u003E, and both are a runner’s mecca.\u003C/p\u003E\n\u003Cp\u003EThe first offers a gruelling incline up the Goat Track with the views to Magnetic Island; the other winds through the beachfront parkland past exercise zones to either the saltwater ocean pool at one end or Tobruk Pool at the other.\u003C/p\u003E\n\u003Ch2\u003ERunning trail #9: Cairns Promenade\u003C/h2\u003E\n\u003Cp\u003E\u003Cimg class=\"aligncenter wp-image-25495 size-large\" src=\"https://blog.queensland.com/wp-content/uploads/2014/01/cairns-esplanade-run-691x461.jpg\" alt=\"Cairns Esplanade Run | Running route planner Queensland\" width=\"691\" height=\"461\" srcset=\"https://blog.queensland.com/wp-content/uploads/2014/01/cairns-esplanade-run.jpg 691w, https://blog.queensland.com/wp-content/uploads/2014/01/cairns-esplanade-run-300x200.jpg 300w, https://blog.queensland.com/wp-content/uploads/2014/01/cairns-esplanade-run-335x223.jpg 335w\" sizes=\"(max-width: 691px) 100vw, 691px\" /\u003E\u003Cbr /\u003E\n\u003Ciframe src=\"https://www.google.com/maps/d/embed?mid=1gJ5TrbWrav9gHZH5WgdiMBfXOeHVtfWK\" width=\"691\" height=\"461\"\u003E\u003C/iframe\u003E\u003C/p\u003E\n\u003Cp\u003ETest your endurance and follow in the footsteps of hundreds of hopefuls along the \u003Ca target=\"_blank\" href=\"http://www.queensland.com/destination%20information/Cairns\" rel=\"noopener noreferrer\" title=\"Cairns\"\u003ECairns\u003C/a\u003E Esplanade – a track forming part of the iconic Cairns IRONMAN event. It’s a must do \u003Ca target=\"_blank\" href=\"https://blog.queensland.com/2012/06/06/a-marathon-a-first-place-and-a-tired-set-of-legs\" rel=\"noopener noreferrer\"\u003Eevery time I visit\u003C/a\u003E. But a word of warning, this one is best done at sunrise or sunset when the sting of humidity has subsided.\u003C/p\u003E\n\u003Cp\u003EFollow the track around the marina and spot luxury superyachts with their jet-set owners, past the lagoon beach with hundreds of chilling backpackers and onto the boardwalk where locals throw cast nets to gather their baitfish.\u003C/p\u003E\n\u003Ch2\u003ERunning trail #10: Mount Coot-tha, Brisbane\u003C/h2\u003E\n\u003Cp\u003E\u003Cimg class=\"aligncenter wp-image-25496 size-large\" src=\"https://blog.queensland.com/wp-content/uploads/2014/01/mt-coot-tha-run-691x461.jpg\" alt=\"Mt Coot-tha Run | Running route planner Queensland\" width=\"691\" height=\"461\" srcset=\"https://blog.queensland.com/wp-content/uploads/2014/01/mt-coot-tha-run.jpg 691w, https://blog.queensland.com/wp-content/uploads/2014/01/mt-coot-tha-run-300x200.jpg 300w, https://blog.queensland.com/wp-content/uploads/2014/01/mt-coot-tha-run-335x223.jpg 335w\" sizes=\"(max-width: 691px) 100vw, 691px\" /\u003E\u003Cbr /\u003E\nOnly 20 minutes drive from Brisbane’s CBD lies the gum tree-lined slopes of \u003Ca target=\"_blank\" href=\"https://www.queensland.com/journey/mt-coot-tha-tourist-drive\" rel=\"noopener noreferrer\" title=\"Mount Cootha\"\u003EMount Coot-tha\u003C/a\u003E. It’s an outdoor-lovers paradise with tracks and trails crisscrossing streams and waterfalls in summer.\u003C/p\u003E\n\u003Cp\u003EWhatever time of year you arrive, the view of the city from the summit observation deck is spectacular, and a just reward for the steep climb through the forest.\u003C/p\u003E\n\u003Cp\u003EYou can find out more about Mt Coot-tha and what to do there in my \u003Ca target=\"_blank\" href=\"https://blog.queensland.com/2013/02/21/must-do-brisbane-mount-coottha/\" rel=\"noopener noreferrer\"\u003Eearlier blog \u003C/a\u003Eor download the track map from Brisbane City Council.\u003C/p\u003E\n\u003Ch2\u003EWhere’s your favourite place to run in Queensland? Share in the comments below!\u003C/h2\u003E\n\u003Cp\u003E\u003Cem\u003E*This post was first published in 2014 and updated in August 2018.\u003C/em\u003E\u003C/p\u003E\n\u003Cdiv id=\"geo-post-6808\" class=\"geo geo-post\" style=\"display: none\"\u003E\u003Cspan class=\"latitude\"\u003E\u003C/span\u003E\u003Cspan class=\"longitude\"\u003E\u003C/span\u003E\u003C/div\u003E","title":"Content",":type":"text/plain","multiValue":false},"date":{"dataType":"calendar","value":1534817617000,"title":"Date",":type":"calendar","multiValue":false},"date_modified":{"dataType":"calendar","value":1580941500000,"title":"Date Modified",":type":"calendar","multiValue":false},"excerpt":{"dataType":"string","value":"\u003Cp\u003EGet your blood pumping by going for a run around some of Queensland’s most scenic backdrops.\u003C/p\u003E\n","title":"Excerpt",":type":"text/plain","multiValue":false},"slug":{"dataType":"string","value":"running-route-planner-queensland","title":"Slug",":type":"text/plain","multiValue":false},"featured_image":{"dataType":"string","value":"/content/dam/teq/wp-content/uploads/2014/01/running-feature.jpg","title":"Featured Image",":type":"text/plain","multiValue":false},"post_thumbnail":{"dataType":"string","value":"/content/dam/teq/wp-content/uploads/2014/01/running-feature.jpg","title":"Post Thumbnail",":type":"text/plain","multiValue":false}},"model":"teq/models/blog"},"editorial_hero_banne":{"title":"Break a sweat with Queensland’s best running routes ","headlineColor":"#ff4eff","layoutVariation":"standardWidth","tag":{"colour":"#ffc54d","text":"Event"},"breadcrumbItems":[{"active":false,"title":"Home","url":"https://www.queensland.com/au/en/home"},{"active":false,"title":"Things to Do","url":"https://www.queensland.com/au/en/things-to-do"},{"active":false,"title":"All Queensland Events","url":"https://www.queensland.com/au/en/things-to-do/events"},{"active":false,"title":"Endurance Events","url":"https://www.queensland.com/au/en/things-to-do/events/endurance-events"},{"active":true,"title":"Running route planner Queensland","url":"https://www.queensland.com/au/en/things-to-do/events/endurance-events/running-route-planner-queensland"}],"gallery":{"mediaCollection":[{"mediaType":"image","mediaProps":{"fileFormat":"","sku":"","src":"/content/dam/teq/consumer/global/images/destinations/sunshine-coast/web-images/151113-2022_SC_Peregian_NoosaNationalPark_EmuMountainSummitWalk_ManuelFreudenmann_01-8.jpg","alt":"Two women running on Emu Mountain on the Sunshine Coast","title":"Emu Mountain Summit Walk","link":null,"mobileSrc":"","attribution":null,"quality":60},"mediaPropsSlide":null}]},":type":"teq/components/editorial/editorial-hero-banner"},"editorialauthor":{"name":"Holly Delaney","resourcePath":"/content/teq/au/en/things-to-do/events/endurance-events/running-route-planner-queensland/jcr:content/root/responsivegrid/editorialauthor","publishedDateISO":"2026-06-16T05:50:53.673Z",":type":"teq/components/editorial/editorialauthor","image":{"src":"/home/users/ims/holl/9KB6aWxVv-x-ksog_2H1/profile.profile.image","alt":"Holly Delaney"}},"text_copy":{"text":"\u003Cp\u003EWhy book a holiday when you can book a runner’s high with a side of palm trees, ocean swims and post-run margaritas? With year-round sunshine, unreal scenery and a packed calendar of running events, Queensland was practically built for a runcation.\u003C/p\u003E\r\n\u003Cp\u003EWhether you’re chasing a PB, training for your first 5km or running purely for the brunch afterwards, there’s a Queensland route with your name on it. Think \u003Ca href=\"https://www.queensland.com/au/en/things-to-do/events/endurance-events/queensland-marathons-worth-travelling-for#bne\"\u003EBrisbane river loops,\u003C/a\u003E \u003Ca href=\"https://www.queensland.com/au/en/things-to-do/events/endurance-events/gold-coast-marathon\"\u003EGold Coast beachfront paths\u003C/a\u003E, \u003Ca href=\"https://www.queensland.com/au/en/things-to-do/events/endurance-events/ironman-cairns-most-beautiful-in-the-world\"\u003Etropical rainforest trails\u003C/a\u003E and \u003Ca href=\"https://www.queensland.com/au/en/things-to-do/events/p-56b264acd5f1565045da7f74-hamilton-island-endurance-series--hamilton-island-triathlon\"\u003Eisland tracks in the Whitsundays\u003C/a\u003E where the views do half the heavy lifting\u003C/p\u003E\r\n\u003Cp\u003EThis guide rounds up the best of Queensland’s best running routes across the state, complete with distances, terrain, difficulty levels and the best time to hit the track. Because in Queensland, running doesn’t feel like punishment — it feels like paradise.\u003C/p\u003E\r\n\u003Cp\u003E\u003Cb\u003EJump to: \u003C/b\u003E\u003C/p\u003E\r\n\u003Cul\u003E\r\n\u003Cli\u003E\u003Ca href=\"#city\"\u003ECity runs\u003C/a\u003E\u003C/li\u003E\r\n\u003Cli\u003E\u003Ca href=\"#beach\"\u003EBeach runs\u003C/a\u003E\u003C/li\u003E\r\n\u003Cli\u003E\u003Ca href=\"#trail\"\u003ETrail runs\u003C/a\u003E\u003C/li\u003E\r\n\u003Cli\u003E\u003Ca href=\"#events\"\u003EQueensland Running Events 2026\u003C/a\u003E\u003C/li\u003E\r\n\u003Cli\u003E\u003Ca href=\"#tips\"\u003EPractical Tips \u003C/a\u003E\u003C/li\u003E\r\n\u003C/ul\u003E\r\n\u003Ch3\u003E\u003Cb\u003EAt a Glance: Queensland Running Routes\u003C/b\u003E\u003C/h3\u003E\r\n\u003Ctable border=\"0\" cellspacing=\"0\" cellpadding=\"0\" width=\"860\"\u003E\r\n\u003Ctbody\u003E\u003Ctr\u003E\u003Ctd width=\"248\"\u003E\u003Cp\u003E\u003Cb\u003E\u003Cu\u003EROUTE\u003C/u\u003E\u003C/b\u003E\u003C/p\u003E\r\n\u003C/td\u003E\r\n\u003Ctd width=\"184\"\u003E\u003Cp\u003E\u003Cb\u003E\u003Cu\u003ELOCATION\u003C/u\u003E\u003C/b\u003E\u003C/p\u003E\r\n\u003C/td\u003E\r\n\u003Ctd width=\"135\"\u003E\u003Cp\u003E\u003Cb\u003E\u003Cu\u003EDISTANCE\u003C/u\u003E\u003C/b\u003E\u003C/p\u003E\r\n\u003C/td\u003E\r\n\u003Ctd width=\"148\"\u003E\u003Cp\u003E\u003Cb\u003E\u003Cu\u003EDIFFICULTY\u003C/u\u003E\u003C/b\u003E\u003C/p\u003E\r\n\u003C/td\u003E\r\n\u003Ctd width=\"145\"\u003E\u003Cp\u003E\u003Cb\u003E\u003Cu\u003ETERRAIN\u003C/u\u003E\u003C/b\u003E\u003C/p\u003E\r\n\u003C/td\u003E\r\n\u003C/tr\u003E\u003Ctr\u003E\u003Ctd\u003E\u003Cp\u003E\u003Cb\u003E\u003Ca href=\"#river\"\u003EBrisbane River Loop\u003C/a\u003E\u003C/b\u003E\u003C/p\u003E\r\n\u003C/td\u003E\r\n\u003Ctd\u003E\u003Cp\u003EBrisbane\u003C/p\u003E\r\n\u003C/td\u003E\r\n\u003Ctd\u003E\u003Cp\u003E8 km\u003C/p\u003E\r\n\u003C/td\u003E\r\n\u003Ctd\u003E\u003Cp\u003EEasy\u003C/p\u003E\r\n\u003C/td\u003E\r\n\u003Ctd\u003E\u003Cp\u003EPaved\u003C/p\u003E\r\n\u003C/td\u003E\r\n\u003C/tr\u003E\u003Ctr\u003E\u003Ctd\u003E\u003Cp\u003E\u003Cb\u003E\u003Ca href=\"#uq\"\u003EUniversity of Queensland\u003C/a\u003E\u003C/b\u003E\u003C/p\u003E\r\n\u003C/td\u003E\r\n\u003Ctd\u003E\u003Cp\u003EBrisbane\u003C/p\u003E\r\n\u003C/td\u003E\r\n\u003Ctd\u003E\u003Cp\u003E5 km\u003C/p\u003E\r\n\u003C/td\u003E\r\n\u003Ctd\u003E\u003Cp\u003EEasy\u003C/p\u003E\r\n\u003C/td\u003E\r\n\u003Ctd\u003E\u003Cp\u003EPaved\u003C/p\u003E\r\n\u003C/td\u003E\r\n\u003C/tr\u003E\u003Ctr\u003E\u003Ctd\u003E\u003Cp\u003E\u003Cb\u003E\u003Ca href=\"#new\"\u003ENew Farm Park Loop\u003C/a\u003E\u003C/b\u003E\u003C/p\u003E\r\n\u003C/td\u003E\r\n\u003Ctd\u003E\u003Cp\u003EBrisbane\u003C/p\u003E\r\n\u003C/td\u003E\r\n\u003Ctd\u003E\u003Cp\u003E5km\u003C/p\u003E\r\n\u003C/td\u003E\r\n\u003Ctd\u003E\u003Cp\u003EEasy\u003C/p\u003E\r\n\u003C/td\u003E\r\n\u003Ctd\u003E\u003Cp\u003EPaved\u003C/p\u003E\r\n\u003C/td\u003E\r\n\u003C/tr\u003E\u003Ctr\u003E\u003Ctd\u003E\u003Cp\u003E\u003Cb\u003E\u003Ca href=\"#mount\"\u003EMount Coot-tha Track\u003C/a\u003E\u003C/b\u003E\u003C/p\u003E\r\n\u003C/td\u003E\r\n\u003Ctd\u003E\u003Cp\u003EBrisbane\u003C/p\u003E\r\n\u003C/td\u003E\r\n\u003Ctd\u003E\u003Cp\u003EVariable\u003C/p\u003E\r\n\u003C/td\u003E\r\n\u003Ctd\u003E\u003Cp\u003EHard\u003C/p\u003E\r\n\u003C/td\u003E\r\n\u003Ctd\u003E\u003Cp\u003EBush trail\u003C/p\u003E\r\n\u003C/td\u003E\r\n\u003C/tr\u003E\u003Ctr\u003E\u003Ctd\u003E\u003Cp\u003E\u003Cb\u003E\u003Ca href=\"#manly\"\u003EManly Bayside\u003C/a\u003E\u003C/b\u003E\u003C/p\u003E\r\n\u003C/td\u003E\r\n\u003Ctd\u003E\u003Cp\u003EBrisbane\u003C/p\u003E\r\n\u003C/td\u003E\r\n\u003Ctd\u003E\u003Cp\u003E6km\u003C/p\u003E\r\n\u003C/td\u003E\r\n\u003Ctd\u003E\u003Cp\u003EEasy\u003C/p\u003E\r\n\u003C/td\u003E\r\n\u003Ctd\u003E\u003Cp\u003EPaved\u003C/p\u003E\r\n\u003C/td\u003E\r\n\u003C/tr\u003E\u003Ctr\u003E\u003Ctd\u003E\u003Cp\u003E\u003Cb\u003E\u003Ca href=\"#cairns\"\u003ECairns Esplanade\u003C/a\u003E\u003C/b\u003E\u003C/p\u003E\r\n\u003C/td\u003E\r\n\u003Ctd\u003E\u003Cp\u003ETropical North QLD\u003C/p\u003E\r\n\u003C/td\u003E\r\n\u003Ctd\u003E\u003Cp\u003E5km\u003C/p\u003E\r\n\u003C/td\u003E\r\n\u003Ctd\u003E\u003Cp\u003EEasy\u003C/p\u003E\r\n\u003C/td\u003E\r\n\u003Ctd\u003E\u003Cp\u003EPaved\u003C/p\u003E\r\n\u003C/td\u003E\r\n\u003C/tr\u003E\u003Ctr\u003E\u003Ctd\u003E\u003Cp\u003E\u003Cb\u003E\u003Ca href=\"#castle\"\u003ECastle Hill\u003C/a\u003E\u003C/b\u003E\u003C/p\u003E\r\n\u003C/td\u003E\r\n\u003Ctd\u003E\u003Cp\u003ETownsville\u003C/p\u003E\r\n\u003C/td\u003E\r\n\u003Ctd\u003E\u003Cp\u003E4 km\u003C/p\u003E\r\n\u003C/td\u003E\r\n\u003Ctd\u003E\u003Cp\u003EHard\u003C/p\u003E\r\n\u003C/td\u003E\r\n\u003Ctd\u003E\u003Cp\u003EPaved uphill\u003C/p\u003E\r\n\u003C/td\u003E\r\n\u003C/tr\u003E\u003Ctr\u003E\u003Ctd\u003E\u003Cp\u003E\u003Cb\u003E\u003Ca href=\"#gc\"\u003EGold Coast Beachfront\u003C/a\u003E\u003C/b\u003E\u003C/p\u003E\r\n\u003C/td\u003E\r\n\u003Ctd\u003E\u003Cp\u003EGold Coast\u003C/p\u003E\r\n\u003C/td\u003E\r\n\u003Ctd\u003E\u003Cp\u003EUp to 42 km\u003C/p\u003E\r\n\u003C/td\u003E\r\n\u003Ctd\u003E\u003Cp\u003EModerate\u003C/p\u003E\r\n\u003C/td\u003E\r\n\u003Ctd\u003E\u003Cp\u003ESand / paved path\u003C/p\u003E\r\n\u003C/td\u003E\r\n\u003C/tr\u003E\u003Ctr\u003E\u003Ctd\u003E\u003Cp\u003E\u003Cb\u003E\u003Ca href=\"#moo\"\u003EMooloolaba Beach Run\u003C/a\u003E\u003C/b\u003E\u003C/p\u003E\r\n\u003C/td\u003E\r\n\u003Ctd\u003E\u003Cp\u003ESunshine Coast\u003C/p\u003E\r\n\u003C/td\u003E\r\n\u003Ctd\u003E\u003Cp\u003E8km\u003C/p\u003E\r\n\u003C/td\u003E\r\n\u003Ctd\u003E\u003Cp\u003EEasy\u003C/p\u003E\r\n\u003C/td\u003E\r\n\u003Ctd\u003E\u003Cp\u003ESand / paved path\u003C/p\u003E\r\n\u003C/td\u003E\r\n\u003C/tr\u003E\u003Ctr\u003E\u003Ctd\u003E\u003Cp\u003E\u003Cb\u003E\u003Ca href=\"#air\"\u003EAirlie Beach Boardwalk\u003C/a\u003E\u003C/b\u003E\u003C/p\u003E\r\n\u003C/td\u003E\r\n\u003Ctd\u003E\u003Cp\u003EWhitsundays\u003C/p\u003E\r\n\u003C/td\u003E\r\n\u003Ctd\u003E\u003Cp\u003E5 km\u003C/p\u003E\r\n\u003C/td\u003E\r\n\u003Ctd\u003E\u003Cp\u003EEasy\u003C/p\u003E\r\n\u003C/td\u003E\r\n\u003Ctd\u003E\u003Cp\u003EBoardwalk\u003C/p\u003E\r\n\u003C/td\u003E\r\n\u003C/tr\u003E\u003Ctr\u003E\u003Ctd\u003E\u003Cp\u003E\u003Cb\u003E\u003Ca href=\"#noosa\"\u003ENoosa National Park\u003C/a\u003E\u003C/b\u003E\u003C/p\u003E\r\n\u003C/td\u003E\r\n\u003Ctd\u003E\u003Cp\u003ESunshine Coast\u003C/p\u003E\r\n\u003C/td\u003E\r\n\u003Ctd\u003E\u003Cp\u003E10 km\u003C/p\u003E\r\n\u003C/td\u003E\r\n\u003Ctd\u003E\u003Cp\u003EModerate\u003C/p\u003E\r\n\u003C/td\u003E\r\n\u003Ctd\u003E\u003Cp\u003ETrail\u003C/p\u003E\r\n\u003C/td\u003E\r\n\u003C/tr\u003E\u003Ctr\u003E\u003Ctd\u003E\u003Cp\u003E\u003Cb\u003E\u003Ca href=\"#passage\"\u003EPassage Peak\u003C/a\u003E\u003C/b\u003E\u003C/p\u003E\r\n\u003C/td\u003E\r\n\u003Ctd\u003E\u003Cp\u003EThe Whitsundays\u003C/p\u003E\r\n\u003C/td\u003E\r\n\u003Ctd\u003E\u003Cp\u003E5 km (return)\u003C/p\u003E\r\n\u003C/td\u003E\r\n\u003Ctd\u003E\u003Cp\u003EHard\u003C/p\u003E\r\n\u003C/td\u003E\r\n\u003Ctd\u003E\u003Cp\u003EBush trail\u003C/p\u003E\r\n\u003C/td\u003E\r\n\u003C/tr\u003E\u003Ctr\u003E\u003Ctd\u003E\u003Cp\u003E\u003Cb\u003E\u003Ca href=\"#forts\"\u003EForts Walk\u003C/a\u003E\u003C/b\u003E\u003C/p\u003E\r\n\u003C/td\u003E\r\n\u003Ctd\u003E\u003Cp\u003ETownsville\u003C/p\u003E\r\n\u003C/td\u003E\r\n\u003Ctd\u003E\u003Cp\u003E4 km\u003C/p\u003E\r\n\u003C/td\u003E\r\n\u003Ctd\u003E\u003Cp\u003EModerate\u003C/p\u003E\r\n\u003C/td\u003E\r\n\u003Ctd\u003E\u003Cp\u003ETrail \u003Ca id=\"city\"\u003E\u003C/a\u003E\u003C/p\u003E\r\n\u003C/td\u003E\r\n\u003C/tr\u003E\u003C/tbody\u003E\u003C/table\u003E\r\n","richText":true,":type":"teq/components/text"},"text_copy_97029258_c":{"text":"\u003Ch2\u003ECity Runs \u003C/h2\u003E\r\n\u003Cp\u003EQueensland’s cities make running feel deeply enjoyable. Think flat riverside paths, breezy waterfront esplanades, sunshine almost year-round and plenty of coffee stops conveniently waiting at the finish line. Whether you’re deep in \u003Ca href=\"https://www.queensland.com/au/en/things-to-do/events/endurance-events/first-marathon-training-tips\"\u003Emarathon training\u003C/a\u003E or just keen to explore a city beyond the usual tourist trail, these routes serve up the sights, the scenery and the serotonin in equal measure.\u003C/p\u003E\r\n\u003Cul\u003E\r\n\u003Cli\u003E\u003Ca href=\"#bris\"\u003EBrisbane\u003C/a\u003E\u003C/li\u003E\r\n\u003Cli\u003E\u003Ca href=\"#cairns\"\u003ECairns\u003C/a\u003E\u003C/li\u003E\r\n\u003Cli\u003E\u003Ca href=\"#town\"\u003ETownsville \u003C/a\u003E\u003Ca id=\"bris\"\u003E\u003C/a\u003E\u003C/li\u003E\r\n\u003C/ul\u003E\r\n","headlinesColor":"#ff4eff","richText":true,":type":"teq/components/text"},"text_copy_1799924242_304713878":{"text":"\u003Ch2\u003EBrisbane \u003Ca id=\"river\"\u003E\u003C/a\u003E\u003C/h2\u003E\r\n","headlinesColor":"#ff4eff","richText":true,":type":"teq/components/text"},"text":{"text":"\u003Ch3\u003EBRISBANE RIVER LOOP - 8KM, EASY\u003C/h3\u003E\r\n","richText":true,":type":"teq/components/text"},"image":{"componentName":"teq/components/image","src":"/content/dam/teq/consumer/global/images/destinations/brisbane/blog-images/2024_BNE_KangarooPointCliffs_JesseLindemann_156055.jpg","fileReference":"/content/dam/teq/consumer/global/images/destinations/brisbane/blog-images/2024_BNE_KangarooPointCliffs_JesseLindemann_156055.jpg","alt":"A couple looking at the view over Kangaroo Point Cliffs, Brisbane","srcUriTemplate":"https://www.queensland.com/au/en/things-to-do/events/endurance-events/running-route-planner-queensland/_jcr_content/root/responsivegrid/image.coreimg{.width}.jpeg/1779853478519/2024-bne-kangaroopointcliffs-jesselindemann-156055.jpeg","uuid":"9dce2761-b5d5-41aa-9f7b-2621a2508f52","lazyEnabled":false,"title":"Kangaroo Point, Brisbane ",":type":"teq/components/image"},"text_1543203253":{"text":"\u003Cp\u003E\u003Cb\u003EBest for:\u003C/b\u003E City runners, beginners, and visitors wanting to see Brisbane's landmarks on foot. \u003C/p\u003E\r\n\u003Cp\u003EStart in \u003Ca href=\"https://www.queensland.com/au/en/places-to-see/destination-information/p-56b25f7faeeeaaf773cf200b-new-farm-and-teneriffe\"\u003ENew Farm\u003C/a\u003E and hit the \u003Ca href=\"https://www.queensland.com/au/en/things-to-do/attractions/p-5b8726e16604ff1949e73bfb-the-brisbane-riverwalk\"\u003ERiverwalk\u003C/a\u003E, where Brisbane immediately shows off with breezy river views. Cruise past \u003Ca href=\"https://www.queensland.com/au/en/things-to-do/attractions/p-619db66df42875ab24145499-howard-smith-wharves\"\u003EHoward Smith Wharves\u003C/a\u003E — aka the city’s unofficial headquarters for \u003Ca href=\"https://www.queensland.com/au/en/places-to-see/destinations/brisbane/brisbane-city/howard-smith-wharves-brisbane\"\u003Epost-run spritzes and riverside long lunches\u003C/a\u003E — tucked beneath the towering \u003Ca href=\"https://www.queensland.com/au/en/things-to-do/tours/p-56b25f7c2880253d74c47816-story-bridge-adventure-climb\"\u003EStory Bridge.\u003C/a\u003E\u003C/p\u003E\r\n\u003Cp\u003EFrom there, cross the Story Bridge into \u003Ca href=\"https://www.queensland.com/au/en/places-to-see/destination-information/p-56b25fe3d5f1565045da2e98-kangaroo-point\"\u003EKangaroo Point\u003C/a\u003E and follow the cliffside boardwalk south, with skyline views so good they’ll distract you from the kilometres piling up. Then take on Brisbane’s shiny new Kangaroo Point Green Bridge back towards the \u003Ca href=\"https://www.queensland.com/au/en/places-to-see/destinations/brisbane/brisbane-city-botanic-gardens-guide\"\u003ECity Botanic Gardens,\u003C/a\u003E weaving through palms and picnic spots before crossing the \u003Ca href=\"https://www.queensland.com/au/en/things-to-do/attractions/p-56b25f877b935fbe730ded55-goodwill-bridge\"\u003EGoodwill Bridge\u003C/a\u003E into \u003Ca href=\"https://www.queensland.com/au/en/places-to-see/destinations/brisbane/south-bank/south-bank-guide\"\u003ESouth Bank\u003C/a\u003E to finish strong. Bonus points if your cooldown somehow ends with dumplings, margaritas or a dip at \u003Ca href=\"https://www.queensland.com/au/en/things-to-do/attractions/p-5773737f10b7b6c858c53528-streets-beach\"\u003EStreets Beach.\u003C/a\u003E\u003C/p\u003E\r\n\u003Cp\u003E\u003Cb\u003ETip\u003C/b\u003E: Want to skip the run back? Hop onboard the CityCat from the South Bank and crusie through the city in comfort. At just 50c per trip,. it's easily the cheapest way to see the city from the river.\u003C/p\u003E\r\n\u003Cul\u003E\r\n\u003Cli\u003E\u003Cb\u003EDistance:\u003C/b\u003E ~8km \u003C/li\u003E\r\n\u003Cli\u003E\u003Cb\u003ESurface:\u003C/b\u003E Sealed path throughout \u003C/li\u003E\r\n\u003Cli\u003E\u003Cb\u003EDifficulty:\u003C/b\u003E Easy — flat, with one short climb over the Story Bridge \u003C/li\u003E\r\n\u003Cli\u003E\u003Cb\u003EFacilities:\u003C/b\u003E Water fountains, public toilets, cafés, bars & restaurants at\u003Ca id=\"uq\"\u003E\u003C/a\u003E Howard Smith Wharves and South Bank\u003C/li\u003E\r\n\u003C/ul\u003E\r\n\u003Ch3\u003EUniversity of Queensland, St Lucia — 5km, Easy\u003C/h3\u003E\r\n","richText":true,":type":"teq/components/text"},"image_1296019170":{"componentName":"teq/components/image","src":"/content/dam/teq/consumer/global/images/destinations/brisbane/blog-images/UQ.jpg","fileReference":"/content/dam/teq/consumer/global/images/destinations/brisbane/blog-images/UQ.jpg","alt":"UQ lakes ","srcUriTemplate":"https://www.queensland.com/au/en/things-to-do/events/endurance-events/running-route-planner-queensland/_jcr_content/root/responsivegrid/image_1296019170.coreimg{.width}.jpeg/1779760734185/uq.jpeg","uuid":"049f1192-126a-48f3-80fb-4a471ba6e703","lazyEnabled":false,"title":"Eleanor Schonell Bridge, St Lucia, Brisbane. Photo by @wilsonarchitects",":type":"teq/components/image"},"text_1442797714":{"text":"\u003Cp\u003E\u003Cb\u003EBest for:\u003C/b\u003E Runners wanting a green, quieter escape close to the Brisbane CBD.\u003C/p\u003E\r\n\u003Cp\u003EUpstream from the city in leafy St Lucia, the grounds of the University of Queensland offer a beautiful run through one of Queensland's most picturesque campuses. Sandstone heritage buildings, jacaranda-lined paths, and the Brisbane River on one side make this a standout route that feels nothing like the city you left behind. From the CBD, warm up with the 5km jog out to campus, or catch the CityCat ferry for a scenic commute. On campus, loop past the Rowing Club and Athletics Stadium, cross the Green Bridge, and follow the Brisbane Corso nature strip along the river.\u003C/p\u003E\r\n\u003Cul\u003E\r\n\u003Cli\u003E\u003Cb\u003EDistance:\u003C/b\u003E 5km on campus (10km return from CBD) \u003C/li\u003E\r\n\u003Cli\u003E\u003Cb\u003ESurface:\u003C/b\u003E Paved paths and grass \u003C/li\u003E\r\n\u003Cli\u003E\u003Cb\u003EDifficulty:\u003C/b\u003E Easy — flat with gentle undulation \u003C/li\u003E\r\n\u003Cli\u003E\u003Cb\u003EFacilities:\u003C/b\u003E Café, water fountains, toilets on campus\u003C/li\u003E\r\n\u003Cli\u003E\u003Cb\u003EInsider tip:\u003C/b\u003E Enjoy a morning exploring \u003Ca href=\"https://www.queensland.com/au/en/places-to-see/destinations/brisbane/west-end-guide\"\u003EWest End\u003C/a\u003E, then catch the 50cent ferry\u003Ca id=\"new\"\u003E\u003C/a\u003E to UQ for an afternoon run. \u003C/li\u003E\r\n\u003C/ul\u003E\r\n\u003Ch3\u003E New Farm Park & Powerhouse River Loop — 5km, Easy\u003C/h3\u003E\r\n","richText":true,":type":"teq/components/text"},"image_1502114717":{"componentName":"teq/components/image","src":"/content/dam/teq/consumer/global/images/destinations/brisbane/blog-images/155891-2024_BNE_NewFarm_NewFarmPark_JesseLindemann_D01157762-8.jpg","fileReference":"/content/dam/teq/consumer/global/images/destinations/brisbane/blog-images/155891-2024_BNE_NewFarm_NewFarmPark_JesseLindemann_D01157762-8.jpg","alt":"Jacaranda lined path at New Farm park","srcUriTemplate":"https://www.queensland.com/au/en/things-to-do/events/endurance-events/running-route-planner-queensland/_jcr_content/root/responsivegrid/image_1502114717.coreimg{.width}.jpeg/1779760952072/155891-2024-bne-newfarm-newfarmpark-jesselindemann-d01157762-8.jpeg","uuid":"54ccd790-2602-4736-ad24-fb8a9cd523c6","lazyEnabled":false,"title":"New Farm Park, Brisbane ",":type":"teq/components/image"},"text_1559776984_copy_827101966":{"text":"\u003Cp\u003E\u003Cb\u003EBest for:\u003C/b\u003E Locals and visitors who want a quieter, more neighbourhood feel than the busy South Bank stretch.\u003C/p\u003E\r\n\u003Cp\u003EThis is the run Brisbane locals actually do on a Saturday morning, and for good reason. The New Farm Park parkrun takes place every Saturday morning — a free, 5km loop that's perfect if you want to run with a crowd and feed off the energy of a pack. All paces welcome, and the atmosphere is brilliant.\u003C/p\u003E\r\n\u003Cp\u003EThe path follows the river from \u003Ca href=\"https://www.queensland.com/au/en/things-to-do/attractions/p-56b25f822cbcbe7073ad9442-new-farm-park\"\u003ENew Farm Park\u003C/a\u003E, one of Brisbane's most beautiful green spaces, past the \u003Ca href=\"https://www.queensland.com/au/en/things-to-do/attractions/p-66b068e739265e9a1ba87716-brisbane-powerhouse\"\u003EBrisbane Powerhouse\u003C/a\u003E arts centre and along the riverfront to Tenneriffe and back. It's flat, shaded in parts, and consistently lovely, with the river on one side and the leafy streets of New Farm on the other. \u003Ca href=\"https://www.queensland.com/au/en/things-to-do/attractions/p-69ae6af3203646da4bf53250-jan-powers-farmers-markets--brisbane-powerhouse\"\u003EThe Jan Powers Farmers Market\u003C/a\u003E sets up right in the park on Saturdays and is one of Brisbane's best, with exceptional fresh produce, local food stalls, and some of the finest post-run breakfast options in the city. Time your run with the market and you've got a perfect Saturday morning sorted.\u003C/p\u003E\r\n\u003Cul\u003E\r\n\u003Cli\u003E\u003Cb\u003EDistance:\u003C/b\u003E ~5km loop \u003C/li\u003E\r\n\u003Cli\u003E\u003Cb\u003ESurface:\u003C/b\u003E Sealed path \u003C/li\u003E\r\n\u003Cli\u003E\u003Cb\u003EDifficulty:\u003C/b\u003E Easy — flat throughout \u003C/li\u003E\r\n\u003Cli\u003E\u003Cb\u003EFacilities:\u003C/b\u003E Water fountains and toilets in New Farm Park; cafés on Brunswick Street nearby\u003C/li\u003E\r\n\u003Cli\u003E\u003Cb\u003EInsider tip:\u003C/b\u003E The \u003Ca href=\"https://www.queensland.com/au/en/places-to-see/experiences/nature-and-wildlife/these-are-the-best-places-to-see-jacarandas-in-queensland\"\u003Ejacarandas\u003C/a\u003E in New Farm Park are among the best in Brisbane in October and November. Time your visit right and the whole park\u003Ca id=\"mount\"\u003E\u003C/a\u003E turns purple.\u003C/li\u003E\r\n\u003C/ul\u003E\r\n","richText":true,":type":"teq/components/text"},"text_1559776984_copy_2136698489":{"text":"\u003Ch3\u003EMount Coot-tha, Brisbane — Variable, Moderate to Hard\u003C/h3\u003E\r\n","richText":true,":type":"teq/components/text"},"image_543577580":{"componentName":"teq/components/image","src":"/content/dam/teq/consumer/global/images/destinations/brisbane/blog-images/2022_BNE_MtCootha_dog_hikeaway__Instagram.jpg","fileReference":"/content/dam/teq/consumer/global/images/destinations/brisbane/blog-images/2022_BNE_MtCootha_dog_hikeaway__Instagram.jpg","alt":"Mt Coot-tha, Brisbane ","srcUriTemplate":"https://www.queensland.com/au/en/things-to-do/events/endurance-events/running-route-planner-queensland/_jcr_content/root/responsivegrid/image_543577580.coreimg{.width}.jpeg/1779852569112/2022-bne-mtcootha-dog-hikeaway--instagram.jpeg","uuid":"9bf36297-8c84-4177-9eb3-fc14557bd0e2","lazyEnabled":false,"title":"Mount Coot-tha, Brisbane ",":type":"teq/components/image"},"text_1559776984_copy":{"text":"\u003Cp\u003E\u003Cb\u003EBest for:\u003C/b\u003E Trail runners, Brisbane locals wanting to escape the city, and anyone chasing a spectacular sunrise.\u003C/p\u003E\r\n\u003Cp\u003EJust 20 minutes from Brisbane's CBD, \u003Ca href=\"https://www.queensland.com/au/en/plan-your-holiday/journeys/p-56b2621eaeeeaaf773cf5663-mt-coottha-tourist-drive\"\u003EMount Coot-tha\u003C/a\u003E is a world away from the riverside routes in the city below. The 640-hectare bushland reserve has a network of trails winding through gum trees, along creek beds, and past waterfalls — with the summit lookout offering a sweeping view over Brisbane and out to \u003Ca href=\"https://www.queensland.com/au/en/places-to-see/destinations/brisbane/moreton-bay\"\u003EMoreton Bay\u003C/a\u003E that makes every uphill metre worthwhile. Trails range from quick 5km loops to serious 20km+ efforts, making this the most flexible running destination in the Brisbane region and a genuine alternative to the flat riverside routes for runners wanting more of a challenge without compromising on the view.\u003C/p\u003E\r\n\u003Cul\u003E\r\n\u003Cli\u003E\u003Cb\u003EDistance:\u003C/b\u003E Variable — from 5km to 20km+ \u003C/li\u003E\r\n\u003Cli\u003E\u003Cb\u003ESurface:\u003C/b\u003E Bush trail (dirt, rocks, some roots) \u003C/li\u003E\r\n\u003Cli\u003E\u003Cb\u003EDifficulty:\u003C/b\u003E Moderate to Hard depending on trail selection \u003C/li\u003E\r\n\u003Cli\u003E\u003Cb\u003EFacilities:\u003C/b\u003E Car parks at multiple entry points, café at the summit lookout\u003C/li\u003E\r\n\u003Cli\u003E\u003Cb\u003EInsider tip:\u003C/b\u003E The summit lookout is one of Brisbane's best sunrise spots —\u003Ca id=\"manly\"\u003E\u003C/a\u003E arrive on foot just before first light for the full experience.\u003C/li\u003E\r\n\u003C/ul\u003E\r\n","richText":true,":type":"teq/components/text"},"text_1559776984":{"text":"\u003Ch3\u003EWynnum-Manly Bayside Foreshore — 6km, Easy\u003C/h3\u003E\r\n","richText":true,":type":"teq/components/text"},"image_2023020316":{"componentName":"teq/components/image","src":"/content/dam/teq/consumer/global/images/destinations/brisbane/blog-images/manly.jpg","fileReference":"/content/dam/teq/consumer/global/images/destinations/brisbane/blog-images/manly.jpg","alt":"Early morning, Manly Boat Harbour","srcUriTemplate":"https://www.queensland.com/au/en/things-to-do/events/endurance-events/running-route-planner-queensland/_jcr_content/root/responsivegrid/image_2023020316.coreimg{.width}.jpeg/1779766871354/manly.jpeg","uuid":"fada73d9-509b-4e13-8e18-29f4839bbcd8","lazyEnabled":false,"title":"Manly, Brisbane",":type":"teq/components/image"},"text_1831595511":{"text":"\u003Cp\u003E\u003Cb\u003EBest for:\u003C/b\u003E Runners wanting a flat, scenic route close to the city with a completely different feel to the river.\u003C/p\u003E\r\n\u003Cp\u003EThe foreshore path between Wynnum and \u003Ca href=\"https://www.queensland.com/au/en/places-to-see/destination-information/p-56b25fe4aeeeaaf773cf2885-manly\"\u003EManly\u003C/a\u003E is one of Greater Brisbane's most underrated running routes. Looking out across \u003Ca href=\"https://www.queensland.com/au/en/places-to-see/destinations/brisbane/moreton-bay\"\u003EMoreton Bay\u003C/a\u003E to the islands on the horizon, this 6km paved path has a relaxed, unhurried energy that feels a world away from the CBD — even though it's only 20 minutes by train. Run one way for the views, turn around at the \u003Ca href=\"https://www.queensland.com/au/en/things-to-do/attractions/p-56b25fc72cbcbe7073ad9a09-manly-harbour-village-brisbane\"\u003EManly boat harbour,\u003C/a\u003E and reward yourself at one of the excellent cafés at either end.\u003C/p\u003E\r\n\u003Cul\u003E\r\n\u003Cli\u003E\u003Cb\u003EDistance:\u003C/b\u003E ~6km one way (12km return) \u003C/li\u003E\r\n\u003Cli\u003E\u003Cb\u003ESurface:\u003C/b\u003E Sealed foreshore path \u003C/li\u003E\r\n\u003Cli\u003E\u003Cb\u003EDifficulty:\u003C/b\u003E Easy — completely flat \u003C/li\u003E\r\n\u003Cli\u003E\u003Cb\u003EFacilities:\u003C/b\u003E Public toilets and picnic areas throughout; cafés at Wynnum and Manly\u003C/li\u003E\r\n\u003C/ul\u003E\r\n\u003Ch3\u003E\u003Cb\u003EMake a Run-cation of It in Brisbane\u003C/b\u003E\u003C/h3\u003E\r\n\u003Cul\u003E\r\n\u003Cli\u003E\u003Cb\u003EStay:\u003C/b\u003E Find your perfect base in our guide to the \u003Ca href=\"https://www.queensland.com/au/en/plan-your-holiday/accommodation/new-hotels-in-brisbane-city\"\u003Ebest hotels in Brisbane\u003C/a\u003E\u003C/li\u003E\r\n\u003Cli\u003E\u003Cb\u003EEat:\u003C/b\u003E The best \u003Ca href=\"https://www.queensland.com/au/en/things-to-do/food-and-drink/restaurants-and-cafes/riverside-dining-brisbane\"\u003Eriverfront dining spots \u003C/a\u003E\u003C/li\u003E\r\n\u003Cli\u003E\u003Cb\u003EDrink:\u003C/b\u003E The \u003Ca href=\"https://www.queensland.com/au/en/things-to-do/food-and-drink/bars/best-rooftop-bars-brisbane\"\u003Ebest rooftop bars \u003Ca id=\"cairns\"\u003E\u003C/a\u003E\u003C/a\u003E\u003C/li\u003E\r\n\u003Cli\u003E\u003Cb\u003EExplore\u003C/b\u003E: \u003Ca href=\"https://www.queensland.com/au/en/places-to-see/experiences/islands/islands-near-brisbane\"\u003EBrisbane's Islands\u003C/a\u003E for paradise close to the CBD \u003C/li\u003E\r\n\u003Cli\u003E\u003Cb\u003EDo more:\u003C/b\u003E \u003Ca href=\"https://www.queensland.com/au/en/places-to-see/destinations/brisbane/30-of-the-best-things-to-do-in-and-around-brisbane\"\u003EBest things to do in Brisbane\u003C/a\u003E\u003C/li\u003E\r\n\u003C/ul\u003E\r\n","richText":true,":type":"teq/components/text"},"text_copy_1799924242_1938617451":{"text":"\u003Ch2\u003ECairns \u003Ca id=\"cairns\"\u003E\u003C/a\u003E\u003C/h2\u003E\r\n","headlinesColor":"#ff4eff","richText":true,":type":"teq/components/text"},"text_copy_1799924242":{"text":"\u003Ch3\u003ECairns Esplanade — 5km, Easy\u003C/h3\u003E\r\n","richText":true,":type":"teq/components/text"},"image_1438052838":{"componentName":"teq/components/image","src":"/content/dam/teq/consumer/global/images/destinations/tropical-north-queensland/blog-images/hero-banner/2020_TNQ_CairnsWeekendItinerary.jpg","fileReference":"/content/dam/teq/consumer/global/images/destinations/tropical-north-queensland/blog-images/hero-banner/2020_TNQ_CairnsWeekendItinerary.jpg","alt":"Cairns Esplanade | Cairns weekend","srcUriTemplate":"https://www.queensland.com/au/en/things-to-do/events/endurance-events/running-route-planner-queensland/_jcr_content/root/responsivegrid/image_1438052838.coreimg{.width}.jpeg/1779766851729/2020-tnq-cairnsweekenditinerary.jpeg","uuid":"94515778-bb22-4e6b-a080-344dbc5f0ea7","lazyEnabled":false,"title":"Cairns Esplanade, Cairns, Tropical North Queensland ",":type":"teq/components/image"},"text_514195922":{"text":"\u003Cp\u003E\u003Cb\u003EBest for:\u003C/b\u003E First-time visitors, early risers, and anyone training for the \u003Ca href=\"https://www.queensland.com/au/en/things-to-do/events/endurance-events/ironman-cairns-most-beautiful-in-the-world\"\u003ECairns IRONMAN.\u003C/a\u003E\u003C/p\u003E\r\n\u003Cp\u003EThe Cairns Esplanade is one of Australia's most famous flat running routes, and for good reason — it forms part of the annual Cairns IRONMAN course. Jog along the marina past superyachts and charter boats, on to the \u003Ca href=\"https://www.queensland.com/au/en/things-to-do/attractions/p-5d77049e4ab9c4444759c044-cairns-lagoon\"\u003ECairns Lagoon\u003C/a\u003E where locals cool off, and continue along the boardwalk over the mangroves and tidal flats for a peaceful finish. It's an immensely satisfying 5km that never gets old, especially at sunrise when the Coral Sea light is extraordinary. \u003C/p\u003E\r\n\u003Cul\u003E\r\n\u003Cli\u003E\u003Cb\u003EDistance:\u003C/b\u003E 5km (can be extended in both directions) \u003C/li\u003E\r\n\u003Cli\u003E\u003Cb\u003ESurface:\u003C/b\u003E Sealed promenade \u003C/li\u003E\r\n\u003Cli\u003E\u003Cb\u003EDifficulty:\u003C/b\u003E Easy — completely flat \u003C/li\u003E\r\n\u003Cli\u003E\u003Cb\u003EFacilities:\u003C/b\u003E Lagoon swimming, public toilets, cafés at both ends\u003C/li\u003E\r\n\u003Cli\u003E\u003Cb\u003EInsider tip:\u003C/b\u003E Run at sunrise or after 5pm. Cairns is genuinely hot and humid, and the middle of the day is brutal even for experienced runners.\u003C/li\u003E\r\n\u003C/ul\u003E\r\n\u003Ch3\u003E\u003Cb\u003EMake a Run-cation of It in Cairns \u003C/b\u003E\u003C/h3\u003E\r\n\u003Cul\u003E\r\n\u003Cli\u003E\u003Cb\u003EStay:\u003C/b\u003E Find your perfect base to explore the \u003Ca href=\"https://www.queensland.com/au/en/places-to-see/experiences/great-barrier-reef/where-to-stay-on-the-great-barrier-reef-islands#cairns\"\u003EGreat Barrier Reef from Cairns \u003C/a\u003E\u003C/li\u003E\r\n\u003Cli\u003E\u003Cb\u003EEat:\u003C/b\u003E From reef to plate at the \u003Ca href=\"https://www.queensland.com/au/en/plan-your-holiday/itineraries/foodie-itinerary-cairns\"\u003Ebest restaurants in Cairns\u003C/a\u003E\u003C/li\u003E\r\n\u003Cli\u003E\u003Cb\u003EExplore:\u003C/b\u003E The \u003Ca href=\"https://www.queensland.com/au/en/places-to-see/experiences/beaches/best-beaches-tropical-north-queensland\"\u003Ebest beaches\u003C/a\u003E near Cairns & beneath the surface \u003Ca href=\"https://www.queensland.com/au/en/things-to-do/adventure/diving-and-snorkelling/best-snorkelling-sites-queensland#Cairns%20&%20Great%20Barrier%20Reef\"\u003Esnorkelling the reef \u003Ca id=\"town\"\u003E\u003C/a\u003E\u003C/a\u003E\u003C/li\u003E\r\n\u003Cli\u003E\u003Cb\u003EDo more:\u003C/b\u003E Top \u003Ca href=\"https://www.queensland.com/au/en/things-to-do/adventure/adventure-packed-things-to-do-cairns\"\u003Eadventure things to do in Cairns \u003C/a\u003E\u003Ca href=\"https://www.queensland.com/au/en/things-to-do/adventure/adventure-packed-things-to-do-cairns\"\u003E\u003C/a\u003E\u003C/li\u003E\r\n\u003C/ul\u003E\r\n","richText":true,":type":"teq/components/text"},"text_copy_1799924242_1789521867":{"text":"\u003Ch2\u003ETownsville  \u003Ca id=\"castle\"\u003E\u003C/a\u003E\u003C/h2\u003E\r\n","headlinesColor":"#ff4eff","richText":true,":type":"teq/components/text"},"text_copy_1799924242_1295687114":{"text":"\u003Ch3\u003E Castle Hill, Townsville — 4km, Hard  \u003C/h3\u003E\r\n","richText":true,":type":"teq/components/text"},"image_736177760":{"componentName":"teq/components/image","src":"/content/dam/teq/consumer/global/images/trade-website-images/137908_Caste_Hill_Townsville.jpg","fileReference":"/content/dam/teq/consumer/global/images/trade-website-images/137908_Caste_Hill_Townsville.jpg","alt":"Castle Hill Townsville","srcUriTemplate":"https://www.queensland.com/au/en/things-to-do/events/endurance-events/running-route-planner-queensland/_jcr_content/root/responsivegrid/image_736177760.coreimg{.width}.jpeg/1779769445455/137908-caste-hill-townsville.jpeg","uuid":"d21c632a-8d37-4add-8ebe-d8dbb2c4aac8","lazyEnabled":false,"title":"Castle Hill, Townsville",":type":"teq/components/image"},"text_1575505095":{"text":"\u003Cp\u003E\u003Cb\u003EBest for:\u003C/b\u003E Runners who want a genuine hill challenge and sweeping views over North Queensland.\u003C/p\u003E\r\n\u003Cp\u003E\u003Ca href=\"https://www.queensland.com/au/en/things-to-do/attractions/p-56b260ae7b935fbe730e0344-castle-hill\"\u003ECastle Hill\u003C/a\u003E is \u003Ca href=\"https://www.queensland.com/au/en/places-to-see/destinations/townsville\"\u003ETownsville's\u003C/a\u003E signature fitness landmark — a volcanic plug rising 286 metres above the city. The run to the top is roughly 4km from town, mostly uphill, with several routes of varying gradient to choose from. It's a tough ask, but one that rewards you generously: panoramic views across Townsville, \u003Ca href=\"https://www.queensland.com/au/en/things-to-do/tours/p-616614cd12b42c56545d0431-cape-cleveland-scenic-flight--townsville-helicopters\"\u003ECleveland Bay,\u003C/a\u003E and nearby \u003Ca href=\"https://www.queensland.com/au/en/places-to-see/destinations/townsville/magnetic-island\"\u003EMagnetic Island\u003C/a\u003E await at the summit. Locals and visitors alike treat Castle Hill as a rite of passage, and it's easy to see why once you're standing at the top.\u003C/p\u003E\r\n\u003Cul\u003E\r\n\u003Cli\u003E\u003Cb\u003EDistance:\u003C/b\u003E ~4km \u003C/li\u003E\r\n\u003Cli\u003E\u003Cb\u003ESurface:\u003C/b\u003E Paved road with some gravel sections \u003C/li\u003E\r\n\u003Cli\u003E\u003Cb\u003EDifficulty:\u003C/b\u003E Hard — consistent uphill throughout \u003C/li\u003E\r\n\u003Cli\u003E\u003Cb\u003EFacilities:\u003C/b\u003E Car park at summit, water available at base\u003C/li\u003E\r\n\u003Cli\u003E\u003Cb\u003EInsider tip:\u003C/b\u003E The summit car park closes at 9pm. Time your sunset run to arrive at the top around 5:30pm for the most spectacular light over the bay.\u003C/li\u003E\r\n\u003C/ul\u003E\r\n\u003Ch3\u003E\u003Cb\u003EMake a Run-cation of It in Townsville \u003C/b\u003E\u003C/h3\u003E\r\n\u003Cul\u003E\r\n\u003Cli\u003E\u003Cb\u003EStay:\u003C/b\u003E Find your perfect base in our guide to the \u003Ca href=\"https://www.queensland.com/au/en/plan-your-holiday/accommodation/your-townsville-and-magnetic-island-accommodation-guide\"\u003Ebest hotels in Townsville\u003C/a\u003E\u003C/li\u003E\r\n\u003Cli\u003E\u003Cb\u003EEat & Drink:\u003C/b\u003E The \u003Ca href=\"https://www.queensland.com/au/en/things-to-do/food-and-drink/restaurants-and-cafes/townsville-restaurants\"\u003Ebest restaurants in Townsville\u003C/a\u003E\u003C/li\u003E\r\n\u003Cli\u003E\u003Cb\u003EExplore\u003C/b\u003E: \u003Ca href=\"https://www.queensland.com/au/en/places-to-see/experiences/great-barrier-reef/great-barrier-reef-from-townsville\"\u003EThe Great Barrier Reef \u003Ca id=\"beach\"\u003E\u003C/a\u003E\u003C/a\u003E\u003C/li\u003E\r\n\u003Cli\u003E\u003Cb\u003EDo more:\u003C/b\u003E \u003Ca href=\"https://www.queensland.com/au/en/places-to-see/destinations/townsville/things-to-do-townsville\"\u003EBest things to do in Townsville\u003C/a\u003E\u003C/li\u003E\r\n\u003C/ul\u003E\r\n","richText":true,":type":"teq/components/text"},"text_copy_97029258":{"text":"\u003Ch2\u003EBeach Runs \u003C/h2\u003E\r\n\u003Cp\u003EQueensland’s coastline was practically made for running. Think endless ocean views, salty sea breezes and waterfront tracks so scenic you’ll almost forget your legs are working. From the Gold Coast’s famous stretch of uninterrupted beachfront paths to island boardwalks in the Whitsundays with turquoise water sparkling beside you, these runs deliver equal parts cardio and holiday-mode energy.\u003C/p\u003E\r\n\u003Cp\u003EWhether you’re pounding the pavement at sunrise, jogging barefoot along soft sand or chasing a pastel-coloured sunset, beach running in Queensland is ridiculously hard to beat.\u003C/p\u003E\r\n\u003Cul\u003E\r\n\u003Cli\u003E\u003Ca href=\"#GC\"\u003EGold Coast \u003C/a\u003E\u003C/li\u003E\r\n\u003Cli\u003E\u003Ca href=\"#mooloolaba\"\u003EMooloolaba, Sunshine Coast \u003C/a\u003E\u003Ca id=\"GC\"\u003E\u003C/a\u003E\u003C/li\u003E\r\n\u003Cli\u003E\u003Ca href=\"#Airlie\"\u003EAirlie Beach, Whitsundays\u003C/a\u003E\u003C/li\u003E\r\n\u003C/ul\u003E\r\n\u003Ch2\u003EGold Coast \u003Ca id=\"gc\"\u003E\u003C/a\u003E\u003C/h2\u003E\r\n","headlinesColor":"#ff4eff","richText":true,":type":"teq/components/text"},"text_1518971351":{"text":"\u003Ch3\u003EGold Coast Beachfront — Up to 42km, Easy to Moderate\u003C/h3\u003E\r\n","richText":true,":type":"teq/components/text"},"image_1661800140":{"componentName":"teq/components/image","src":"/content/dam/teq/consumer/global/images/destinations/gold-coast/blog-images/2023_GC_EnduranceEvents_GoldCoastMarathon.jpg","fileReference":"/content/dam/teq/consumer/global/images/destinations/gold-coast/blog-images/2023_GC_EnduranceEvents_GoldCoastMarathon.jpg","alt":"Aerial of runners running along Surfers Paradise","srcUriTemplate":"https://www.queensland.com/au/en/things-to-do/events/endurance-events/running-route-planner-queensland/_jcr_content/root/responsivegrid/image_1661800140.coreimg{.width}.jpeg/1779771273555/2023-gc-enduranceevents-goldcoastmarathon.jpeg","uuid":"f1f93895-6c96-44f0-bc83-51cdf416b285","lazyEnabled":false,"title":"Surfers Paradise, Gold Coast",":type":"teq/components/image"},"text_1575505095_copy_600280328":{"text":"\u003Cp\u003E\u003Cb\u003EBest for: \u003C/b\u003EBeach runners, long-run training, and anyone chasing a sunrise or sunset session.\u003C/p\u003E\r\n\u003Cp\u003EThe \u003Ca href=\"https://www.queensland.com/au/en/places-to-see/destinations/gold-coast\"\u003EGold Coast\u003C/a\u003E is one of the world's great running destinations. From \u003Ca href=\"https://www.queensland.com/au/en/plan-your-holiday/itineraries/48-hours-in-coolangatta\"\u003ECoolangatta\u003C/a\u003E in the south to \u003Ca href=\"https://www.queensland.com/au/en/places-to-see/destination-information/p-56fbaba66c3c7c917bf94d1f-main-beach\"\u003EMain Beach\u003C/a\u003E in the north, there's an almost unbroken stretch of golden sand and purpose-built running paths that passes through some of Australia's \u003Ca href=\"https://www.queensland.com/au/en/things-to-do/adventure/surfing/surfing-endless-stoke-best-surf-spots#gold\"\u003Emost iconic surf breaks\u003C/a\u003E. Head north from the bright lights of \u003Ca href=\"https://www.queensland.com/au/en/places-to-see/destinations/gold-coast/surfers-paradise\"\u003ESurfers Paradise\u003C/a\u003E through \u003Ca href=\"https://www.queensland.com/au/en/places-to-see/destinations/gold-coast/broadbeach\"\u003EBroadbeach\u003C/a\u003E, \u003Ca href=\"https://www.queensland.com/au/en/places-to-see/destination-information/p-56fbaba628da3c887bc5530e-mermaid-beach\"\u003EMermaid Beach\u003C/a\u003E, and \u003Ca href=\"https://www.queensland.com/au/en/things-to-do/attractions/p-688968827a8187d013f6a747-miami-beach\"\u003EMiami\u003C/a\u003E before reaching the boutique beachfront of the \u003Ca href=\"https://www.queensland.com/au/en/places-to-see/destinations/gold-coast/southern-gold-coast\"\u003ESouthern Gold Coast.\u003C/a\u003E Prefer harder ground? There are 42km of dedicated beach paths alongside the soft sand — enough to keep even ultramarathon runners busy for days.\u003C/p\u003E\r\n\u003Cul\u003E\r\n\u003Cli\u003E\u003Cb\u003EDistance:\u003C/b\u003E Your choice — from a 2km sprint to a 42km epic \u003C/li\u003E\r\n\u003Cli\u003E\u003Cb\u003ESurface:\u003C/b\u003E Sand or sealed beachfront path \u003C/li\u003E\r\n\u003Cli\u003E\u003Cb\u003EDifficulty:\u003C/b\u003E Easy to Moderate depending on distance and surface \u003C/li\u003E\r\n\u003Cli\u003E\u003Cb\u003EFacilities:\u003C/b\u003E Showers, public toilets, cafés, and bars throughout the strip\u003C/li\u003E\r\n\u003Cli\u003E\u003Cb\u003EInsider tip:\u003C/b\u003E Run north from Surfers Paradise at sunrise for the best light. The path gets busier through the morning, so early starters get the Gold Coast almost to themselves.\u003C/li\u003E\r\n\u003C/ul\u003E\r\n\u003Ch3\u003E\u003Cb\u003EMake a Run-cation of It on the Gold Coast\u003C/b\u003E\u003C/h3\u003E\r\n\u003Cul\u003E\r\n\u003Cli\u003E\u003Cb\u003EStay:\u003C/b\u003E Find your perfect base in our guide to the \u003Ca href=\"https://www.queensland.com/au/en/plan-your-holiday/accommodation/gold-coast-accommodation-guide\"\u003Ebest hotels on the Gold Coast\u003C/a\u003E\u003C/li\u003E\r\n\u003Cli\u003E\u003Cb\u003EEat:\u003C/b\u003E Fuel up at the \u003Ca href=\"https://www.queensland.com/au/en/things-to-do/food-and-drink/restaurants-and-cafes/gold-coast-restaurants-you-cant-miss\"\u003Ebest restaurants on the Gold Coast\u003C/a\u003E\u003C/li\u003E\r\n\u003Cli\u003E\u003Cb\u003EDrink:\u003C/b\u003E Beach bars and beyond — the \u003Ca href=\"https://www.queensland.com/au/en/things-to-do/food-and-drink/bars/gold-coast-best-bars\"\u003Ebest bars on the Gold Coast\u003C/a\u003E\u003C/li\u003E\r\n\u003Cli\u003E\u003Cb\u003EExplore\u003C/b\u003E: Rainforest trails and waterfalls on the \u003Ca href=\"https://www.queensland.com/au/en/places-to-see/destinations/gold-coast/gold-coast-hinterland\"\u003EGold Coast Hinterland \u003Ca id=\"mooloolaba\"\u003E\u003C/a\u003E\u003C/a\u003E\u003C/li\u003E\r\n\u003Cli\u003E\u003Cb\u003EDo more:\u003C/b\u003E \u003Ca href=\"https://www.queensland.com/au/en/places-to-see/destinations/gold-coast/things-to-do-gold-coast\"\u003EBest things to do on the Gold Coast\u003C/a\u003E\u003C/li\u003E\r\n\u003C/ul\u003E\r\n","richText":true,":type":"teq/components/text"},"text_1575505095_copy_170530606":{"text":"\u003Ch2\u003E\u003Cb\u003EMooloolaba \u003Ca id=\"moo\"\u003E\u003C/a\u003E\u003C/b\u003E\u003C/h2\u003E\r\n","headlinesColor":"#ff4eff","richText":true,":type":"teq/components/text"},"text_1575505095_copy":{"text":"\u003Ch3\u003EMooloolaba to Maroochydore Beach Run — ~8km, Easy\u003C/h3\u003E\r\n","richText":true,":type":"teq/components/text"},"image_1680280140":{"componentName":"teq/components/image","src":"/content/dam/teq/consumer/global/images/destinations/sunshine-coast/blog-images/141056-2020_SC_Mooloolaba_MooloolabaTriathlon_JesseLindemann_014-8.jpg","fileReference":"/content/dam/teq/consumer/global/images/destinations/sunshine-coast/blog-images/141056-2020_SC_Mooloolaba_MooloolabaTriathlon_JesseLindemann_014-8.jpg","alt":"Mooloolaba Tri 2020","srcUriTemplate":"https://www.queensland.com/au/en/things-to-do/events/endurance-events/running-route-planner-queensland/_jcr_content/root/responsivegrid/image_1680280140.coreimg{.width}.jpeg/1779771538083/141056-2020-sc-mooloolaba-mooloolabatriathlon-jesselindemann-014-8.jpeg","uuid":"1ee75f57-85d1-403b-b20f-a8ba61c1f451","lazyEnabled":false,"title":"Mooloolaba, Sunshine Coast",":type":"teq/components/image"},"text_1575505095_copy_1963219577":{"text":"\u003Cp\u003E\u003Cb\u003EBest for:\u003C/b\u003E Beach runners who want a classic point-to-point coastal run with great café culture at both ends.\u003C/p\u003E\r\n\u003Cdiv\u003EThe foreshore path from \u003Ca href=\"https://www.queensland.com/au/en/places-to-see/destination-information/p-56b25db42880253d74c451cf-mooloolaba\"\u003EMooloolaba\u003C/a\u003E north through \u003Ca href=\"https://www.queensland.com/au/en/places-to-see/destination-information/p-56b25d9a2880253d74c4504b-alexandra-headland\"\u003EAlexandra Headland\u003C/a\u003E to \u003Ca href=\"https://www.queensland.com/au/en/places-to-see/destinations/sunshine-coast/maroochydore-guide\"\u003EMaroochydore\u003C/a\u003E is one of the \u003Ca href=\"https://www.queensland.com/au/en/places-to-see/destinations/sunshine-coast\"\u003ESunshine Coast's\u003C/a\u003E most popular running routes — and it's easy to see why. Starting at the Mooloolaba Esplanade, the path follows the coast past the Mooloolaba Spit, climbs gently over the Alexandra Headland (the views make every step worthwhile), and drops down to the wide, uncrowded beach at Maroochydore. The route forms part of the iconic Sunshine Coast Coastal Pathway, a 73km network stretching between \u003Ca href=\"https://www.queensland.com/au/en/places-to-see/destination-information/p-56b25e30aeeeaaf773cf066b-coolum-beach\"\u003ECoolum\u003C/a\u003E and Bells Creek. It also doubles as the run course for the \u003Ca href=\"https://www.queensland.com/au/en/things-to-do/events/endurance-events/ironman-sunshine-coast\"\u003EIRONMAN 70.3 Sunshine Coast\u003C/a\u003E — if it's good enough for triathletes, it's good enough for a holiday jog.\u003C/div\u003E\r\n\u003Cul\u003E\r\n\u003Cli\u003E\u003Cb\u003EDistance:\u003C/b\u003E ~6km one way (12km return) \u003C/li\u003E\r\n\u003Cli\u003E\u003Cb\u003ESurface:\u003C/b\u003E Coastal path and beach \u003C/li\u003E\r\n\u003Cli\u003E\u003Cb\u003EDifficulty:\u003C/b\u003E Easy — one short climb over Alexandra Headland, otherwise flat \u003Cb\u003EFacilities:\u003C/b\u003E Cafés, toilets and surf clubs at Mooloolaba, Alexandra Headland, and Maroochydore\u003C/li\u003E\r\n\u003C/ul\u003E\r\n\u003Ch3\u003E\u003Cb\u003EMake a Run-cation of It in Mooloolaba\u003C/b\u003E\u003C/h3\u003E\r\n\u003Cul\u003E\r\n\u003Cli\u003E\u003Cb\u003EStay:\u003C/b\u003E Find your perfect base in our guide to the \u003Ca href=\"https://www.queensland.com/au/en/plan-your-holiday/accommodation/sunshine-coast-accommodation\"\u003Ebest hotels on the Sunshine Coast\u003C/a\u003E\u003C/li\u003E\r\n\u003Cli\u003E\u003Cb\u003EEat & Drink:\u003C/b\u003E The \u003Ca href=\"https://www.queensland.com/au/en/things-to-do/food-and-drink/restaurants-and-cafes/best-restaurants-mooloolaba\"\u003Ebest restaurants and cafés in Mooloolaba\u003C/a\u003E\u003C/li\u003E\r\n\u003Cli\u003E\u003Cb\u003EExplore\u003C/b\u003E\u003Cspan\u003E: \u003C/span\u003E\u003Ca href=\"https://www.queensland.com/au/en/places-to-see/experiences/nature-and-wildlife/waterfalls/best-waterfalls-on-the-sunshine-coast\" style=\"background-color: rgb(255,255,255);\"\u003EEpic waterfalls\u003C/a\u003E\u003Cspan\u003E and quaint \u003C/span\u003E\u003Ca href=\"https://www.queensland.com/au/en/places-to-see/destinations/sunshine-coast/sunshine-coast-hinterland\" style=\"background-color: rgb(255,255,255);\"\u003Ehinterland towns \u003Ca id=\"Airlie\"\u003E\u003C/a\u003E\u003C/a\u003E\u003C/li\u003E\r\n\u003Cli\u003E\u003Cb\u003EDo more:\u003C/b\u003E \u003Ca href=\"https://www.queensland.com/au/en/places-to-see/destinations/sunshine-coast/sunshine-coast-different-things-to-do\"\u003EBest things to do on the Sunshine Coast\u003C/a\u003E\u003C/li\u003E\r\n\u003C/ul\u003E\r\n","richText":true,":type":"teq/components/text"},"text_1575505095_copy_1028088809":{"text":"\u003Ch2\u003E\u003Cb\u003EAirlie Beach \u003Ca id=\"air\"\u003E\u003C/a\u003E\u003C/b\u003E\u003C/h2\u003E\r\n","headlinesColor":"#ff4eff","richText":true,":type":"teq/components/text"},"text_1575505095_copy_647209628":{"text":"\u003Ch3\u003EAirlie Beach Boardwalk — 5km, Easy\u003C/h3\u003E\r\n","richText":true,":type":"teq/components/text"},"image_65710144":{"componentName":"teq/components/image","src":"/content/dam/teq/consumer/international/new-zealand/nz-airlines/emirates/2018_WYS_AirlieBeach_NaturalLandscapes_138264_desktop.jpg","fileReference":"/content/dam/teq/consumer/international/new-zealand/nz-airlines/emirates/2018_WYS_AirlieBeach_NaturalLandscapes_138264_desktop.jpg","alt":"Couple walking along boardwalk","srcUriTemplate":"https://www.queensland.com/au/en/things-to-do/events/endurance-events/running-route-planner-queensland/_jcr_content/root/responsivegrid/image_65710144.coreimg{.width}.jpeg/1779772292249/2018-wys-airliebeach-naturallandscapes-138264-desktop.jpeg","uuid":"af85d1cf-7c89-476e-aa9c-0500d4b50537","lazyEnabled":false,"title":"Airlie Beach, Whitsundays",":type":"teq/components/image"},"text_1575505095_copy_1261291439":{"text":"\u003Cp\u003E\u003Cb\u003EBest for:\u003C/b\u003E Runners staying in the \u003Ca href=\"https://www.queensland.com/au/en/places-to-see/destinations/the-whitsundays\"\u003EWhitsundays\u003C/a\u003E who want a flat, scenic route with a reward at the end.\u003C/p\u003E\r\n\u003Cdiv\u003EStretching north from the Port of Airlie along the waterfront to \u003Ca href=\"https://www.queensland.com/au/en/things-to-do/attractions/p-56b26316aeeeaaf773cf6575-cannonvale-beach\"\u003ECannonvale Beach,\u003C/a\u003E the boardwalk passes the sailing club and Abell Point Marina with views across the Coral Sea to the \u003Ca href=\"https://www.queensland.com/au/en/places-to-see/destinations/the-whitsundays/whitsunday-islands\"\u003EWhitsunday Islands\u003C/a\u003E shimmering on the horizon. It's a short run by most standards, but the setting makes every kilometre feel special — and finishing with a dip in the \u003Ca href=\"https://www.queensland.com/au/en/things-to-do/attractions/p-56b260dc7b935fbe730e06ec-airlie-beach-lagoon\"\u003EAirlie Beach Lagoon\u003C/a\u003E makes it even better.\u003C/div\u003E\r\n\u003Cul\u003E\r\n\u003Cli\u003E\u003Cb\u003EDistance:\u003C/b\u003E Up to 5km one way \u003C/li\u003E\r\n\u003Cli\u003E\u003Cb\u003ESurface:\u003C/b\u003E Sealed boardwalk \u003C/li\u003E\r\n\u003Cli\u003E\u003Cb\u003EDifficulty:\u003C/b\u003E Easy — flat and accessible \u003C/li\u003E\r\n\u003Cli\u003E\u003Cb\u003EFacilities:\u003C/b\u003E Airlie Beach Lagoon at the southern end, public toilets, cafés nearby\u003C/li\u003E\r\n\u003Cli\u003E\u003Cb\u003EInsider tip:\u003C/b\u003E Wear your swimmers underneath. After your run, the Airlie Beach Lagoon is right there for a post-run cool-down — essential in the Whitsundays' tropical climate.\u003C/li\u003E\r\n\u003C/ul\u003E\r\n\u003Ch3\u003E\u003Cb\u003EMake a Run-cation of It in Airlie Beach\u003C/b\u003E\u003C/h3\u003E\r\n\u003Cul\u003E\r\n\u003Cli\u003E\u003Cb\u003EStay:\u003C/b\u003E Find your perfect base in our guide to the \u003Ca href=\"https://www.queensland.com/au/en/plan-your-holiday/accommodation/airlie-beach-accommodation-guide\"\u003Ebest hotels in Airlie Beach\u003C/a\u003E\u003C/li\u003E\r\n\u003Cli\u003E\u003Cb\u003EExplore\u003C/b\u003E: \u003Ca href=\"https://www.queensland.com/au/en/places-to-see/destinations/the-whitsundays/free-things-to-do-airlie-beach\"\u003EFree things to do in Airlie Beach \u003Ca id=\"trail\"\u003E\u003C/a\u003E\u003C/a\u003E\u003C/li\u003E\r\n\u003Cli\u003E\u003Cb\u003EDo more:\u003C/b\u003E \u003Ca href=\"https://www.queensland.com/au/en/places-to-see/destinations/the-whitsundays/whitsundays-holiday-guide\"\u003EBest things to do in the Whitsundays\u003C/a\u003E\u003C/li\u003E\r\n\u003C/ul\u003E\r\n","richText":true,":type":"teq/components/text"},"text_copy_97029258_c_1774983823":{"text":"\u003Ch2\u003ETrail Runs \u003C/h2\u003E\r\n\u003Cp\u003EQueensland’s trail running scene is where things get gloriously unhinged — in the best possible way. One minute you’re weaving through \u003Ca href=\"https://www.queensland.com/au/en/places-to-see/destination-information/p-56b25f1c2880253d74c46fe7-daintree-rainforest\"\u003Erainforest older than dinosaurs\u003C/a\u003E, the next you’re scrambling up coastal headlands with the Coral Sea glittering beside you. These aren’t just runs, they’re full-blown adventures with sweaty climbs, wild scenery and the occasional wallaby judging your pace from the sidelines.\u003C/p\u003E\r\n\u003Cp\u003EFrom remote island summits to rugged bush tracks and tropical hinterland trails, Queensland rewards every uphill grind with ridiculous views and that unbeatable “how is this real?” feeling. All you need is a decent pair of trail shoes, extra water and the willingness to earn your post-run feed.\u003C/p\u003E\r\n\u003Cul\u003E\r\n\u003Cli\u003E\u003Ca href=\"#Noosa\"\u003ENoosa, Sunshine Coast\u003C/a\u003E\u003C/li\u003E\r\n\u003Cli\u003E\u003Ca href=\"#Hamo\"\u003EHamilton Island, Whitundays \u003C/a\u003E\u003C/li\u003E\r\n\u003Cli\u003E\u003Ca href=\"#Mag\"\u003EMagnetic Island, Townsville \u003C/a\u003E\u003Ca id=\"Noosa\"\u003E\u003C/a\u003E\u003C/li\u003E\r\n\u003C/ul\u003E\r\n\u003Ch2\u003ENoosa \u003Ca id=\"noosa\"\u003E\u003C/a\u003E\u003C/h2\u003E\r\n","headlinesColor":"#ff4eff","richText":true,":type":"teq/components/text"},"text_copy_97029258_c_687329827":{"text":"\u003Ch3\u003ENoosa National Park Coastal Track — 10km, Moderate\u003C/h3\u003E\r\n","richText":true,":type":"teq/components/text"},"image_971458605":{"componentName":"teq/components/image","src":"/content/dam/teq/consumer/global/images/destinations/sunshine-coast/blog-images/2020_SC_NoosaNationalPark_NaturalLandscapes_@meandmytravelbugs.jpg","fileReference":"/content/dam/teq/consumer/global/images/destinations/sunshine-coast/blog-images/2020_SC_NoosaNationalPark_NaturalLandscapes_@meandmytravelbugs.jpg","alt":"Running Noosa National Park | Running route planner Queensland","srcUriTemplate":"https://www.queensland.com/au/en/things-to-do/events/endurance-events/running-route-planner-queensland/_jcr_content/root/responsivegrid/image_971458605.coreimg{.width}.jpeg/1779774653145/2020-sc-noosanationalpark-naturallandscapes--meandmytravelbugs.jpeg","uuid":"781a7d28-add6-44a7-9695-e7d563625ae0","lazyEnabled":false,"title":"Noosa National Park, Noosa, Sunshine Coast. Photo by \u003Ca target=\"_blank\" href=\"https://www.instagram.com/meandmytravelbugs/\" rel=\"noopener\"\u003E@meandmytravelbugs\u003C/a\u003E ",":type":"teq/components/image"},"text_copy_97029258_c_1760706702":{"text":"\u003Cp\u003E\u003Cb\u003EBest for:\u003C/b\u003E Trail runners, nature lovers, and anyone wanting more than a beach run.\u003C/p\u003E\r\n\u003Cp\u003EJust a short jog from \u003Ca href=\"https://www.queensland.com/au/en/places-to-see/destinations/sunshine-coast/noosa/guide-hastings-street-noosa\"\u003EHastings Street\u003C/a\u003E — the heart of Noosa's café and restaurant strip — the \u003Ca href=\"https://www.queensland.com/au/en/plan-your-holiday/journeys/p-56b2624e2880253d74c4b194-coastal-walk-noosa-national-park\"\u003ENoosa National Park Coastal Track\u003C/a\u003E winds through rainforest and along dramatic headlands overlooking the Coral Sea. Despite its proximity to town, this trail feels a world away from everyday life, passing hidden coves, revered surf breaks, and lookouts with views that stop you in your tracks. The full return route is 10.8km — 5.4km one way from the Noosa Headland day-use area through to \u003Ca href=\"https://www.queensland.com/au/en/places-to-see/experiences/beaches/sunshine-beach-guide\"\u003ESunshine Beach\u003C/a\u003E, passing Boiling Pot, Tea Tree Bay, Granite Bay, and Hell's Gates. Koalas are a regular sighting in the eucalyptus above, and from June to October there's a chance of spotting \u003Ca href=\"https://www.queensland.com/au/en/places-to-see/experiences/nature-and-wildlife/whales/whale-watching-in-queensland#sc\"\u003Ehumpback whales\u003C/a\u003E offshore.\u003C/p\u003E\r\n\u003Cul\u003E\r\n\u003Cli\u003E\u003Cb\u003EDistance:\u003C/b\u003E 10.8km return (5.4km one way to Sunshine Beach) \u003C/li\u003E\r\n\u003Cli\u003E\u003Cb\u003ESurface:\u003C/b\u003E Dirt and rock trail \u003C/li\u003E\r\n\u003Cli\u003E\u003Cb\u003EDifficulty:\u003C/b\u003E Moderate — some uneven terrain, short climbs, and one Class 4 section beyond Hell's Gates \u003C/li\u003E\r\n\u003Cli\u003E\u003Cb\u003EFacilities:\u003C/b\u003E Car park and toilets at the Noosa Heads park entrance; surf club at Sunshine Beach end\u003C/li\u003E\r\n\u003Cli\u003E\u003Cb\u003EInsider tip:\u003C/b\u003E Run slowly and keep your eyes up — koalas are regularly spotted in the trees along this track, and you'll miss them if you're staring at your feet.\u003C/li\u003E\r\n\u003C/ul\u003E\r\n\u003Ch3\u003E\u003Cb\u003EMake a Run-cation of It in Noosa\u003C/b\u003E\u003C/h3\u003E\r\n\u003Cul\u003E\r\n\u003Cli\u003E\u003Cb\u003EStay:\u003C/b\u003E Find your perfect base in our guide to the \u003Ca href=\"https://www.queensland.com/au/en/plan-your-holiday/accommodation/sunshine-coast-accommodation\"\u003Ebest hotels in Noosa\u003C/a\u003E\u003C/li\u003E\r\n\u003Cli\u003E\u003Cb\u003EEat:\u003C/b\u003E The \u003Ca href=\"https://www.queensland.com/au/en/things-to-do/food-and-drink/restaurants-and-cafes/best-restaurants-sunshine-coast\"\u003Ebest restaurants on Hastings Street and beyond\u003C/a\u003E \u003Ca id=\"Hamo\"\u003E\u003C/a\u003E\u003C/li\u003E\r\n\u003Cli\u003E\u003Cb\u003EDo more:\u003C/b\u003E \u003Ca href=\"https://www.queensland.com/au/en/places-to-see/destinations/sunshine-coast/noosa/things-to-do-noosa\"\u003EBest things to do in Noosa\u003C/a\u003E\u003C/li\u003E\r\n\u003C/ul\u003E\r\n","richText":true,":type":"teq/components/text"},"text_copy_97029258_c_2059312082":{"text":"\u003Ch2\u003E\u003Cb\u003EHamilton Island \u003Ca id=\"passage\"\u003E\u003C/a\u003E\u003C/b\u003E\u003C/h2\u003E\r\n","headlinesColor":"#ff4eff","richText":true,":type":"teq/components/text"},"text_copy_97029258_c_905754217":{"text":"\u003Ch3\u003E Passage Peak, Hamilton Island — 5km Return, Hard\u003C/h3\u003E\r\n","richText":true,":type":"teq/components/text"},"image_1123537194":{"componentName":"teq/components/image","src":"/content/dam/teq/campaign/international/amer/2025/138948-138948-3.jpg","fileReference":"/content/dam/teq/campaign/international/amer/2025/138948-138948-3.jpg","alt":"Passage Peak, Hamilton Island","srcUriTemplate":"https://www.queensland.com/au/en/things-to-do/events/endurance-events/running-route-planner-queensland/_jcr_content/root/responsivegrid/image_1123537194.coreimg{.width}.jpeg/1779774888540/138948-138948-3.jpeg","uuid":"b674f23c-cc42-4933-922d-6d225164cd6c","lazyEnabled":false,"title":"Passage Peak, Hamilton Island, the Whitsundays",":type":"teq/components/image"},"text_copy_97029258_c_830273550":{"text":"\u003Cp\u003E\u003Cb\u003EBest for:\u003C/b\u003E Trail runners and adventure seekers wanting one of Queensland's most dramatic summit rewards.\u003C/p\u003E\r\n\u003Cp\u003E\u003Ca href=\"https://www.queensland.com/au/en/places-to-see/destinations/the-whitsundays/hamilton-island\"\u003EHamilton Island\u003C/a\u003E is most famous for its \u003Ca href=\"https://www.queensland.com/au/en/places-to-see/experiences/beaches/how-to-do-whitehaven-beach\"\u003Ebeaches\u003C/a\u003E and \u003Ca href=\"https://www.queensland.com/au/en/places-to-see/experiences/islands/how-to-island-hop-the-whitsundays\"\u003Esailing\u003C/a\u003E, but it's also home to one of Queensland's most rewarding trail runs. The track from Beach Club Resort to the summit of Passage Peak takes you through dense bush with very little flat — it's a sustained, honest climb that asks something of you. The payoff at the top is exceptional: 360-degree panoramic views across 74 of the \u003Ca href=\"https://www.queensland.com/au/en/places-to-see/destinations/the-whitsundays/whitsunday-islands\"\u003EWhitsunday Islands\u003C/a\u003E stretching out to the Coral Sea. There's nothing quite like it in Queensland, and the effort makes the view all the sweeter.\u003C/p\u003E\r\n\u003Cul\u003E\r\n\u003Cli\u003E\u003Cb\u003EDistance:\u003C/b\u003E ~5km return \u003C/li\u003E\r\n\u003Cli\u003E\u003Cb\u003ESurface:\u003C/b\u003E Bush trail \u003C/li\u003E\r\n\u003Cli\u003E\u003Cb\u003EDifficulty:\u003C/b\u003E Hard — sustained climb with no significant flat sections\u003C/li\u003E\r\n\u003Cli\u003E\u003Cb\u003EFacilities:\u003C/b\u003E Water available at Beach Club Resort; none on the trail itself\u003C/li\u003E\r\n\u003Cli\u003E\u003Cb\u003EInsider tip:\u003C/b\u003E Start before 7am to catch the early light at the summit and beat the heat. Bring significantly more water than you think you'll need.\u003C/li\u003E\r\n\u003C/ul\u003E\r\n\u003Ch3\u003E\u003Cb\u003EMake a Run-cation of It on Hamilton Island \u003C/b\u003E\u003C/h3\u003E\r\n\u003Cul\u003E\r\n\u003Cli\u003E\u003Cb\u003EStay:\u003C/b\u003E Find your perfect base in our guide to \u003Ca href=\"https://www.queensland.com/au/en/plan-your-holiday/accommodation/hamilton-island-accommodation-\"\u003EHamilton Island accommodation\u003C/a\u003E\u003C/li\u003E\r\n\u003Cli\u003E\u003Cb\u003ESet sail:\u003C/b\u003E \u003Ca href=\"https://www.queensland.com/au/en/things-to-do/adventure/sailing/whitsundays-sailing-101-perfect-sailing-holiday\"\u003ESailing holiday 101\u003C/a\u003E\u003C/li\u003E\r\n\u003Cli\u003E\u003Cb\u003EHike:\u003C/b\u003E \u003Ca href=\"https://www.queensland.com/au/en/things-to-do/adventure/walking-hiking-adventure-queensland/best-whitsunday-hikes\"\u003EBest hikes on Hamilton Island \u003Ca id=\"Mag\"\u003E\u003C/a\u003E\u003C/a\u003E\u003C/li\u003E\r\n\u003Cli\u003E\u003Cb\u003EDo more:\u003C/b\u003E \u003Ca href=\"https://www.queensland.com/au/en/places-to-see/experiences/islands/how-to-do-hamilton-island-in-the-whitsundays\"\u003EBest things to do on Hamilton Island\u003C/a\u003E\u003C/li\u003E\r\n\u003C/ul\u003E\r\n","richText":true,":type":"teq/components/text"},"text_copy_97029258_c_1999770801":{"text":"\u003Ch2\u003E\u003Cb\u003EMagnetic Island \u003Ca id=\"forts\"\u003E\u003C/a\u003E\u003C/b\u003E\u003C/h2\u003E\r\n","headlinesColor":"#ff4eff","richText":true,":type":"teq/components/text"},"text_copy_97029258_c_848908566":{"text":"\u003Ch3\u003EForts Walk, Magnetic Island — 4km, Moderate\u003C/h3\u003E\r\n","richText":true,":type":"teq/components/text"},"image_1671352923":{"componentName":"teq/components/image","src":"/content/dam/teq/consumer/global/images/destinations/townsville/blog-images/2018_TSV_MagneticIsland_Islands_JesseLindemann_137910.jpg","fileReference":"/content/dam/teq/consumer/global/images/destinations/townsville/blog-images/2018_TSV_MagneticIsland_Islands_JesseLindemann_137910.jpg","alt":"Forts Walk Magnetic Island | national parks near Townsville","srcUriTemplate":"https://www.queensland.com/au/en/things-to-do/events/endurance-events/running-route-planner-queensland/_jcr_content/root/responsivegrid/image_1671352923.coreimg{.width}.jpeg/1779775074744/2018-tsv-magneticisland-islands-jesselindemann-137910.jpeg","uuid":"03d0bce7-bb9c-43c9-b297-ef762a1babda","lazyEnabled":false,"title":"Forts Walk, Magnetic Island, Townsville ",":type":"teq/components/image"},"text_copy_97029258_c_70756865":{"text":"\u003Cp\u003E\u003Cb\u003EBest for:\u003C/b\u003E Trail runners and history lovers within easy reach of \u003Ca href=\"https://www.queensland.com/au/en/places-to-see/destinations/townsville\"\u003ETownsville\u003C/a\u003E.\u003C/p\u003E\r\n\u003Cp\u003E\u003Ca href=\"https://www.queensland.com/au/en/places-to-see/destinations/townsville/magnetic-island\"\u003EMagnetic Island\u003C/a\u003E is just a short ferry ride from Townsville, and it's worth every minute of that crossing. The \u003Ca href=\"https://www.queensland.com/au/en/plan-your-holiday/journeys/p-56b262eb7b935fbe730e2931-forts-walk-magnetic-island-national-park\"\u003EForts Walk\u003C/a\u003E is a 4km trail that weaves through bush and granite boulders to a collection of World War II military ruins — gun emplacements and observation posts that now frame sweeping views of the Coral Sea. Rock wallabies sun themselves on the boulders, koalas doze in the trees above, and the trail has enough variety in terrain to keep it interesting from start to finish. The island also hosts the annual Adventurethon for those who want to push themselves further.\u003C/p\u003E\r\n\u003Cul\u003E\r\n\u003Cli\u003E\u003Cb\u003EDistance\u003C/b\u003E: ~5km return \u003C/li\u003E\r\n\u003Cli\u003E\u003Cb\u003ESurface:\u003C/b\u003E Dirt and rock trail \u003C/li\u003E\r\n\u003Cli\u003E\u003Cb\u003EDifficulty:\u003C/b\u003E Moderate — some rocky sections and short climbs \u003C/li\u003E\r\n\u003Cli\u003E\u003Cb\u003EFacilities:\u003C/b\u003E Car parks at trail entry points; nearest facilities in Arcadia village\u003C/li\u003E\r\n\u003Cli\u003E\u003Cb\u003EInsider tip:\u003C/b\u003E Early morning is the best time for both cool temperatures and wildlife. Rock wallabies are most active in the first hour after sunrise.\u003C/li\u003E\r\n\u003C/ul\u003E\r\n\u003Ch3\u003E\u003Cb\u003EMake a Run-cation of It on Magnetic Island \u003C/b\u003E\u003C/h3\u003E\r\n\u003Cul\u003E\r\n\u003Cli\u003E\u003Cb\u003EStay:\u003C/b\u003E Find your perfect base in our guide to the \u003Ca href=\"https://www.queensland.com/au/en/plan-your-holiday/accommodation/your-townsville-and-magnetic-island-accommodation-guide\"\u003Ebest accommodation on Magnetic Island\u003C/a\u003E \u003Ca id=\"events\"\u003E\u003C/a\u003E\u003C/li\u003E\r\n\u003Cli\u003E\u003Cb\u003EDo more:\u003C/b\u003E \u003Ca href=\"https://www.queensland.com/au/en/places-to-see/experiences/islands/things-to-do-magnetic-island\"\u003EBest things to do on Magnetic Island\u003C/a\u003E\u003C/li\u003E\r\n\u003C/ul\u003E\r\n","richText":true,":type":"teq/components/text"},"text_copy_97029258_c_547992631":{"text":"\u003Ch2\u003E\u003Cb\u003EQueensland Running Events 2026\u003C/b\u003E\u003C/h2\u003E\r\n","headlinesColor":"#ff4eff","richText":true,":type":"teq/components/text"},"image_2136780388":{"componentName":"teq/components/image","src":"/content/dam/teq/consumer/global/images/destinations/sunshine-coast/blog-images/2024_SC_Noossa_RunawayNoosaMarathon_EnduranceEvents_PolizziStudio_156469.jpg","fileReference":"/content/dam/teq/consumer/global/images/destinations/sunshine-coast/blog-images/2024_SC_Noossa_RunawayNoosaMarathon_EnduranceEvents_PolizziStudio_156469.jpg","alt":"Runner compete in a marathon","srcUriTemplate":"https://www.queensland.com/au/en/things-to-do/events/endurance-events/running-route-planner-queensland/_jcr_content/root/responsivegrid/image_2136780388.coreimg{.width}.jpeg/1781583834411/2024-sc-noossa-runawaynoosamarathon-enduranceevents-polizzistudio-156469.jpeg","uuid":"39356518-bc2a-47a2-b2f5-490a5b2f705d","lazyEnabled":false,"title":"Runaway Noosa Marathon, Noosa, Sunshine Coast",":type":"teq/components/image"},"text_copy_97029258_c_2121680744":{"text":"\u003Cp\u003E\u003Cb\u003E\u003Ca href=\"https://www.queensland.com/au/en/things-to-do/events/p-61073ec694823d25286d88dc-asics-runaway-noosa-marathon\"\u003EASICS Runaway Noosa Marathon\u003C/a\u003E — 23 May 2026\u003C/b\u003E\u003C/p\u003E\r\n\u003Cp\u003ERun through Noosa National Park and along the Noosa River. A beloved Queensland event that sells out every year, with an atmosphere that rivals races twice its size.\u003C/p\u003E\r\n\u003Cp\u003E\u003Cb\u003E\u003Ca href=\"https://www.queensland.com/au/en/things-to-do/events/p-56b264aeaeeeaaf773cf7aeb-hamilton-island-endurance-series--great-whitehaven-beach-run\"\u003EHamilton Island Endurance Series\u003C/a\u003E — 24 May 2026\u003C/b\u003E\u003C/p\u003E\r\n\u003Cp\u003EThe Great Whitehaven Beach run is a half marathon entirely on the silica sands of Whitehaven Beach, part of the Hamilton Island Endurance Series, with options from a 500m fun run to a 21km half marathon\u003C/p\u003E\r\n\u003Cp\u003E\u003Cb\u003E\u003Ca href=\"https://www.queensland.com/au/en/things-to-do/events/endurance-events/queensland-marathons-worth-travelling-for#bne\"\u003EBrisbane Marathon Festival\u003C/a\u003E — 7 June 2026\u003C/b\u003E\u003C/p\u003E\r\n\u003Cp\u003EThe course takes in the city's biggest icons, passing South Bank Parklands, Kangaroo Point and the Story Bridge before finishing at Riverstage. Set in the City Botanic Gardens, it's now well established as a quality urban marathon, with marathon, half marathon, 10km and 5km options\u003C/p\u003E\r\n\u003Cp\u003E\u003Cb\u003E\u003Ca href=\"https://www.queensland.com/au/en/things-to-do/events/endurance-events/best-triathlons-in-queensland#cairns\"\u003EIRONMAN Cairns\u003C/a\u003E — 14 June 2026\u003C/b\u003E\u003C/p\u003E\r\n\u003Cp\u003ETakes place in Cairns, with a 3.8km open-water swim at Palm Cove, a 180km bike leg along the Captain Cook Highway, and a marathon run. 2026 marks the 15th anniversary and a IRONMAN World Championship qualifier year, recently voted #1 Best Race in Oceania.\u003C/p\u003E\r\n\u003Cp\u003E\u003Cb\u003E\u003Ca href=\"https://www.queensland.com/au/en/things-to-do/events/p-686f44c2f61039fc10083f34-asics-gold-coast-marathon\"\u003EGold Coast Marathon\u003C/a\u003E — 4–5 July 2026\u003C/b\u003E\u003C/p\u003E\r\n\u003Cp\u003EThe 46th running of Australia's favourite marathon, with eight race options including the marathon, half marathon, 10km and 5km fun run, on a flat, fast, scenic course.\u003C/p\u003E\r\n\u003Cp\u003E\u003Cb\u003E\u003Ca href=\"https://www.queensland.com/au/en/things-to-do/events/p-5b9862046b99d4e41c549b2a-7cairns-marathon-festival\"\u003ECairns Marathon Festival\u003C/a\u003E — 12 July 2026\u003C/b\u003E\u003C/p\u003E\r\n\u003Cp\u003EBased at Fogarty Park, one of two unique tropical-north events alongside the 3 Marathons in 3 Days event in Kuranda (9–11 July).\u003C/p\u003E\r\n\u003Cp\u003E\u003Cb\u003E\u003Ca href=\"https://www.queensland.com/au/en/things-to-do/events/p-59eed7fc33b84d5d76d61c70-united-airlines-jetty-2-jetty-marathon\"\u003EUnited Airlines Jetty 2 Jetty Marathon\u003C/a\u003E — 17 - 19 July 2026\u003C/b\u003E\u003C/p\u003E\r\n\u003Cp\u003ECelebrating its 40th year in 2026 as South-East Queensland's longest-running community fun run, along the Moreton Bay coastline with views to Scarborough and Moreton Island, with marathon, half marathon, 10km, 5km and 3km distances.\u003C/p\u003E\r\n\u003Cp\u003E\u003Cb\u003E\u003Ca href=\"https://www.queensland.com/au/en/things-to-do/events/endurance-events/queensland-marathons-worth-travelling-for#airlie\"\u003EAirlie Beach Marathon Festival\u003C/a\u003E — 18–19 July 2026\u003C/b\u003E\u003C/p\u003E\r\n\u003Cp\u003ERuns through the Whitsundays, with a half marathon on 19 July 2026. Every distance from a 1km family fun run to the full marathon, with ocean views out to the Whitsunday Islands.\u003C/p\u003E\r\n\u003Cp\u003E\u003Cb\u003E\u003Ca href=\"https://www.queensland.com/au/en/things-to-do/events/p-6335306c62316a0e640ffc07-eva-air-sunshine-coast-marathon-festival\"\u003ESunshine Coast Marathon Festival\u003C/a\u003E — 2 August 2026\u003C/b\u003E\u003C/p\u003E\r\n\u003Cp\u003EBased at Alexandra Headlands, taking in the Mooloolaba and Maroochydore \u003Ca id=\"tips\"\u003E\u003C/a\u003E beachfronts.\u003C/p\u003E\r\n","richText":true,":type":"teq/components/text"},"text_copy_97029258_c_220748131":{"text":"\u003Ch2\u003E\u003Cb\u003EPractical Tips \u003C/b\u003E\u003C/h2\u003E\r\n","headlinesColor":"#ff4eff","richText":true,":type":"teq/components/text"},"text_copy_97029258_c_2088504435":{"text":"\u003Cul\u003E\r\n\u003Cli\u003E\u003Cb\u003EWhen to run:\u003C/b\u003E Tropical North Queensland (Cairns, Whitsundays, Townsville) — before 8am or after 5pm, especially November to April. Brisbane, Gold Coast and Sunshine Coast are comfortable most mornings year-round.\u003C/li\u003E\r\n\u003Cli\u003E\u003Cb\u003EWhat to bring:\u003C/b\u003E Sunscreen, a hat, and more water than you think you need. Queensland's UV is intense even on cloudy days.\u003C/li\u003E\r\n\u003Cli\u003E\u003Cb\u003EStinger season:\u003C/b\u003E Marine stingers make ocean swimming risky in Tropical North Queensland from October to May. Doesn't affect running, but stick to patrolled areas for a post-run dip.\u003C/li\u003E\r\n\u003Cli\u003E\u003Cb\u003EWildlife on trails:\u003C/b\u003E Snakes are active in warmer months on bush trails like Forts Walk and Mount Coot-tha — stay on the formed track and give them space. Koalas and rock wallabies are the flip side; early morning gives the best chance of a sighting.\u003C/li\u003E\r\n\u003Cli\u003E\u003Cb\u003EFootwear:\u003C/b\u003E Road shoes are fine for city and esplanade routes. Trail shoes are worth it for Noosa, Mount Coot-tha, Passage Peak and Forts Walk, especially after rain.\u003C/li\u003E\r\n\u003Cli\u003E\u003Cb\u003EGetting around:\u003C/b\u003E Most routes are accessible without a car — CityCat, train or bus in Brisbane, walkable from accommodation on the coast, and golf buggies or ferries on the islands.\u003C/li\u003E\r\n\u003Cli\u003E\u003Cb\u003EBooking around events:\u003C/b\u003E Accommodation sells out fast around major festivals like the Gold Coast and Brisbane Marathons — book well ahead of race weekend.\u003C/li\u003E\r\n\u003C/ul\u003E\r\n","richText":true,":type":"teq/components/text"},"masonry_grid_article":{"title":"Explore Queensland's Endurance Events ","layoutVariation":"standardWidth","notch":false,"clipTopPadding":false,"componentID":"masonry-grid-articles_1955334510","items":[{"title":"Queensland marathons and half-marathons worth travelling for","description":null,"image":{"src":"/content/dam/teq/consumer/global/images/events/GCM24-1031-8033.jpg","alt":"Friends running over the finish line at the Gold Coast Marathon","link":null,"quality":60.0},"tag":{"colour":"#ff4eff","text":"List"},"link":{"href":"https://www.queensland.com/au/en/things-to-do/events/endurance-events/queensland-marathons-worth-travelling-for","target":""},"pid":"_content_teq_au_en_things-to-do_events_endurance-events_queensland-marathons-worth-travelling-for","date":null,"experience":{"editorialContentType":["List"],"pathToPurchase":["Planning"],"heroExperience":["Participation Events","Fitness"],"subExperience":["Endurance Sports","Fitness"],"brand":["Body"],"destination":["Brisbane","Gold Coast","Sunshine Coast","The Whitsundays","Townsville"],"segment":["HVT 18 - 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